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Pete's cut and paste journal

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PeteHodgson		...	18-12-2017 @ 13:22
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Mon-18/12/17 Bench press 100kg x7 x5 Lat raise 12.5kg x3 x15 Barbell row 60kg x3 x15 Defecit SLDL 130kg x7 x5
PeteHodgson		...	20-12-2017 @ 20:27
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Wed-20/12/17 Bench press 105kg x8 x4 Defecit SLDL 135kg x8 x4
PeteHodgson		...	22-12-2017 @ 21:13
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Fri-22/12/17 Bench press 110kg x10 x3 Defecit SLDL 145kg x10 x3
PeteHodgson		...	24-12-2017 @ 14:00
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Post Edited: 24.12.2017 @ 14:00 PM by PeteHodgson Sun-24/12/17 Bench press 100kg x6 x6 Defecit SLDL 125kg x6 x6
PeteHodgson		...	27-12-2017 @ 16:53
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Post Edited: 27.12.2017 @ 17:02 PM by PeteHodgson Wed-27/12/17 Bench press 105.kg x7 x5 Lat raise 12.5kg x3 x15 KB row 32kg x3 x6 Defecit SLDL 135kg x7 x5
PeteHodgson		...	29-12-2017 @ 16:56
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Fri-29/12/17 Calf raises Bench press 110kg x8 x4 Defecit SLDL 145kg x8 x4 A few curls
PeteHodgson		...	31-12-2017 @ 15:49
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Sun-31/12/17 Bench press 120kg x10 x3 Defecit SLDL 150kg x10 x3
PeteHodgson		...	02-01-2018 @ 20:55
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Tues-2/1/17 Bench press 105kg x6 x6 Defecit SLDL 135kg x6 x6
PeteHodgson		...	04-01-2018 @ 22:07
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Post Edited: 05.01.2018 @ 21:19 PM by PeteHodgson Thurs-4/1/18 Bench press 115kg x7 x5
PeteHodgson		...	05-01-2018 @ 21:18
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Fri-5/1/18 Seated Calf raises on leg extension Bench press 120kg x8 x4
PeteHodgson		...	09-01-2018 @ 16:13
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Post Edited: 09.01.2018 @ 18:45 PM by PeteHodgson Tues-9/1/18 Bench press 125kg x10 x3 Seated calf raise High box squats 60kg x 2 x20 Deficit SLDL 145kg x7 x5
PeteHodgson		...	16-01-2018 @ 16:03
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Mon-15/1/18 Bench press 100kg x14 Wide grip paused bench 100kg x3 x5 Calf raises Knee rehab
PeteHodgson		...	16-01-2018 @ 16:07
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Tues-16/1/18 High box squat against purple bands 40kg x10 80kg x10 100kg x10 120kg x10 140kg x10 I do these in flat shoes, sitting back. To keep stress off knee in the hope that it builds some strength without making my knee worse. SLDL 160kg x3 doh 180kg x2 hook 160kg x3 x3 hook. Calf raises Light Leg extensions
PeteHodgson		...	18-01-2018 @ 19:31
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Thurs-18/1/18 Bench press 120kg x6 120kg x3 x3 Barbell row 60kg x3 x15 High box squat against purple bands 60kg x10 80kg x10 100kg x10 120kg x10 140kg x8 160kg x8 (I think bands add approx 20kg at top)
PeteHodgson		...	21-01-2018 @ 22:43
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Sun-21/1/18 Bench press 120kg x7 120kg x3 x4 KB row 32kg x3 x10

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