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Powerlifting and Strongman Log

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MuscleDemonIcon...14-02-2017 @ 12:40 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 14.02.2017 @ 18:47 PM by MuscleDemon
Tuesday 14th February 2017

Late morning

Incline Dumbbell Press:
6kg x12.
10kg x12.
14kg x8.
18kg x8.
22kg x8.
24kg x8.
26kg x8.
28kg x8. x8.

Back Squats:
20kg x8.
27.5kg x8.
35kg x8.
42.5kg x8.
50kg x8.
57.5kg x6.
65kg x6.
72.5kg x6.
80kg x6.
85kg x5.
90kg x5.
95kg x3.
97.5kg x3.
100kg x3. x3.


Severe Dizzy spells/vertigo following each set of squats even from the first set. I believe I was dehydrated and had hypotension. Drank more water and the dizzy spells subsided a little.
Forced myself to continue despite being concerned and glad I did.


Evening

Strict Barbell Press:
20kg x12.
30kg x6.
37.5kg x6.
42.5kg x3.

Log Press: (Thick log)
47.3kg x3. x4. x6. x8.
54.8kg x3. x2 (3rd rep failed).
MuscleDemonIcon...16-02-2017 @ 13:56 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 16.02.2017 @ 18:59 PM by MuscleDemon
Thursday 16th February 2017

Late morning

Back Squats:
20kg x12.
30kg x12.
37.5kg x10.
45kg x10.
52.5kg x8.
60kg x8.
67.5kg x6.
72.5kg x6.
77.5kg x6.
82.5kg x6.
87.5kg x5.
92.5kg x5.
97.5kg x3.
100kg x3.
101.25kg x3.
102.5kg x3. x3.

Static Hold
115kg x1.
125kg x1.
135kg x1.
140kg x1.
142.5kg x1. x1.

Seated Good Mornings:
10kg x10.
15kg x10.
20kg x8.
25kg x8.
27.5kg x6.
30kg x6. x6. x6.


Afternoon

Pendlay Rows:
20kg x10.
30kg x8.
40kg x8.
45kg x6.
47.5kg x6.
50kg x5. x5.
57.5kg x3. x3.

Farmers Walk Plate Pinch Sandwich Hold:
3kg p/hand x3 circuits around garden. x3 circuits.
5.25kg p/hand x1.5 circuits. x2 circuits.
MuscleDemonIcon...19-02-2017 @ 21:00 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 19.02.2017 @ 21:01 PM by MuscleDemon
Sunday 19th February 2017

Evening

Incline Dumbbell Press:
6kg x12.
10kg x12.
14kg x10.
18kg x10.
22kg x8.
26kg x8.
28kg x8.
30kg x6. x6.

Barbell Waiters Walk:
20kg x 2 lengths of gym. x4 lengths.
25kg x2 lengths. x2 lengths.
27.5kg x2 lengths. x2 lengths.
30kg x2 lengths. Personal best x2 lengths.
32.5kg x2 lengths. Personal best
MuscleDemonIcon...20-02-2017 @ 14:13 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 20.02.2017 @ 14:17 PM by MuscleDemon
Monday 20th February 2017

Midday

Back Squats:
20kg x12.
30kg x12.
37.5kg x12.
45kg x10.
52.5kg x10.
60kg x10.
67.5kg x8.
72.5kg x8.
77.5kg x8.
82.5kg x6.
87.5kg x6.
92.5kg x5.
97.5kg x3.
100kg x3.
102.5kg x3.
103.25kg x3. x3.

Static Hold
120kg x1.
130kg x1.
137.5kg x1.
140kg x1.
142.5kg x1.
145kg x1.
147.5kg x1. x1.

Standing Barbell Calf Raises:
20kg x8.
25kg x10.
30kg x8.
37.5kg x8.
45kg x6.
50kg x6.
55kg x6.
60kg x6.
MuscleDemonIcon...21-02-2017 @ 14:53 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 21.02.2017 @ 15:26 PM by MuscleDemon
Tuesday 21st February 2017

Afternoon

50mm Axle Deadlifts: (DOHG Only)
Bar x6. x6.
27.5kg x6. x6.
35kg x6.
42.5kg x6.
47.5kg x6.
52.5kg x6.
57.5kg x6.
60kg x6. x6.
65kg x3.
68kg x3.
MuscleDemonIcon...22-02-2017 @ 14:04 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 22.02.2017 @ 14:05 PM by MuscleDemon
Wednesday 22nd February 2017

Midday

Incline Dumbbell Press:
6kg x12.
10kg x12.
14kg x8.
18kg x8.
22kg x8.
24kg x8.
26kg x8.
28kg x8.
30kg x8. x8.

Back Squats:
Bodyweight x6.
20kg x6.
30kg x6.
40kg x8.
50kg x6.
60kg x6.
70kg x3.
80kg x3.
90kg x3.
95kg x3.
100kg x3.
102.5kg x3.
105kg x3. x3.
112.5kg x1. x1.

Seated Good Mornings:
10kg x12.
15kg x8.
20kg x8.
25kg x6.
27.5kg x5.
30kg x5.
32.5kg x5. x5.
35kg x5.
MuscleDemonIcon...24-02-2017 @ 16:10 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq		Friday 24th February 2017

Afternoon

Pendlay Rows:
20kg x6.
30kg x6.
40kg x6.
47.5kg x6.
52.5kg x6.
55kg x5. x5.
62.5kg x3. x3.
MuscleDemonIcon...26-02-2017 @ 20:20 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq		Sunday 26th February 2017

Evening

Back Squats:
Bodyweight x6.
20kg x6.
30kg x6.
40kg x8.
50kg x6.
60kg x6.
70kg x3.
80kg x3.
90kg x3.
95kg x3.
100kg x3.
102.5kg x3.
105kg x3.
106.25kg x3. x3.
116.25kg x1. x1.

Static Hold
130kg x1.
137.5kg x1.
145kg x1.
150kg x1.
155kg x1. x1.

Standing Barbell Calf Raises:
20kg x8.
32.5kg x8.
45kg x8.
52.5kg x8.
57.5kg x6.
62.5kg x6.
67.5kg x6. x6.
MuscleDemonIcon...03-03-2017 @ 15:55 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 03.03.2017 @ 18:20 PM by MuscleDemon
Friday 3rd March 2017

Afternoon

Incline Dumbbell Press:
8kg x10.
12kg x10.
16kg x8.
20kg x8.
24kg x8.
26kg x8.
30kg x8.
32kg x4.

Back Squats:
Bodyweight x6.
20kg x6.
30kg x6.
40kg x8.
50kg x6.
60kg x6.
70kg x5.
80kg x3.
90kg x3.
95kg x3.
100kg x3.
102.5kg x3.
105kg x3.
107.5kg x3. x3.
117.5kg x1. x1.

Static Hold
130kg x1.
140kg x1.
145kg x1.
150kg x1.
152.5kg x1.
155kg x1.
157.5kg x1. x1.
MuscleDemonIcon...04-03-2017 @ 13:09 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 04.03.2017 @ 13:09 PM by MuscleDemon
Saturday 4th March 2017

Midday

Pendlay Rows:
20kg x6.
30kg x6.
40kg x6.
50kg x6.
55kg x5.
57.5kg x5. x5.
63.75kg x3. Personal best
65kg x3.Personal best x3.

Sandbag Carry:
35kg 7Metres x6. x6.
40kg 7M x6. x6.
45kg 7M x6. x6.
50kg 7M x4.
52.5kg 7M x4.
MuscleDemonIcon...05-03-2017 @ 14:41 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 07.03.2017 @ 16:43 PM by MuscleDemon
Sunday 05th March 2017


Afternoon

Strict Barbell Press:
20kg x12.
30kg x8.
37.5kg x6.
42.5kg x3.

Log Press: (Thick log)
47.3kg x6. x6.
52.3kg x3. x3.
54.8kg x2. x2.
57.3kg x1. x1. x2. - Velcro belt
MuscleDemonIcon...07-03-2017 @ 16:41 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq		Tuesday 7th March 2017

Bodyweight after waking at approx. 15:30 (following night shift); 60.1kg

Afternoon

50mm Axle Deadlifts: (DOHG Only)
Bar x6.
30kg x6.
40kg x6. x6.
45kg x6.
50kg x6.
55kg x6.
60kg x6.
65kg x6.
70kg x3. x3.
75kg x1. x1. x1.

Three more night shifts to go and then a week off with a focus on training and eating well.
MuscleDemonIcon...12-03-2017 @ 13:18 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 12.03.2017 @ 18:29 PM by MuscleDemon
Sunday 12th March 2017

Midday

Pendlay Rows:
20kg x6.
30kg x6.
40kg x6.
50kg x6.
55kg x6.
60kg x5. x5.
65kg x3.
67.5kg x3.Personal best x3.

Late afternoon

Sandbag Carry:
35kg 7Metres x6.
37.5kg 7M x4.
40kg 7M x4.
42.5kg 7M x4.
45kg 7M x4.
47.5kg 7M x4.
50kg 7M x4.
52.5kg 7M x4.
55kg 7M x4.
57.5kg 7M x4.
MuscleDemonIcon...13-03-2017 @ 10:38 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 13.03.2017 @ 11:13 AM by MuscleDemon
Monday 13th March 2017

Morning

Back Squats:
Bodyweight x6.
20kg x6.
30kg x6.
40kg x6.
50kg x6.
60kg x6.
70kg x6.
80kg x6.
90kg x3.
95kg x3.
98.75kg x3.
101.25kg x3.
103.75kg x3.
106.25kg x3.
108.75kg x3. x3.
118.75kg x1. x1.
121.25kg x1. x1.

Incline Dumbbell Press:
6kg x10.
10kg x10.
14kg x10.
18kg x8.
22kg x8.
26kg x8.
30kg x6.
32kg x6. x6.

Seated Good Mornings:
10kg x8.
15kg x8.
20kg x8.
25kg x6.
30kg x6.
35kg x5. x5.
40kg x3. x3.
42.5kg x3.
MuscleDemonIcon...14-03-2017 @ 16:28 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 14.03.2017 @ 16:28 PM by MuscleDemon
Tuesday 14th March 2017

Afternoon

50mm Axle Deadlifts: (DOHG Only)
Bar x6.
30kg x6.
40kg x6.
47.5kg x6.
52.5kg x6.
57.5kg x6.
62.5kg x6.
67.5kg x3.
72.5kg x3.
75kg x1.
76.25kg x1.
77.5kg x1.
78.25kg x1. x1. x1.
60kg x12.

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