Paul Savage training log
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| RebeccaRoberts |  | ... | 18-11-2019 @ 22:23 |
update game is weak Member 6289, 173 posts SQ 220, BP 120, DL 228568.0 kgs @ 175kgs UnEq | Post Edited: 18.11.2019 @ 22:26 PM by RebeccaRoberts ... | ||
| RebeccaRoberts | | ... | 18-11-2019 @ 22:24 |
update game is weak Member 6289, 173 posts SQ 220, BP 120, DL 228568.0 kgs @ 175kgs UnEq | Post Edited: 18.11.2019 @ 22:27 PM by RebeccaRoberts ... | ||
| PaulSavage | | ... | 18-11-2019 @ 22:30 |
Member 2775, 6927 posts | Post Edited: 18.11.2019 @ 22:46 PM by PaulSavage danbaseley said: Nope. She's still junior now isn't she? Could definitely do 15 or so touch an go when back to fitness, 20 with some training isn't far fetched at all but obviously goals change. Coc #3 cert she is obviously capable of, she's done better at grippers than any other female, 10 reps no set on coc #2. 150kg stone she can easily do, she has nearly done that already an it was stuck to the floor / she was knackered when trying it. She will end up doing a 180 or 200kg. There's no point in rushing her, she's still in her early years of training. As for world champion in multiple sports etc she's already 2 X world champion in both strongwoman and grip, she beat Elizabeth at an arm wrestle with no training for it who's competed at world level and I see no reason she couldn't be all time record holder in powerlifting. Obviously you can't do everything in 3 years, all depends what she wants to do after she wins world's strongest woman. | ||
| PaulSavage | | ... | 18-11-2019 @ 22:31 |
Member 2775, 6927 posts | danbaseley said:Just finished the long term review of OSG for you Vs your cockamamie, delusional one! The funny thing is, and by funny - I mean with a massive serving of pathos - 'Becca probably could be a triple crown champion. With the right coach. You don't actually know much of anything about her or my coaching though. | ||
| Billytheold |  | ... | 18-11-2019 @ 23:58 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | cockamamie Yeah yeah cockamamie I would like to say that! Do you bend nails Paul? I will give the bent ones to people for Christmas presents mounted on stained wood. Authentic Billy Bent Nail. Can you bend a penny? | ||
| RebeccaRoberts | | ... | 19-11-2019 @ 06:50 |
update game is weak Member 6289, 173 posts SQ 220, BP 120, DL 228568.0 kgs @ 175kgs UnEq | danbaseley said: This too, did not come to pass. "Shes capable of being" Not "The goal is to be" If youre going to post pathetic trolling comments at least learn to read first. | ||
| Wayne_Cowdrey | | ... | 27-11-2019 @ 22:28 |
 Still got a little bit of strength Member 400, 22054 posts | You haven't left again have you? | ||
| PaulSavage | | ... | 28-11-2019 @ 22:51 |
Member 2775, 6927 posts | Wayne_Cowdrey said:You haven't left again have you? No just not really much to update or post. Haven't filmed anything, hopefully getting a canon M50 in black Friday deals an start filming with that, want to do some proper YouTube videos but we are training and both getting better (I'm probably doing bodypower again, she's maybe gonna do Arnold's but we haven't decided on anything yet). | ||
| Pikefingers | | ... | 30-11-2019 @ 00:41 |
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210505.0 kgs @ 93kgs UnEq | Just out of curiosity, would Becca ever be interested in doing a PL comp? | ||
| PaulSavage | | ... | 30-11-2019 @ 16:22 |
Member 2775, 6927 posts | Pikefingers said:Just out of curiosity, would Becca ever be interested in doing a PL comp? Yeah, she's mentioned it a few times, would just be to go for the all time world record total like Thor and hixxy have though so would be a one off type deal down the line when she's strong enough. | ||
| PaulSavage | | ... | 06-01-2020 @ 18:00 |
Member 2775, 6927 posts | Post Edited: 06.01.2020 @ 20:15 PM by PaulSavage The YouTube series will start next week so videos should be up the week after. To update I've still got a bunch of pain in arms and right elbow now, doing everything I can to stop it but it's certainly not an easy task. Hopefully can sort this before proper bodypower training starts. I'm still weak as f**k at this point but have put on 8kg in the last 2-3 weeks (155kg now). Becca is getting strong as f**k again, legit finding it hard to lift more than her. She's not doing Wales strongest woman now as for whatever reason the weights are crazy light with really zero strength involved, I think it's something daft like 100kg actual implement weight on Hercules hold, 18" deadlift medley is 140/160/180 when Becca did 17 reps at 180 last year, the sandbag medley starts at something nuts like 25kg or 30kg, think even the heaviest is 60kg. She asked about it (in a nice way) to the promoter and he basically told her to get f**ked and then ignored her too so that put the nail on the coffin there. Shame she will lose Wales strongest title an can't qualify for Brits etc but obviously there's no point doing a comp with a promoter like that and she would have to be training ultra endurance stuff (in terms of strongwoman) as the comp is so light the lighter much weaker athletes would be the ones to beat. That kind of training isn't going to get her winning world's strongest woman. Instead its a long and heavy off season then probably just Europe's and world's with long preps. One of the goals for the off season is a 400kg yoke. The biggest goal though is dropping as much body fat as possible, she's doing fasted cardio every week day now. Hard life, early mornings etc but there's just no way to do it for her otherwise. Dropped 3kg the first week so fingers crossed it continues. | ||
| PaulSavage | | ... | 22-01-2020 @ 15:48 |
Member 2775, 6927 posts | Post Edited: 23.01.2020 @ 17:15 PM by PaulSavage Ended up not starting the YouTube series at this point as its just been pretty much impossible to video in puregym where were training right now. There's literally 200 people in the gym whenever we go. May try and record a couple of the workouts at the end of the month but its really difficult in there. Actually against the rules but its just that theres no space anywhere.We are however managing to get good training in and everything's going well. I'm still trying to combat arm and knee pain as best I can, doing all I can to try resolve the issues. Gained 10kg of bodyweight (157kg) and a good bit stronger. Becca has lost 7.4kg whilst gaining muscle and strength, is looking really good for next phase. We now its likely a stone series will be in worlds strongest woman so that's been added to the goal list for next phase. There's 4 big goals now, heaviest yoke carry ever done, heaviest farmers carry ever done, heaviest car dead lift ever done and heaviest atlas stone ever done. Obviously farmers she already has but goal is 175kg (2.5 plates on the farmers we have) for 2 way or 155kg both ways (2 plates on). Yoke is 400kg as said. Car dead lift I need to look into, but the setup we have is very tough compared to some as its very close and no way of measuring what's in the hands with an actual car i dont think we can with plates on it. Atlas stone I assume is 160kg but might be more but goal be 180kg as f**k trying to equal and 170kg we have is massive so the 180kg is the next difficulty. Of she doesn't hit all the goals or even none of them I'm not arsed as long as she gets a lot stronger its just something to shoot for. Big log is also in there just don't know of weight. Trying to build her up to 100lb high incline dumbbell presses right now. She's improving a lot on dips / tricep and shoulder strength so all going in right direction. | ||
| PaulSavage | | ... | 29-03-2020 @ 17:50 |
Member 2775, 6927 posts | Post Edited: 29.03.2020 @ 17:53 PM by PaulSavage | ||
| PaulSavage | | ... | 29-09-2020 @ 21:20 |
Member 2775, 6927 posts | Post Edited: 30.09.2020 @ 06:56 AM by PaulSavage So doing a comp in December, just push pull, haven't done any real heavy lifting other then pressing in ages, mainly because i had tennis elbow in both arms for a long ass time like year and a half and also back / hips have been an issue. The tennis elbow seems to have completely gone finally and back / hips have been gradually getting better over the past couple month so fingers crossed wont be issue going forward.Issue going forward now is probably that im a big fat f**ker now 27 stone got to 28 last time 'supplementing' on hardly anything so essentially I'm kind of too strong at start of shifting heavy stuff for my own good so really need to hold myself back weights wise and just try an stay in one piece. First try deadlift with straps and belt 5 plates plus bands then 6 plus bands off blocks - https://www.instagram.com/p/CFZTGylgljU/?igshid=4gs51gqf4431 First time squatting anything over 3 plates in forever, Ssb squats 225kg, 400kg leg press - https://www.instagram.com/p/CFiTj-2grQl/?igshid=a23h3oj7b38z Just under 100kg log plus bands push press, some speed work etc - https://www.instagram.com/p/CFv-mhcg64F/?igshid=1732ymp8zg6e8 | ||
| PaulSavage | | ... | 29-09-2020 @ 21:32 |
Member 2775, 6927 posts | Becca is going for a 600lb deadlift at this comp in December. She hasn't done too much heavy deadlift lately herself so getting back into things now. Only 2nd workout back into heavy squats. I think 3 sessions back on log here. 230 deadlift total - https://www.instagram.com/p/CFehkX_gKGc/?igshid=qbgrmrmko9c5 185 ssb squats, 360 leg press - https://www.instagram.com/p/CFknggkA_dm/?igshid=qf5kkjij0m5l 80kg total log and some speed work light events etc - https://www.instagram.com/p/CFrisrdg7h5/?igshid=pzok3ckfgjfi Will be trying to put a YouTube video together now | ||
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