Put myslelf back together-AGAIN
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| dannyboy73 |  | ... | 26-01-2017 @ 17:20 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | strict overhead press bar x 15 30 x 10 40 x 10 50 x 6 60 x 2 62.5 x 2 62.5 x 2 62.5 x 2 62.5 x 2 62.5 x 2 62.5 x 3 side lat riase 10, 8, 6, 5, 10 supersetted with barbell curls 30 x 10 40 x 10 50 x 6 50 x 6 50 x 6 really, loads more in the tank and was a wee bit lite rope pulldowns 5 x 10 | ||
| Billytheold |  | ... | 26-01-2017 @ 20:19 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I have 2 motorcycles. One is really fast. Sometimes I go fast. Well most of the times I go fast. Sometimes though I go slow even though I can go fast. I feel bed that I torture it that's why. Thank you for listening to this. https://www.youtube.com/watch?v=X7c2B2eVkZI&sns=em | ||
| Billytheold | | ... | 26-01-2017 @ 20:21 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I'll be back for you jack! | ||
| John | | ... | 27-01-2017 @ 18:47 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said:I have 2 motorcycles. One is really fast. Sometimes I go fast. Well most of the times I go fast. Sometimes though I go slow even though I can go fast. I feel bed that I torture it that's why. Thank you for listening to this. https://www.youtube.com/watch?v=X7c2B2eVkZI&sns=em What bike you have Billy? I have a gsxr600 I feel much the same as you about going fast  | ||
| John | | ... | 27-01-2017 @ 18:55 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Nice consistency Danny great work,what targets are hoping for this year matey. https://youtu.be/axm8c2ble0U Thought I'd link this in for you one of me favourites. | ||
| dannyboy73 | | ... | 29-01-2017 @ 11:42 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 29.01.2017 @ 11:48 AM by dannyboy73 8Billytheold said:I have 2 motorcycles. One is really fast. Sometimes I go fast. Well most of the times I go fast. Sometimes though I go slow even though I can go fast. I feel bed that I torture it that's why. Thank you for listening to this. https://www.youtube.com/watch?v=X7c2B2eVkZI&sns=em Tough to embed Billy, but great tune. Thank you kindly. Nice John, and a welcome tune in my journal I hope to get back up to 200 plus squats, 240 plus deads and 140 bench. Thant would be a good building ground for me. | ||
| dannyboy73 | | ... | 29-01-2017 @ 11:46 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | suquats 70 x 10 100 x 5 wraps 130 x 2 150 x 2 belt 170 x 2 170 x 2 traps felt odd 170 x 2 tarps still feeling very odd so made a descussion..went home | ||
| Billytheold | | ... | 29-01-2017 @ 14:55 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | It's smart to stop. I used to not be able to do that, now we are coolmindeded. Although my old timer George has a ripped bicep partial he is a strong believer in don't get hurt theory. I would probably be broken cuz I'm a crazy lifter cuz if I wouldn't train with him I may put too much weight on too fast. What's up for the thin Danny? You looking asthetic attention? I bought a singlet the othe day. Wifey and me looked at it and thought it looked like a big farm dude needed it. To my shocking surprise fits great | ||
| dannyboy73 | | ... | 02-02-2017 @ 15:42 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | I think I stopped within the nic of time Billy Deload 60% over head dumbbell press: 10s x 10 20s x 5 20s x 5 20s x 5 20s x 5 cgbp 50 x 10 70 x 5 70 x 5 70 x 5 70 x 5 incline press 50 x 10 60 x 6 60 x 6 60 x 6 60 x 6 pushdowns 5 sets x 10 reps | ||
| dannyboy73 | | ... | 03-02-2017 @ 16:02 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | delaoder pulldowns 3 x 10 deads 100 x 5 150 x 5 150 x 5 150 x 5 150 x 5 hammers 110 x 6 17 x 6 22.5 x 6 22.5 x 6 22.5 x 6 lets see what next weak brings... | ||
| John | | ... | 03-02-2017 @ 20:47 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:8 Tough to embed Billy, but great tune. Thank you kindly. Nice John, and a welcome tune in my journal I hope to get back up to 200 plus squats, 240 plus deads and 140 bench. Thant would be a good building ground for me. Looks like you shouldn't have a problem once you get your traps rested 170k 85% a good few sets of doubles or trips should get you there buddy I will be looking in frequently | ||
| dannyboy73 | | ... | 04-02-2017 @ 08:17 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thanks John, As it happens...posting my journal and knowing Im being viewed keeps me behaved! John said: Looks like you shouldn't have a problem once you get your traps rested 170k 85% a good few sets of doubles or trips should get you there buddy I will be looking in frequently | ||
| John | | ... | 05-02-2017 @ 00:37 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:Thanks John, As it happens...posting my journal and knowing Im being viewed keeps me behaved! Same with me tbh,as I train on my own this is about the most support I get lol bit sad really | ||
| beza | | ... | 05-02-2017 @ 12:56 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Hey Dan, hope your well mate. How's your lad? Trainings going well? | ||
| Billytheold | | ... | 05-02-2017 @ 13:31 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | John said: Same with me tbh,as I train on my own this is about the most support I get lol bit sad really Hey bromate, I understand this well! Overall, I trained alone mostly. What really would gets to me is being in a cold garage just before you start stretching my head sings to me good thoughts at the same time painful things in store ahead. I enjoy Sugdeners Dannyboy dan b. you and a couple others that are real cool to me. | ||
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