Pre-season training
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| Rick |  | ... | 15-06-2007 @ 23:04 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Good pull mate! | ||
| big49ersfan | | ... | 16-06-2007 @ 02:50 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | cheers lads have to say it was the first dead that i have ever felt in my hams felt good though grip was strong... ye in america at the mo although nto starteing with joe for a couple of weeks chillin with frinds and using his high school gym | ||
| big49ersfan | | ... | 20-06-2007 @ 23:56 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | speed squats 90x3x5 sldl 90x5, 92.5x5, 95x5, 97.5x5, 100x5 bent over row ss cuban press 40x8x3 ss 20x8x3 narrow bench 70x8x4 | ||
| big49ersfan | | ... | 21-06-2007 @ 01:24 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | swiss ball bench press 30x20x3 lat pulls ss face pulls 81x8x3 ss 40x8x3 seated shoulder press 60x8, 90x8, 90x8, 95x8, 100x6 horizontal cable curls 40x8x4 | ||
| big49ersfan | | ... | 26-06-2007 @ 00:59 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | box squat worked upto a double @ 200kg lunges front leg on 1/2 swiss ball 10'sx8, 15'sx8, 20'sx8, 25'sx8 GHR's bwx6x3 rowing 3x5x10sec x 10sec break with 1min break between sets | ||
| Hayden | | ... | 26-06-2007 @ 01:04 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Post Edited: 26.06.2007 @ 01:04 AM Originally posted by big49ersfan... box squat worked upto a double @ 200kg Nice box squats. Do i smell a big PB coming??? | ||
| big49ersfan | | ... | 27-06-2007 @ 19:32 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | errr i dont know i really want to hit 500lb within the next month not far off now and that double was without a spot and i do better with mentally.... so 217 is my aim to be honest. | ||
| big49ersfan | | ... | 29-06-2007 @ 19:01 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | bench work upto 130x3 bd bench 40x8, 45x5x2 seated row ss face pulls 81x8x4 ss 40x15x4 curls 25x6x4 grip work | ||
| big49ersfan | | 1st day at defranco's | 02-07-2007 @ 22:08 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | OMG was the hardest f**king session i have ever done i f**ked all i want to do is sleep... worked upto a 1rpm on floor press 330lbs rep effort swiss ball press 65'sx31, 65'sx25 fat grip seated cable row ss standing scare-crows 220x8x3 ss 80x10x3 plate front raises ss curls 45x8x3 ss 75x10x3 ab cuircit with 45 plate side bends each side 4 15's, wood choppers each side 4 15's, curnches with plate over face 4 15, crunches with leg raised with plate over face. need to eat need sleep more tommorrow... | ||
| big49ersfan | | ... | 03-07-2007 @ 18:42 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | k hardest ever session... lower dynamic and fitness 1. worked upto a 40" box jump with a 10 lbs weighted vest 2. tred sled 6 reps of 5 secs avergaing 15yards each hit... perthetic.. couldnt stop falling over. 3. prowler this awful contraption 6 reps of 30yards with 90lbs on it promtly puked was f**ked for the next hour.. got to do it again on friday yay.... not | ||
| Joni | | ... | 03-07-2007 @ 19:18 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | summary: f**ked with no vaseline, and a handful of gravel. R.I.P big49ersfan. | ||
| big49ersfan | | ... | 03-07-2007 @ 20:30 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | man todays sessions was so tough it unbelievable have you seen what the prowler is. | ||
| kitch | | ... | 04-07-2007 @ 11:45 |
Member 95, 28 posts SQ 130, BP 85, DL 140355.0 kgs @ 105kgs UnEq | awesome mate keep it up. So how much imput do u get from the coaches there? is it one to one? or do they give you a routine and tell u to get on with it.... tell us more   | ||
| Rick | | ... | 04-07-2007 @ 18:17 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Originally posted by Joni... summary: f**ked with no vaseline, and a handful of gravel. R.I.P big49ersfan. Best. Comment. EVAR. | ||
| Rick | | ... | 04-07-2007 @ 23:33 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Dude, you're on EliteFTS (sort of): http://asp.elitefts.com/qa/default.asp?qid=55264&tid= | ||