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Pete's cut and paste journal

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PeteHodgsonIcon...21-04-2017 @ 20:35 
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Likes to take photos of himself
Member 677, 10019 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Fri-21/4/17

Week 6
Day 2

Deadlift
120kg x10 x1

Bench
80kg x8 x3

Step ups
24kg KB
6 x10 (per leg)
PeteHodgsonIcon...23-04-2017 @ 22:21 
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Likes to take photos of himself
Member 677, 10019 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
23/4/17

Week 7
Day 1

Squats
105kg x3
112.5kg x3
127.5kg x3, 3, 5

Pull-ups
3 x8

Leg extensions
50kg 3 x10

Leg raises
BoarIcon...24-04-2017 @ 18:48 
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Devoted GBPF lifter
Member 5, 23826 posts
Administrator
are they home made leg extensions ?

just popping in to let you know the powercage I bought off Mo is unbelievable ! as solid as any gym powercage I have ever used....

his new gaff is pretty STOCKED with allsorts of goodies
PeteHodgsonIcon...25-04-2017 @ 14:05 
Avatar
Likes to take photos of himself
Member 677, 10019 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Boar said:are they home made leg extensions ?

just popping in to let you know the powercage I bought off Mo is unbelievable ! as solid as any gym powercage I have ever used....

his new gaff is pretty STOCKED with allsorts of goodies


You've got it?! Ace!
I actually bought a leg extension machine a year or so back.
Also I sometimes train at Nuffield gym now (was virgin)
Sounds like you're well kitten out!!
PeteHodgsonIcon...25-04-2017 @ 14:08 
Avatar
Likes to take photos of himself
Member 677, 10019 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Tues-25/4/17

Week 7
Day 2

Squats
105kg x3
120kg x4
135kg x3
127.5kg x2, 2

Bench press
90kg x4
75kg x4 x6

Flyes
18kg x3 x10

Hypers
20kg x3 x10

Side plank

Pull-ups
3 x8

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