Phil's training Log
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| PhillippeHalter |  | ... | 30-08-2014 @ 02:14 |
 Are horror films healthy...? Member 5449, 2203 posts | little_a said: 11 days and no log entry Phil? What gives man? Do you self medicate? Hope you're keeping well up there in Scotland x I have only really been reading Savages log (among the others I like to view) and watching 24 on my iPhone to be honest Little_A... But I have write my sessions down and will be updating my journal so it is serving it's purpose even still, selfishly. I actually like reading his log with my best Jack Bauer out of breath voice... It's remarkably appropriate Just been watching some more of the adlington barbell club videos too they are pretty cool | ||
| little_a | | ... | 30-08-2014 @ 04:24 |
 still a devious weightlifting bastard Member 43, 14374 posts | Why are you watching stuff on your phone and not a tablet/ PC? Are you at work right now? Are you a stripper Phil? LOAL @ Savvies log in a JB voice. Never thought of it before but as soon as I read it I knew you were right. I think Paul may well torture his knowledge out of experts as Jack would. I also think that Chloe O Brian is a proper horn dog. Glad your training is going well. You need to keep it going man in case you get the call. The call for the memory of what was and the dream of what could be x | ||
| PhillippeHalter | | ... | 30-08-2014 @ 06:50 |
Are horror films healthy...? Member 5449, 2203 posts | little_a said:Why are you watching stuff on your phone and not a tablet/ PC? Are you at work right now? Are you a stripper Phil? LOAL @ Savvies log in a JB voice. Never thought of it before but as soon as I read it I knew you were right. I think Paul may well torture his knowledge out of experts as Jack would. I also think that Chloe O Brian is a proper horn dog. Glad your training is going well. You need to keep it going man in case you get the call. The call for the memory of what was and the dream of what could be x I am going to buy myself a new laptop and iPad over the next few months ironically but the iPhone is so convenient to use it so often is... I'm not a stripper I'd prefer to work day shifts if I was anyway but I have done a bit of decorating in the best like Since starting the log I have been putting together more than three resistance training sessions a week in which is great and am able to make incywincy exercise goals which help along my overall performance. Regarding Chloe yes she is very cute News flash: yesterday for a new PB my best average wattage for 20 mins is now 247 | ||
| little_a | | ... | 30-08-2014 @ 21:19 |
still a devious weightlifting bastard Member 43, 14374 posts | Are you French Phil, or even from French decendancy? | ||
| Sparrow | | ... | 30-08-2014 @ 21:33 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | little_a said:Are you French Phil, or even from French decendancy?  | ||
| little_a | | ... | 30-08-2014 @ 21:35 |
still a devious weightlifting bastard Member 43, 14374 posts | Sparrow said: The French word for weightlifting is haltérophilie. Leave it with you.  | ||
| Sparrow | | ... | 30-08-2014 @ 21:37 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | How clever are you? I could never get crosswords! | ||
| little_a | | ... | 30-08-2014 @ 21:44 |
still a devious weightlifting bastard Member 43, 14374 posts | Sparrow said:How clever are you? I could never get crosswords! Me neither. Two things I learned from international weightlifting. The Soviet national anthem and the French word for weightlifting. I have a very small attention span. | ||
| PhillippeHalter | | ... | 31-08-2014 @ 20:48 |
Are horror films healthy...? Member 5449, 2203 posts | Sunday 31st August 2014 AM Weightlifting A decent warm up...While coaching and demonstrating I did the following Snatch pull (straps) 40 five singles 70 single 90 five singles 110, 120, 130, 140, 150,160 singles 130 five singles 110 for five 90 for five fives stretches PM I did a forty minute circuit doing mostly bodyweight exercises... had a quick bite of food the after some stretches Back Squat 20 five singles 70 110 140 singles 160 five singles 160 for five Then i did a thirty minute spin class clocking up 8.7 miles and keeping my heart rate above 130 most of the time maxing out at 166... I put my monitor on ten minutes in as I felt like I was slacking but my output was good I will transfer the last couple of weeks training onto here in due course | ||
| PhillippeHalter | | ... | 31-08-2014 @ 21:15 |
Are horror films healthy...? Member 5449, 2203 posts | Supplementary: Earlier the cycle machine said 14.7km so I think it's that mileage previous posted... Which is a bit fast for me in hindsight (somebody was sat on my usual bike) Body weight is down to 98.5kg now and i can now front squat which i definitely couldn't do last month Making lots of small almost unnoticeable improvements in my training | ||
| PhillippeHalter | | ... | 08-09-2014 @ 20:50 |
Are horror films healthy...? Member 5449, 2203 posts | Sunday September 2014 AM BodyPump 90 Class 1 Hour. Weight in kilos. Warm up @7.5 Squats @17.5 Chest @12.5 Back @15 Triceps @10 Biceps @5 Lunges @5 Shoulders @10 Watt Bike 30 mins Av 176 W Very leisurely PM Spin Class 40mins 8.7 miles Fair effort | ||
| PhillippeHalter | | ... | 08-09-2014 @ 21:20 |
Are horror films healthy...? Member 5449, 2203 posts | Bodyweight down to 97.5kg at the moment... This will probably come down more but to be honest I'm expecting to come back from my holiday at around about 102kg at worst... I would definately like to lose more weight my frame is still to large for what I want Monday 8th September 2014 I need to write a good template for this journal on here... AM Spin Class 40 mins 8.7 miles BodyPump Class 1 hour then straight after Watt Bike... Tagged along with a friend of mine who is very poorly and gave him some support Av 226 W 497.7 Kcals HR Av 139 BPM This put me off the Watt Bike for the rest of the day... It wasn't the best idea to try so hard when tired and weak but there is no thing as a bad session. Left knee inferior patella tendonitus was very present here. I later went to look at a gym later having a bite to eat... It has a weightlifting hall which is as close to the one in Sofia that I am ever likely to see. I jioned PM Weightlifting A very comprehensive masters warm up Power Snatch 40kg (5x3) Abandoned due to a bruised pubis caused by all of last weeks training... But to do these with no wrist pain all purely down to a stronger supports is too good for words So... Snatch Pulls (straps) 80 x3 100x3 120 x1 130x1 140 (5x1) 120(5x1) Helped some powerlifter do some squats... he squatted all the way down... I was impressed. New PB for him. He commented on why he thought powerlifting wasn't in the Olympics. I like this guy... He looks like he trains hard despite his modest poundages... And that is always going to be a big positive for me As I was doing the 120's a gentleman asked whether or not my pulls were for technique. (whatever that phrase means I o this day have no idea) I communicated a well rounded response answering his question I think Nothing at all was amiss as I really trying to reach high on my last set of pulls... Unloaded my bar and as I raised my head I noticed the other gym user still deadlifting 70kg...? There appeared to be no benefit here at all but I am open to the idea that there was a reason for this Strange old word Power Clean and Power Jerk 70kg, 90kg, 110kg, 120kg 130kg Clean Pull to knee (straps, 5 second hold) 120 5 x 3 Done as fast as possible to finish... probably 30 seconds rest Right knee hurt alot on the clean pulls for some reason Then Spin Class 45 mins 537Kcals I need to use my heart rate monitor on these to see what they next time Then Spin Class 30 mins 383Kcal Done for the day | ||
| little_a | | ... | 08-09-2014 @ 21:29 |
still a devious weightlifting bastard Member 43, 14374 posts | I like my HR monitor. | ||
| AndyCoupe | | ... | 08-09-2014 @ 21:32 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Do you coach weightlifting Phil? Your a real grafter. | ||
| PhillippeHalter | | ... | 08-09-2014 @ 21:37 |
Are horror films healthy...? Member 5449, 2203 posts | little_a said:I like my HR monitor. I have a rubbish Polar one that I use on alot of things... My use of it is though... It has to be said... Currentely completely observational I have however took some readings to compare my training and see what is happening as I progress | ||
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