Phil's training Log
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| PhillippeHalter |  | ... | 10-06-2015 @ 22:26 |
 Are horror films healthy...? Member 5449, 2203 posts | Tuesday 9th June 2015 Exercise 1 hour 2 minutes 160 max 122 average Also Back workout Sauna, steam and stretch And in the morning on this day I did some weightlifting and a Crossfit session Lifting Snatch balance 20(5x3) 49,59,59,60,79,80 x 3 Snatch off block Up to 100kg x 1 PB Skill Gynnastics Then 1 minute to do 20 second L sit holds Next minute 20 press ups Minute three skin the cat Minute four 8 pull ups X 4 Then Wod 50 box jumps 25 HSPUs 40 20 30 15 20 10 10 5 19.31 boom!!! | ||
| PhillippeHalter | | ... | 10-06-2015 @ 22:32 |
Are horror films healthy...? Member 5449, 2203 posts | Wednesday 10th June 2015 In addition to the following I did 2 hours and 20 minutes at an average of 122 and a maximum of 166 heart rate. Stretches Crossfit 1 mile run then a wod... Powe cleans at 80% of max... So that's 105kg then... x 3 reps...(as its a wod I power cleaned these to save energy) Then 200 meter sprint Then 20 KB snatches @24kg 2 minute rest Five rounds Took me 19.53!! | ||
| PhillippeHalter |  | ... | 12-06-2015 @ 06:00 |
Are horror films healthy...? Member 5449, 2203 posts | Thursday 11th June 2015 Group ex 30 mins max 166 average 132 500 meter row Weightlifting Back squat 20x2 50x2 80x2 110x2 130x2 140x2 The last set was the easiest... But only because these were all extremely difficult. Today I am sick as a dog and struggled with mobility as well as energy... Worse I've fel in a while. 600 meter run Then split jerks up to singles for six sets I used my weaker leg to lead and did 110kg... Split jerks are not my thing but I'm good at them Then 65kg for ten then empty bar for ten then air jerks just to keep the balance and moment solid... I could jerk like this in comp if i needed. 12 minute amrap 9 45kg thrusters 18 sit ups 36 double unders I did 3 rounds and 29 reps Later I did a quicker shoulder workout then sauna and steam | ||
| PhillippeHalter | | ... | 12-06-2015 @ 22:00 |
Are horror films healthy...? Member 5449, 2203 posts | Friday 12th June 2015 Exercise 1 hour 18 mins at an average of 128bpm In addition to that I did a Crossfit session Every 90 seconds for 18 minutes 1 Candlesticks 2 Strict HSPUs 3 Hollow Body Hold 4 5 struct pull ups Then Burpees, box jump overs, plank to press ups and toes to bar... 60 seconds of each with 30 seconds rest Three sets I managed 255 reps in total Later I did an arm workout and the sauna and steam | ||
| PhillippeHalter | | ... | 14-06-2015 @ 16:03 |
Are horror films healthy...? Member 5449, 2203 posts | I need to update a couple of things on here... Next Saturday I'm going to climb up mount Snowdon and watch the European Masters 94kg category weightlifting competition. As always it would be great to see you there | ||
| PhillippeHalter | | ... | 14-06-2015 @ 16:05 |
Are horror films healthy...? Member 5449, 2203 posts | Post Edited: 14.06.2015 @ 16:05 PM by PhillippeHalter Just very briefly... I lifted in another competition today. Just cleaned and jerk... Everything is spot on I just need to get better at squats I clean and jerked 126 for a new PB off the back of a 130 front squat so I need to get that up | ||
| PhillippeHalter | | ... | 15-06-2015 @ 14:01 |
Are horror films healthy...? Member 5449, 2203 posts | And today I power cleaned 110kg for two easily for a new PB too! | ||
| PhillippeHalter | | ... | 15-06-2015 @ 22:49 |
Are horror films healthy...? Member 5449, 2203 posts | I said:And today I power cleaned 110kg for two easily for a new PB too! Which doesn't surprise me when I realize that this morning I weighed 96.9kg! Always happens when I try and lift heavy I put on flipping weight immediately. At this rate I will have to lift against gorgeous George in the 94kg category  If I was 92kg at this point I wouldnt mind but almost 97kg is a lot when you consider i don't have lots of weight I can lose... I'm not as lean as I'm going to be but not THAT much over weight... Which is surprising. Still if I bang up 35 60 I guess it will be worth being 94kg for then... I've got all the time I need | ||
| PhillippeHalter | | ... | 16-06-2015 @ 14:06 |
Are horror films healthy...? Member 5449, 2203 posts | Amongst my training today I have Hang power snatches 85kg x 3 And 105kg cleans and jerk x 3 This is going really well  | ||
| PhillippeHalter | | ... | 17-06-2015 @ 23:07 |
Are horror films healthy...? Member 5449, 2203 posts | I said:I need to update a couple of things on here... Next Saturday I'm going to climb up mount Snowdon and watch the European Masters 94kg category weightlifting competition. As always it would be great to see you there Better get some waterproofs then from decathlon | ||
| PhillippeHalter | | ... | 18-06-2015 @ 14:10 |
Are horror films healthy...? Member 5449, 2203 posts | Amongst other things today I have done some lifting... Drop snatch balance 85kg Power Clean and Power Jerked 120kg Clean pulled 170kg 3x1 Power snatched 90kg And done "Isabel" in 3.36... (30 snatches at 60kg for time) | ||
| deleted2_20210523 | | ... | 18-06-2015 @ 16:19 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| PhillippeHalter | | ... | 18-06-2015 @ 23:24 |
Are horror films healthy...? Member 5449, 2203 posts | kirkynick said:Lots of training as usual, Phil  What's a typical day's eating for you? EDIT: Are they showing the European Games on tv in the UK? They are showing it all here on normal tv. Like watching the Olympics. No weightlifting though. I'm only interested in the event as its a friend competing and its weightlifting Other than that it's all like Takeshi's castle to me I've not logged this weeks sessions properly on here yet but I will when I sit down and do it all at once I've logged a few highlights though as you can see. I'm doing very well. | ||
| PhillippeHalter | | ... | 18-06-2015 @ 23:30 |
Are horror films healthy...? Member 5449, 2203 posts | A typical day is eating meals up to about 4,500 and getting about 200 grams of protein. In the main I have a very well balanced dietary intake which includes daily food eaten purely for taste. Today that was two KitKats before my afternoon nap and 300 grams of triple fudge cake given to me by a client. I get in less trouble than receiving sexual favours so it's win win nowadays. I'm on the cusp of beginning to think about sticking to a calorie restricted dietary intake or having a fast day (just protein and shakes) to improve my body composition | ||
| PhillippeHalter | | ... | 18-06-2015 @ 23:32 |
Are horror films healthy...? Member 5449, 2203 posts | My mate has shared the Ilya Ilin lifting training video from hook grip on his page He reminds me of somebody on here A lot | ||
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