Pre-season training
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| big49ersfan |  | ... | 18-07-2007 @ 14:21 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | please tell me your in NW london im despreate for a training partner or 2... i trian either in wembley as oddessy at bulldogs gym or in barnet at the works... anywhere near i know all i do is eat sleep and train here it is impossible not to look better it is like being on fat camp ye i will be able to apply it... joe explains everythign and also he says he will email me the wokrouts i would be doign if i were there i.e. still trainign there so should keep on top of it somewhat | ||
| Emperor_Naseem | | ... | 19-07-2007 @ 19:38 |
 As seen on t-nation Member 8, 192 posts SQ 170, BP 125, DL 220515.0 kgs @ 85kgs UnEq | I am in North West London yeah. Working at Northwick Park hospital first year and Charing Cross and Hammersmith hospitals second. Have heard some good things about this Genesis gym. How far are the gyms you mentioned from Northwick Park? | ||
| big49ersfan | | ... | 19-07-2007 @ 21:28 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | il find out i havent got a clue, but im sure il be seeing you in some og the gyms about. MELB squat worked upto a double @405lbs with 80lbs of chain.... moved fast, loads more there forward sled drags 315lbs on the sled 4x30yards back extensions with double mini bands 3x10 ab circuit train with a guy called deon anderson who just got drafted byt he cowboys and is likely to be there starting full back this year he is 250lbs with a 4.4 40yard i.e. very quick and only 5 11. basiclaly never had a workout like it everything felt so light with this guy just screaming in your ear the hwole way thru i have never met a dude like it. it is like squatting with dynamite up your ass | ||
| big49ersfan | | ... | 20-07-2007 @ 19:34 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | DE/ REUB double mini band with 185lbs on it 5x3 for time. best time was 2.47, had a 2.56, 2.50 a 2.70 and 2.67 225lbs bench, 2-3-4 board 11/5/6, 6/6/6 fat/ narrow grip lat pulls ss scarecrows 190/200/210 x 8 ss 50x10x3 rickshaw trpas with on ss seated power cleans 90x10x3 ss 25x10x3 chain curls ss green band push downs 6chainsx8x3 ss 15x3 | ||
| big49ersfan | | ... | 22-07-2007 @ 00:35 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | tyre flip 600lbs tire 5 flips in 28secs farmers 2 zig ags a full turn and back with 202lbs in each hand 40secs log press 75kg 16reps in 1min backward sled drag with 325lbs 60yards with one turn in 40secs | ||
| big49ersfan | | ... | 23-07-2007 @ 20:29 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | MEUB bench press 130x1x3 incline press ups with 10lb weighted vest 41, 36 single arm rows ss face pulls 105,110,115 x8 ss 60x8x3 zottman curls ss push downs 30x8x3 ss 190x12x3 seated db curls ss front raises 30x8x3 ss 45x8x3 abs all with 45lb plate 15 side bends, 30 side twists, 15 crunches , 15 crunches leg raised 2 sets | ||
| big49ersfan | | ... | 24-07-2007 @ 20:16 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | 20 minute dynamic warm up 6 x 10yard sprints 6 x 20yard sprints with moutain climber starts 6 x 60yard shuttles (3 stright and back, 3 sideward shuffles) 3 x illonois drill best time 14.5second, best time there was high 12's and worst was low 16's so not too bad was in the middle. | ||
| big49ersfan | | ... | 25-07-2007 @ 20:02 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | wednesday P.N.F. stretchinf hurts like a b**ch need to find it in england flexibility imporvments are dramatic | ||
| big49ersfan | | ... | 26-07-2007 @ 21:59 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | DELB worked upto a 41.5' box jump (pb very happy) speed squats 315+80lbs of chainx2x3 back extensions with double mini bands 10x3 prolwer sprints with 180lbs on it 3x30yards end up of puked this one one brutal has no leg and no back and then had to push thr f**king prowler which is double the weight of usual not fun at all. | ||
| Rick | | ... | 26-07-2007 @ 23:20 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Originally posted by big49ersfan... end up of puked this one one brutal has no leg and no back and then had to push thr f**king prowler which is double the weight of usual not fun at all. I think I know roughly what you mean, though I'm damned if I know how  . | ||
| big49ersfan | | ... | 27-07-2007 @ 04:55 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | ye s**t it does make absolutely no sense lol i should write better english with the amount of Dr on this site. it is the americans rubbing off on me | ||
| big49ersfan | | ... | 28-07-2007 @ 02:18 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | DEUB bench press 135+60lbs of chain 5x2 rep effort 1/2/3/4 board press 5 reps on each @ 185, 205 single arm row 8x110, 8x115, 15x115 shrugs ss bent over raises 200x8x3 ss 15x8x3 iso hammer curls 25x8x3 abs- 10xleg raises, 10's by twist ab crunches, 10's by alternate leg raises and reaches 3 sets | ||
| big49ersfan | | ... | 28-07-2007 @ 22:37 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | semi strongman tyre flips 10x1 took about 2mins safety bar box squats starting at the bottom 1 rep @ 160, 210, 260, 310, 330 then second set 160, 210, 260, 310, 260, 210, 160 quite cool actually farmers pick ups for reps 500lbs total i did 17reps fat bar curls 2 sets of 5x80 ds 5x60 ds 5x40 ds 5 x20 | ||
| big49ersfan | | ... | 31-07-2007 @ 05:20 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | MEUB bench worked upto a single @ 315 so a new PB by 3kg get in there palms in flat bd press 8x105, 8x110, 15x90 seated cable row ss standing bw scarecrows 200x8x3 ss bwx10x3 shrugs 110x10x3 curls ss blue band push down 40x8, 45x8, 50x8 ss 15x3 abs 2 sets of sprinters x 20, leg raises x 20, jack knifes x15, side bend with 15kg plate | ||
| big49ersfan | | ... | 01-08-2007 @ 01:29 |
The longest serving member without a tagline Member 41, 395 posts SQ 255, BP 165, DL 267.5687.5 kgs @ 103kgs UnEq | 20 minute dynamic warm up 6 x 10yard sprints 6 x 20yard sprints with moutain climber starts 6 x 60yard shuttles (2 front and bank, 2 sideward shuffles, 2 foward with turns) 3 x illonois drill best time 15second, was in the middle again the rests this week were shorted and it showed on the drill i asked to get a 40time... 5.0 dead , not great but as joe says you cant start your first 10yards is s**t, you have no form, you are accelerating upto 30yards into it, it was proabably slightly longer than 40yards and it was after all that work. so he says with 2 weeks of technique coaching i should be at 4.7-4.8 quite easily and then it would be about dropping bodyfat and increasing stength to get under 4.6. but still he was impressed with my top speed. sorry about the essay but first time i have clocked anythign since my 12.2, 100m in the 5th year at school so i was 16. plus i beat my bro | ||