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Pete's cut and paste journal

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PeteHodgsonIcon...22-07-2017 @ 21:58 
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Likes to take photos of himself
Member 677, 10137 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Boar said:just 2 novice powerlifters looking for a total !!


A mahoosive total!!
That screaming fella better watch out!
PeteHodgsonIcon...24-07-2017 @ 21:25 
Avatar
Likes to take photos of himself
Member 677, 10137 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Mon-24/7/17

Week 6

Day 1

Squat
112.5kg x3
120kg x3
135kg x3, 3
(Belt on now so did 2 extra reps)
135kg x7

Front squats
60kg x3 x8

Pull-ups
3 x10
PeteHodgsonIcon...24-07-2017 @ 21:25 
Avatar
Likes to take photos of himself
Member 677, 10137 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
I said:Emailed someone about membership.


No reply as yet!
PeteHodgsonIcon...26-07-2017 @ 16:44 
Avatar
Likes to take photos of himself
Member 677, 10137 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Wed-26/7/17

Week 6

Day 2

Squat
112.5kg x3
127.5kg x4
145kg x3
(Belt on)
145kg x2, 2

Bench press
95kg x4
80kg x4 x6

Flyes
20kg x3 x10
BoarIcon...26-07-2017 @ 16:48 
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When the testers arrive at the venue
Member 5, 24075 posts
Administrator
GBPF membership ? I filled out something on the website and my card came in the post

anyhoo, no rush I guess , there are comps sooner , you are READY ..infact you have been ready for years.

jolly good show !
PeteHodgsonIcon...26-07-2017 @ 16:50 
Avatar
Likes to take photos of himself
Member 677, 10137 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Boar said:GBPF membership ? I filled out something on the website and my card came in the post

anyhoo, no rush I guess , there are comps sooner , you are READY ..infact you have been ready for years.

jolly good show !


Was just trying to get in touch and find out if I could get December for free. I'm sure they were doing that a few years ago.
BoarIcon...26-07-2017 @ 17:13 
Avatar
When the testers arrive at the venue
Member 5, 24075 posts
Administrator
ah !! yes, will be worth it Fo Sho
PeteHodgsonIcon...26-07-2017 @ 17:35 
Avatar
Likes to take photos of himself
Member 677, 10137 posts
SQ 170, BP 140, DL 220
530.0 kgs @ 86kgs UnEq
Boar said:ah !! yes, will be worth it Fo Sho


Still no reply tho. What's their face book page?
BoarIcon...26-07-2017 @ 18:26 
Avatar
When the testers arrive at the venue
Member 5, 24075 posts
Administrator
They will be able to give you an answer here !!

www.facebook.com/gbpowerfed

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