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Pete's cut and paste journal

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PeteHodgson		...	09-09-2017 @ 18:03
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Sat-9/9/17 Squat 155kg x1 Bench (paused) 125kg x1 Deadlift (mixed grip) 220kg x1 The less said the better!
PeteHodgson		...	11-09-2017 @ 18:02
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Mon-11/9/17 Easy week before commencing 10 week comp build up Something like: Squats 100kg x2 x5 (knee felt ok) Front squats 60kg x8 RDL 60kg x2 x8 Leg extensions Leg curls Incline bench 40kg x8 60kg x2 x8 CGBP 60kg x2 x10 Seated shoulder press (no back support) 40kg x2 x8 Lat raises Dumbbell row 40kg x10
PeteHodgson		...	14-09-2017 @ 14:49
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Post Edited: 14.09.2017 @ 22:21 PM by PeteHodgson Thurs-14/9/17 Squats 100kg x3, 5 120kg x3 140kg x2x2 A few fronts Single leg leg press 2 x10 Bench press (paused) Upto 110kg x3 x2 CGBP 80kg x3 x5 Pulldowns 2 x12 Seated machine shoulder press 3 x12 Romanian deadlifts 60kg x3 x10 Barbell rows 60kg x3 x10 Clean and press 60kg x3 x5 Deadlifts 100kg x5 140kg x2 x3
PeteHodgson		...	17-09-2017 @ 18:34
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Post Edited: 19.09.2017 @ 15:13 PM by PeteHodgson It begins.... (Fingers crossed) 17/9/17 Week 1 Day 1 SQUAT Squats 105kg x2 x8 Front squats 60kg x3 x10 Leg extensions 40kg x3 x12 Single leg leg curls (standing) 10kg x3 x12 Seated calf raises Band crunches Temperamental knee is sore today.
PeteHodgson		...	19-09-2017 @ 15:15
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Tues-19/9/17 Day 2 BENCH Bench press 82.5kg x2 x10 CGBP paused 70kg x2 x10 Incline bench press 60kg x2 x10 Standing calf raise Abs
LessThanLuke		...	19-09-2017 @ 15:28
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Are you still sporting the sub 10% bf look Pete?
PeteHodgson		...	19-09-2017 @ 15:55
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Post Edited: 19.09.2017 @ 15:55 PM by PeteHodgson LessThanLuke said:Are you still sporting the sub 10% bf look Pete? Not sure if its sub 10 Luke, but still the same as I have been for some years.
PeteHodgson		...	20-09-2017 @ 19:05
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Wed-20/9/17 SHOULDERS Military press 42.5kg x2 x10 Lateral raises 12kg Ish x2 x12 Hammer grip lateral raise 12kg x2 x12 Rear delt raises 12.5kg x2 x12
PeteHodgson		...	22-09-2017 @ 10:49
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Fri-22/9/17 Day 4. DEADLIFT Deadlift 160kg x10 SLDL off block 60kg x2 x10 Row off block 60kg x2 x10 Missed out a few bits cos I've got a cold so took it easy.
PeteHodgson		...	22-09-2017 @ 14:06
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Fri-22/9/17 Day 5. Wide grip bench 50kg x2 x10 Band Tricep press down 3 x12
PeteHodgson		...	24-09-2017 @ 18:06
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	24/9/17 Week 2 Day 1 SQUAT Squats 112.5kg x2 x8 Front squats 60kg x3 x10 Leg extensions 40kg x3 x12 Single leg leg curls (standing) 10kg x3 x12 Seated calf raises Band crunches
PeteHodgson		...	26-09-2017 @ 15:45
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Tues-26/9/17 Week 2 Day 2 BENCH Bench press 87.5kg x2 x10 CGBP paused 75kg x2 x10 Incline bench press 62.5kg x2 x10 Standing calf raise Abs
PeteHodgson		...	27-09-2017 @ 19:25
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Wed-279/17 Week 2 Day 3 SHOULDERS Military press 45kg x2 x10 Lateral raises 12kg Ish x2 x12 Hammer grip lateral raise 12kg x2 x12 Rear delt raises 12.5kg x2 x12
PeteHodgson		...	28-09-2017 @ 17:24
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Thurs-28/9/17 Day 4. DEADLIFT Deadlift 170kg x8 short rest then 2 SLDL off block 70kg x10 Row off block (underhand) 70kg x2 x10 Pull-up (wide grip) 2 x8
PeteHodgson		...	29-09-2017 @ 16:44
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Fri-29/9/17 Week 2 Day 5. Wide grip bench 60kg x2 x10 Band Tricep press down 3 x12 Overhead tricep extension 25kg x2 x10 French press 30kg x2 x10 Preacher curls 25kg x2 x12 Standing calf raise 80kg x2 x25

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