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Phil's training Log

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PhillippeHalterIcon...22-07-2015 @ 05:59 
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Are horror films healthy...?
Member 5449, 2203 posts
ICON wod four done 459 reps
PhillippeHalterIcon...24-07-2015 @ 22:15 
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Are horror films healthy...?
Member 5449, 2203 posts
I nailed a 150kg back squat for a double the other day

My squats felt the best they have in years too!
kirkynickIcon...28-07-2015 @ 12:30 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Well done Mike.

Go along and watch The President's Cup if yo get chance: http://www.presidentscup.co.uk/


It's a sambo tournament, and there will be sport and combat sambo.
PhillippeHalterIcon...29-07-2015 @ 21:22 
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Are horror films healthy...?
Member 5449, 2203 posts
Is that dancing?

I front squatted 125kg for two the other day and almost day a muscle up
kirkynickIcon...30-07-2015 @ 10:51 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Post Edited: 30.07.2015 @ 10:52 AM by kirkynick
PhillippeHalter said:Is that dancing?


I've heard it all before PhyllisRoll-Eyes My daughter said the same...Tongue

If you are considering judo at some point, consider sambo too. Less restrictive, and you have a good sambo gym in the Manchester area.
PhillippeHalterIcon...03-08-2015 @ 14:16 
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Are horror films healthy...?
Member 5449, 2203 posts
Combat sports are fun but I'd probably prefer fighting if I'm honest!

Last week I front squatted 125kg for two and snatched 105kg as well which means I should do well at my next competition!
PhillippeHalterIcon...05-08-2015 @ 14:30 
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Are horror films healthy...?
Member 5449, 2203 posts
Yesterday I front squatted 130kg for 3 which is a big improvement

My best deadlift is now 192.5kg so that has gone up a lot as well !!
PhillippeHalterIcon...05-08-2015 @ 14:33 
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Are horror films healthy...?
Member 5449, 2203 posts
I am hoping to snatch 105kg or there abouts and clean and jerk 125kg ish in a competition on Sunday
PhillippeHalterIcon...06-08-2015 @ 10:33 
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Are horror films healthy...?
Member 5449, 2203 posts
I'm making progress with my mobility consistently now my right knee is getting better
WiganIcon...06-08-2015 @ 12:40 
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a cynical old scrote
Member 68, 6327 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
PhillippeHalter said:I am hoping to snatch 105kg or there abouts and clean and jerk 125kg ish in a competition on Sunday


Where is the competition Phil?
PhillippeHalterIcon...18-08-2015 @ 14:46 
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Are horror films healthy...?
Member 5449, 2203 posts
24kg kettle ell pull up PB

Power snatch 70(3x3) 77.5(2x2) 82.5, 87.5, 92.5kg x 1

Back squat 145x2 135x5

Front squat 125x4 130x3
PhillippeHalterIcon...24-08-2015 @ 14:47 
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Are horror films healthy...?
Member 5449, 2203 posts
Insane progress recently

140x6 back squat

Power snatching 92.5kg x 1

Strict Pressing 82.5kg x 4 !!!

Clean pulling 170kg x 1

Handstands and double underscore improving

Yesterday before weightlifting I did 1,300m fell run 5.5 miles in 58 minutes

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