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Put myslelf back together-AGAIN

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BillytheoldIcon...04-06-2017 @ 17:25 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
How to outlast somethings causes damage points. The heart you put into making others happy puts a toll on the bearings. Spin, spin. I woke today to words. 5:00am blah blah it's not my fault it's the wrong email address. But I told you a month ago!
I was busy... now I wait....what's the difference you can always.... joke its a joke
Train anyway you can danny! It is the stronger choice than getting hypnotized by gimmicks.
JohnIcon...05-06-2017 @ 08:53 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
How's the job going my friend? Happy will it be easy to train around the job? I'm guessing so if it's 3 days, happy semi retirement Happy
dannyboy73Icon...06-06-2017 @ 18:25 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
haha, not 3 days a week yet, at least a year away from that new gold dreamHappy

Well, Monday I was as fast as the other trawls...a bit rougher. I think, give it a Month and I will be well above average speed.

I also seem to be the only one on site with hair and not half way crippled...and Im averge age!
dannyboy73Icon...06-06-2017 @ 18:26 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Today rained off so did a bit of shoulders and chest
o/h upto 50 x 10, 55 x 5
bezaIcon...06-06-2017 @ 19:15 
I hit a pb today with a chest infection
Member 3283, 1921 posts
Back to been rained off, use to love it when I was 16/17, just go on the lash all day. Luckily doesn't affect me any more else it'd cripple me
dannyboy73IconRinned off...07-06-2017 @ 19:04 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
A good excuse to work 3 or 4 days a week BezaGrin

well, I am still fast and getting faster and neater already...but completely, utterly and totally........Fooked!
BillytheoldIcon...14-06-2017 @ 22:01 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Security is becoming a interesting career Danny. This may be a good move and less paperwork. They are saying that there was only one way in and out at that building over your way? Did you hear about the nutcase here and softball practice? Get yourself a big dog Danny!
dannyboy73Icon...24-06-2017 @ 16:40 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 24.06.2017 @ 16:40 PM by dannyboy73
I did and I should.

I am the big dog in this house sir Wink

Billytheold said:Security is becoming a interesting career Danny. This may be a good move and less paperwork. They are saying that there was only one way in and out at that building over your way? Did you hear about the nutcase here and softball practice? Get yourself a big dog Danny!


Like last week a couple of very gentle sessions.

Highlights today:
safetbar goodmornings upto 140k x 5

13 stone and looking fatConfused
BillytheoldIcon...24-06-2017 @ 17:49 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Your spiidy seance always has radar on your love of iron.


https://youtu.be/XwqMKf7r7Xg
BillytheoldIcon...24-06-2017 @ 17:54 
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Sugdens crazy old person.
Member 4936, 7288 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 100kgs UnEq
Now I want you to get a plate and run around the gym pretending steering wheel your driving in a high speed drama race jumping over benches to this song blasting!
dannyboy73Icon...25-06-2017 @ 14:20 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Billytheold said:Your spiidy seance always has radar on your love of iron.


https://youtu.be/XwqMKf7r7Xg


dannyboy73Icon...25-06-2017 @ 14:20 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Now there's an image!
Billytheold said:Now I want you to get a plate and run around the gym pretending steering wheel your driving in a high speed drama race jumping over benches to this song blasting!
dannyboy73Icon...29-06-2017 @ 20:28 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
mainly cgpb 10 sets 3-5 reps around 70-90k
JohnIcon...30-06-2017 @ 09:02 
#biggef
Member 5263, 3492 posts
SQ 260, BP 195, DL 260
715.0 kgs @ 130kgs UnEq
dannyboy73 said:Now there's an image!


I'm pretty sure if I did this at the gym I train in no one would bat an eyelid Happy Happy I remember myself and three others making up exercises to strengthen our rock dance moves when Bon jovi and meatloaf came on, power grab =cable xcross machine dumbbell windmill. Dumbbell disco fever lol good bunch of lads miss training with them fond memories.
dannyboy73Icon...30-06-2017 @ 15:25 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Did anyone get injured with flying elbows???


John said:
I'm pretty sure if I did this at the gym I train in no one would bat an eyelid Happy Happy I remember myself and three others making up exercises to strengthen our rock dance moves when Bon jovi and meatloaf came on, power grab =cable xcross machine dumbbell windmill. Dumbbell disco fever lol good bunch of lads miss training with them fond memories.

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