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PhillippeHalter | ... | 06-05-2015 @ 22:21 | |
Are horror films healthy...? Member 5449, 2203 posts | First spin went average 140 second went 149 | ||
PhillippeHalter | ... | 07-05-2015 @ 16:32 | |
Are horror films healthy...? Member 5449, 2203 posts | Weightlifting and Crossfit nailed today Followed by a 1 hour nap... Out like a light! | ||
PhillippeHalter | ... | 08-05-2015 @ 00:12 | |
Are horror films healthy...? Member 5449, 2203 posts | Then a spin and a shoulder session followed by a visit to the steam room | ||
PhillippeHalter | ... | 08-05-2015 @ 14:35 | |
Are horror films healthy...? Member 5449, 2203 posts | I said:Weightlifting and Crossfit nailed today Followed by a 1 hour nap... Out like a light... That's gone out. Then a spin and a shoulder session followed by a visit to the steam room Weightlifting Back squat 20(3x1) 60x2 100x2 130x2 145x2 130(2x2) Adjusted head position 130x5 PB beast Clean Pull 60x1 100x1 130x1 145x1 Crossfit Power clean 5x3@100kg Wod 1xt2b 1xburpee 2xt2b 2xburpee 3xt2b 3xburpee All the way to 10 and back down again to 1! 17.11 awesome.... Later Spin was average 148bpm | ||
PhillippeHalter | ... | 08-05-2015 @ 14:49 | |
Are horror films healthy...? Member 5449, 2203 posts | Friday Cycle workout 45 mins Average 143 (tired) max 172 (legs getting stronger!) Then Crossfit Strength (5 false grip ring pull ups 5 reps press lay down on the bench) x 4 Up to 110kg x 4 bench beast Then deadlifts at 75% or 140kg [ (30 seconds hold handstand hold then 4 deadlifts and for the remainder of that 90 seconds perform wall balls) 30 second rest ] x 8 rounds Score is total wall balls I got 119 which was the heaviest and highest of the box so far... Which is normal for me on things like this as strangely some things are great for me and others I am really poor technically The sets looked like this 14 17 16 12 14 15 17 14 | ||
PhillippeHalter | ... | 08-05-2015 @ 16:45 | |
Are horror films healthy...? Member 5449, 2203 posts | Workout from two days ago Simply put was 100 burpees in total and 100 toes to bar in total Total time 17.11 | ||
PhillippeHalter | ... | 09-05-2015 @ 16:44 | |
Are horror films healthy...? Member 5449, 2203 posts | On Friday i also did a fitness class and nailed another 700 calories and had my heart rate at an average of 130bpm which is okay all things considered Friday night through to Sunday morning is carb loading in the form of liquid bread mostly... I'm doing the Manchester 10km and had raised over £1,200 for good causes... I'm taking a large group of like minded people with me too I'm unsure whether to do this event in fancy dress now... | ||
PhillippeHalter | ... | 10-05-2015 @ 21:36 | |
Are horror films healthy...? Member 5449, 2203 posts | Manchester 10km 10,089th place Time 56.54 3km 16.42 5km 28.21 8km 45.52 Very well ran event | ||
PhillippeHalter | ... | 10-05-2015 @ 21:59 | |
Are horror films healthy...? Member 5449, 2203 posts | To be honest after the first 50 meters I knew I wasn't going to win the race so I was always against it. | ||
Rodger | ... | 10-05-2015 @ 22:12 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | PhillippeHalter said:To be honest after the first 50 meters I knew I wasn't going to win the race so I was always against it. Nice one fella. I did it in 2008 i think in 58min approx. I couldnt run 100m at the moment! | ||
PhillippeHalter | ... | 10-05-2015 @ 23:20 | |
Are horror films healthy...? Member 5449, 2203 posts | Rodger said: Nice one fella. I did it in 2008 i think in 58min approx. I couldnt run 100m at the moment! Don't take this the wrong but you're a fat c**t | ||
PhillippeHalter | ... | 11-05-2015 @ 14:16 | |
Are horror films healthy...? Member 5449, 2203 posts | Rodger said: Nice one fella. I did it in 2008 i think in 58min approx. I couldnt run 100m at the moment! Pm | ||
little_a | ... | 11-05-2015 @ 14:52 | |
still a devious weightlifting bastard Member 43, 14374 posts | Well done on the 10K Phil, and on breaking the magic hour barrier. I did a couple of the MC 10Ks and didn't like them. Nice course, weather, people, atmosphere. Just didn't like it (That makes me sound like an Adams(No Fester jokes)). | ||
PhillippeHalter | ... | 11-05-2015 @ 22:19 | |
Are horror films healthy...? Member 5449, 2203 posts | little_a said:Well done on the 10K Phil, and on breaking the magic hour barrier. I did a couple of the MC 10Ks and didn't like them. Nice course, weather, people, atmosphere. Just didn't like it (That makes me sound like an Adams(No Fester jokes)). Out of the Adams family you most look like Fester... And that's no joke! Most of the people I was running with had put in a faster time that they could do so that nobody would get it there way I guess... Meaning that for most of the run I was overtaking. Not necessarily to take away from the event and I wouldn't change anything and I would rather that people were getting in my way than I was holding others up so I don't wish I had put in a bulls**t time. However there's no denying that it was impossible for me to win the race just simply due to the fact I was in the wrong wave. | ||
PhillippeHalter | ... | 11-05-2015 @ 22:21 | |
Are horror films healthy...? Member 5449, 2203 posts | Post Edited: 11.05.2015 @ 22:21 PM by PhillippeHalter The Manchester I do as a bit of an event in the sense that it's the best City in the world and based on that alone you just do it.Personally I think the route is the s**test it could be I would love to use the ring road or run through Moss side or even towards a bit of greenery | ||
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