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Pete's cut and paste journal

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PeteHodgsonIcon...13-09-2016 @ 15:21 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Tues-13/9/16

Seated military press (back support)
60kg x6, 6, 6, 6, 6, 6

Barbell row
80kg x6, 6, 6, 6, 6, 6

Underhand barbell row
60kg x10, 10
orderIcon...13-09-2016 @ 15:51 
Member 6082, 151 posts
SQ 240, BP 155, DL 285
680.0 kgs @ 100kgs UnEq		Friggin hell pete! Eek
orderIcon...13-09-2016 @ 15:51 
Member 6082, 151 posts
SQ 240, BP 155, DL 285
680.0 kgs @ 100kgs UnEq		Friggin hell pete! Eek
PeteHodgsonIcon...13-09-2016 @ 17:34 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
order said:Friggin hell pete! Eek


Impressed by those 160kg deadlift singles eh? I super strong!
PeteHodgsonIcon...15-09-2016 @ 15:25 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 15.09.2016 @ 15:25 PM by PeteHodgson
Thurs-15/9/16

Bench press
90kg x8, 8, 8, 8, 8, 8

Close grip bench
75kg x12, 12, 10

Band pressdowns
Blue band x15, 15, 15

Goodmornings
60kg x10, 10
ben66Icon...15-09-2016 @ 16:24 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq
PeteHodgson said:
Cheers Ben. By far the best shape I've ever been in. But no where near your size and condition. And probably even further from your level of strength. Lol


My condition is currently a 'fluffy' 103kg...heaviest I've been - permabulk until 2017 then compete again in April next year. 100kg stage weight would be nice, but think that'll be for another year....
PeteHodgsonIcon...15-09-2016 @ 18:08 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 15.09.2016 @ 18:09 PM by PeteHodgson
ben66 said:
My condition is currently a 'fluffy' 103kg...heaviest I've been - permabulk until 2017 then compete again in April next year. 100kg stage weight would be nice, but think that'll be for another year....


That would huuuuge!
I'm probably 80kg tops! Not weighed myself for about a year though.
Good luck in your 'quest' :-)
PeteHodgsonIcon...19-09-2016 @ 13:32 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Mon 19/9/16

Front squat
95kg x6, 6, 6, 6, 7, 7

KB 1 arm floor press
20kg x8
Dumbbell 1 arm floor press
40kg x8, 8, 8

Barbell floor press
60kg x10
80kg x8
90kg x6
100kg x6
107.5kg x6, 6
100kg x8
PeteHodgsonIcon...20-09-2016 @ 14:54 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Tues-20/9/16

Barbell row
60kg x10, 10
80kg x8, 8, 8, 8, 8, 8

Superset with

SLDL
80kg x8, 8, 8, 8, 8, 8

Good morning
60kg x10, 10
PeteHodgsonIcon...21-09-2016 @ 15:58 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Wed-21/9/16

Bench press
95kg x8, 8, 8, 8, 8, 8

Close grip bench
80 x10, 10, 10

Band pressdowns
Blue band x20, 20, 20

A few sets of lateral raises.
PeteHodgsonIcon...23-09-2016 @ 18:12 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 23.09.2016 @ 18:13 PM by PeteHodgson
Fri-23/9/16

Seated military press (back support)
60kg x8, 8, 7, 7, 6, 6

Some curls.

Some shrugs.
PeteHodgsonIcon...23-09-2016 @ 21:50 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Post Edited: 23.09.2016 @ 22:09 PM by PeteHodgson
Fri-23/9/16

Later, cos strictly was on

Behind neck military press
40kg x8, 8, 8

Wide grip pull-ups
10, 10, 10

Lat raises
12.5kg x10 ,10, 10

KB rows elbows flared
16kg x10, 10, 10

Pull-ups (underhand)
8, 8, 8
PeteHodgsonIcon...26-09-2016 @ 23:23 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Mon-26/9/16

Bench press
100kg x8, 8, 8, 8, 8, 7

Close grip bench
80kg x8, 6, 8, 8

French press
Band press downs
PeteHodgsonIcon...27-09-2016 @ 11:56 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Tues-27/9/16

Barbell row
60kg x10, 10
90kg x8, 8, 8, 8, 8, 8

Superset with

SLDL
90kg x8, 8, 8, 8, 8, 8

Deadlift
140kg x6, 6

Good morning
60kg x10, 10

Military press
40kg x8
60kg x6, 6
PeteHodgsonIcon...28-09-2016 @ 20:07 
Avatar
Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Wed-28/9/16

Front squat (narrow stance)
75kg x8, 8, 8, 8, 8, 8

KB 1 arm floor press
20kg x12
24kg x12, 12, 12, 12, 12

Barbell floor press
80kg x10
100kg x6
100kg x8, 8

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