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Pete's cut and paste journal

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PeteHodgson		...	22-01-2018 @ 15:38
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Mon-22/1/18 High box squat against purple bands 60kg x10 100kg x10 120kg x10 140kg x8 160kg x6 180kg x6 SLDL 165kg x3 x3 hook.
PeteHodgson		...	23-01-2018 @ 22:40
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Military press 40kg x8 50kg x8, 6, 6 Behind neck press 30kg x10,15 Calf raises.
PeteHodgson		...	26-01-2018 @ 11:45
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Fri-26/1/18 Bench press 120kg x8 (equal all time pb) 120kg x4, 3 (these 3 paused) But if bicep n tricep shizzle bas***d tendinitis in left leg now.
PeteHodgson		...	29-01-2018 @ 15:26
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Post Edited: 29.01.2018 @ 15:26 PM by PeteHodgson Mon29/1/18 Bench press 120kg x6 120kg x3 x2 100kg x15, 10 Pull-ups 3 x10
PeteHodgson		...	05-02-2018 @ 13:51
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Wed-31/1/18 Box squats against purple bands (parallel) 100kg x3 x5 SLDL 145kg x3 x5
PeteHodgson		...	05-02-2018 @ 13:53
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Sat-3/2/18 Bench 130kg x3 x1 (last rep paused-ass up grinder) Cgbp 100kg x3 x5
PeteHodgson		...	05-02-2018 @ 13:54
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Mon-5/2/18 Box squats against purple bands (parallel) Upto 140kg x3 x5 Low box (no bands) 60kg x2 x15.
PeteHodgson		...	09-02-2018 @ 19:12
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Fri-9/2/18 Squats against purple bands (to parallel box-touch for depth) 80kg x5 x5 Higher box 100kg x5 x5 Still trying to progress without hurting knee Standing Calf raises
PeteHodgson		...	16-02-2018 @ 21:40
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Mon-12/2/18 Bench press 100k x5 x5 paused
PeteHodgson		...	16-02-2018 @ 21:41
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Wed-14/2/18 Wideish stance lowish bar squats 100kg x5 x5 SLDL 80kg x3 x5
PeteHodgson		...	16-02-2018 @ 21:43
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Thurs-15/2/18 Single leg leg extensions (Rehab for tendinitis) 10kg x10 15kg 10 20kg x10 25kg x10, 10 Calf raises.
PeteHodgson		...	16-02-2018 @ 21:44
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Fri-16/2/18 Bench press 105kg x5 x5 paused French press 35kg x2 x10 Single leg leg extensions 20kg x3 x10
PeteHodgson		...	18-02-2018 @ 21:17
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Sun-18/2/1 Single leg leg extensions 30kg x3 x8
PeteHodgson		...	19-02-2018 @ 21:15
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Mon-19/2/18 Single leg leg extensions 30kg x3 x8 Wideish stance lowish bar squats 105kg x5 x5 SLDL 120kg x3 x5 Calf raises
PeteHodgson		...	20-02-2018 @ 21:17
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Tues-20/2/18 Bench 115kg x6 x2 Dumbbell bench slight incline 40kg x3 x8 Dumbbell row 40kg x3 x15 Single leg leg extensions 30kg x3 x10

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