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Powerlifting and Strongman Log

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MuscleDemonIcon...07-12-2016 @ 08:44 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 07.12.2016 @ 11:19 AM by MuscleDemon
Tuesday 6th December 2016

Morning

CGBP:
20kg x8.
30kg x8.
40kg x6.
45kg x6.
50kg x5.
55kg x5.
60kg x4.
65kg x4.
67.5kg x3.
70kg x3.
72.5kg x2. x2.
55kg x8. x8.

Decline Sit-Ups:
4kg x8.
8kg x8.
12kg x6.
14kg x6.
16kg x5.
18kg x5.
20kg x4.
22kg x4.
24kg x3.
26kg x3.
28kg x2. x2.
20kg x8.
MuscleDemonIcon...07-12-2016 @ 11:19 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 07.12.2016 @ 11:21 AM by MuscleDemon
Wednesday 7th December 2016

Morning

50mm Axle Strict Press:
20kg x10. x12.
30kg x6.
35kg x3.
40kg x3.
45kg x3.
50kg x3.
52.5kg x2.
55kg x1. - Velcro belt
56.25kg x1. - Velcro belt
57.5kg x1. x1. - Velcro belt
45kg x6. x6. - Velcro belt
MuscleDemonIcon...07-12-2016 @ 17:08 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 07.12.2016 @ 17:10 PM by MuscleDemon
Wednesday 7th December 2016

Afternoon

50mm Axle Deadlifts: (DOHG Only)
Bar x6.
30kg x6.
40kg x6.
50kg x3.
60kg x3.
65kg x3.
70kg x3.
75kg x3. - Belt
62.5kg x6. x6. - Belt

Romanian Deadlifts: (4" deficit)
20kg x6. x6.
22.5kg x6. x6.
25kg x6. x6.
27.5kg x6. x6.
MuscleDemonIcon...12-12-2016 @ 19:31 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 01.01.2017 @ 13:56 PM by MuscleDemon
Sunday 11th December 2016

Strongman class.

Morning

Lunges and Kettlebell warmup:

Conventional Deadlifts:
60kg x5.
80kg x5.
110kg x4.
130kg x1.
140kg x5. x5. x5. x5. x5.

Romanian Deadlifts and Split Dumbbell Squats:
40kg x8. 8kg x8.
40kg x8. 8kg x8.
40kg x8. 8kg x8.

Back Squats and Pendlay Rows:
60kg x12. 40kg x8.
60kg x12. 40kg x8.
60kg x12. 40kg x8.

Rowing machine:
30 secs relaxed row.
1 min rest.
263m in 1 minute
1 min rest
236m in 1 minute
MuscleDemonIcon...16-12-2016 @ 16:27 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq		Wednesday 14th December 2016

Afternoon

CGBP:
20kg x8. x8.
30kg x8.
40kg x8 .
45kg x8.
50kg x6.
55kg x6.
60kg x5.
65kg x4.
70kg x3.
72.5kg x3.
75kg x3.
57.5kg x10. x10.
MuscleDemonIcon...17-12-2016 @ 16:19 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq		Saturday 17th December 2016

Afternoon

50mm Axle Strict Press:
20kg x12.
30kg x10.
40kg x8.
45kg x6.
50kg x5.
52.5kg x3. x3. - Velcro belt
MuscleDemonIcon...23-12-2016 @ 17:08 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq		Friday 23rd December 2016

Morning

CGBP:
20kg x12.
30kg x10. x10.
40kg x8.
45kg x8.
50kg x6.
55kg x6.
60kg x5.
65kg x5.
70kg x4.
72.5kg x3.
75kg x2.
77.5kg x2. Personal best
60kg x10.

Decline Sit-Ups:
Bodyweight x6.
4kg x6.
8kg x6.
12kg x6.
16kg x5.
20kg x5.
24kg x5.
26kg x3.
28kg x3.
30kg x3.
32kg x3.
22kg x10.

Back Squats:
20kg x8. x8.
40kg x8. x8.
60kg x8. x8.
70kg x8. x8.
80kg x8. x8.
MuscleDemonIcon...24-12-2016 @ 10:49 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq		Saturday 24th December 2016

Morning

50mm Axle Deadlifts: (DOHG Only)
Bar x8. x8.
40kg x8. x8.
50kg x6. x6.
60kg x5. x5.
65kg x4. x4.
70kg x3. x3.
75kg x2. x2. - Velcro belt
PikefingersIcon...24-12-2016 @ 22:52 
Squatting isn't doing my back any good.
Member 5108, 869 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq		Happy Christmas mate.
MuscleDemonIcon...30-12-2016 @ 19:58 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Pikefingers said:Happy Christmas mate.


Thanks Robbo and bet it was lovely for you as well. I spent Christmas night overtime Happy

Catch up in the new year, maybe February. In Thailand January.
MuscleDemonIcon...30-12-2016 @ 20:00 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq		Friday 30th December 2016

Evening

50mm Axle Deadlifts: (DOHG Only)
Bar x8.
30kg x8.
40kg x8.
50kg x8.
60kg x6.
65kg x6.

Snatch-grip Deadlifts:
25kg x8.
30kg x8.
35kg x8.
40kg x8.
45kg x6.
50kg x6.
55kg x6.
MuscleDemonIcon...01-01-2017 @ 14:01 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 01.01.2017 @ 14:02 PM by MuscleDemon
Sunday 1st January 2017

Strongman class.

Morning

Rowing, Kettlebell and Stretching warmup:

Conventional Deadlifts: (3RM in 15mins)
Bar x10.
60kg x5.
80kg x3.
100kg x5.
120kg x3.
140kg x3.
160kg x3.

Front Squats: (AMRAP in 20 minutes)
85kg for 32 reps.


Would have made a few more reps. I thought it was 20 singles in 20 minutes to begin with so took my sweet time, hah.
MuscleDemonIcon...03-01-2017 @ 18:39 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 04.01.2017 @ 13:19 PM by MuscleDemon
Tuesday 3rd January 2017

Afternoon

CGBP:
20kg x10.
30kg x10.
40kg x10.
45kg x8.
50kg x8.
55kg x6.
60kg x6.
65kg x5.
70kg x5.
55kg x8. x8.

Decline Sit-Ups:
4kg x8.
8kg x8.
10kg x8. x8.

Cable Rope Pushdowns:
10kg x10.
15kg x10.
20kg x10.
25kg x10.

Hanging Knee Raises:
Bodyweight x8, 5 sets.
MuscleDemonIcon...04-01-2017 @ 13:19 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq		Wednesday 4th January 2017

Afternoon

50mm Axle Deadlifts: (DOHG Only)
Bar x8.
30kg x8.
40kg x6.
50kg x5.
60kg x4.
65kg x3.
70kg x3.
75kg x2. - Velcro belt
77.5kg x1. - Velcro belt
80kg x1. x1. - Velcro belt

Snatch-grip Deadlifts:
30kg x8.
40kg x6.
47.5kg x5.
55kg x5.
57.5kg x5.
60kg x5.
MuscleDemonIcon...23-01-2017 @ 11:51 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 28.01.2017 @ 19:16 PM by MuscleDemon
Recently back from Thailand. Beach, alcohol, diarrhoea, poor nutrition resulted in a significant bodyweight loss. 57kg yesterday haven't been so light in a long time.

Felt unfit training today. Positive to start in a weakened state as can progress consistently from this point with renewed focus.



Monday 23rd January 2017

Morning

Incline Dumbbell Press:
6kg x10.
10kg x10.
14kg x8.
16kg x8.
18kg x8.
20kg x8.
22kg x8. x8.

Strict FTOH Press:
20kg x10. - This set not FTOH
30kg x6.
40kg x6.
45kg x7. - 1min timed
50kg x5. - 1min timed

Back Squats:
20kg x8.
30kg x8.
40kg x8.
50kg x8.
60kg x6.
70kg x6.
75kg x6.

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