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Billytheold | ... | 04-06-2017 @ 17:25 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | How to outlast somethings causes damage points. The heart you put into making others happy puts a toll on the bearings. Spin, spin. I woke today to words. 5:00am blah blah it's not my fault it's the wrong email address. But I told you a month ago! I was busy... now I wait....what's the difference you can always.... joke its a joke Train anyway you can danny! It is the stronger choice than getting hypnotized by gimmicks. | ||
John | ... | 05-06-2017 @ 08:53 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | How's the job going my friend? will it be easy to train around the job? I'm guessing so if it's 3 days, happy semi retirement | ||
dannyboy73 | ... | 06-06-2017 @ 18:25 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | haha, not 3 days a week yet, at least a year away from that new gold dream Well, Monday I was as fast as the other trawls...a bit rougher. I think, give it a Month and I will be well above average speed. I also seem to be the only one on site with hair and not half way crippled...and Im averge age! | ||
dannyboy73 | ... | 06-06-2017 @ 18:26 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Today rained off so did a bit of shoulders and chest o/h upto 50 x 10, 55 x 5 | ||
beza | ... | 06-06-2017 @ 19:15 | |
I hit a pb today with a chest infection Member 3283, 1921 posts | Back to been rained off, use to love it when I was 16/17, just go on the lash all day. Luckily doesn't affect me any more else it'd cripple me | ||
dannyboy73 | Rinned off... | 07-06-2017 @ 19:04 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | A good excuse to work 3 or 4 days a week Beza well, I am still fast and getting faster and neater already...but completely, utterly and totally........Fooked! | ||
Billytheold | ... | 14-06-2017 @ 22:01 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Security is becoming a interesting career Danny. This may be a good move and less paperwork. They are saying that there was only one way in and out at that building over your way? Did you hear about the nutcase here and softball practice? Get yourself a big dog Danny! | ||
dannyboy73 | ... | 24-06-2017 @ 16:40 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 24.06.2017 @ 16:40 PM by dannyboy73 I did and I should.I am the big dog in this house sir Billytheold said:Security is becoming a interesting career Danny. This may be a good move and less paperwork. They are saying that there was only one way in and out at that building over your way? Did you hear about the nutcase here and softball practice? Get yourself a big dog Danny! Like last week a couple of very gentle sessions. Highlights today: safetbar goodmornings upto 140k x 5 13 stone and looking fat | ||
Billytheold | ... | 24-06-2017 @ 17:49 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Your spiidy seance always has radar on your love of iron. https://youtu.be/XwqMKf7r7Xg | ||
Billytheold | ... | 24-06-2017 @ 17:54 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Now I want you to get a plate and run around the gym pretending steering wheel your driving in a high speed drama race jumping over benches to this song blasting! | ||
dannyboy73 | ... | 25-06-2017 @ 14:20 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Billytheold said:Your spiidy seance always has radar on your love of iron. https://youtu.be/XwqMKf7r7Xg | ||
dannyboy73 | ... | 25-06-2017 @ 14:20 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Now there's an image! Billytheold said:Now I want you to get a plate and run around the gym pretending steering wheel your driving in a high speed drama race jumping over benches to this song blasting! | ||
dannyboy73 | ... | 29-06-2017 @ 20:28 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | mainly cgpb 10 sets 3-5 reps around 70-90k | ||
John | ... | 30-06-2017 @ 09:02 | |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:Now there's an image! I'm pretty sure if I did this at the gym I train in no one would bat an eyelid I remember myself and three others making up exercises to strengthen our rock dance moves when Bon jovi and meatloaf came on, power grab =cable xcross machine dumbbell windmill. Dumbbell disco fever lol good bunch of lads miss training with them fond memories. | ||
dannyboy73 | ... | 30-06-2017 @ 15:25 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Did anyone get injured with flying elbows??? John said: I'm pretty sure if I did this at the gym I train in no one would bat an eyelid I remember myself and three others making up exercises to strengthen our rock dance moves when Bon jovi and meatloaf came on, power grab =cable xcross machine dumbbell windmill. Dumbbell disco fever lol good bunch of lads miss training with them fond memories. | ||
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