Put myslelf back together-AGAIN
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| dannyboy73 |  | ... | 27-09-2017 @ 20:22 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 12st 10lb now. been below 13st for over 3 months now...feel fitter look much nicer cgbp: bar x 15 40 x 10 60 x 10 80 x 5 85 x 3 90 x 3 95 x 3 100 x 3 80 x 8 60 x 10 oh press bar x 15 30 x 10 40 x 10 50 x 8 40 x 15 ss with: seated leg raises 5 x 25 | ||
| John | | ... | 28-09-2017 @ 23:50 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Nice to see you posting my friend  | ||
| dannyboy73 | | ... | 01-10-2017 @ 09:33 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thanks John. Not had much chance to train...my life has never been so hard. When do I snap???? Light (40k) barbbell curl 7 x 10 super setted with rope pulldowns 7 x 12 Pulldowns 5 x 10 ss with rows 5 x 10 shrugs from 14 inches 110, 140, 160 x 10 ss with seated leg raises: 4 x 25. concentration curls 4 sets x 10 ss with cg pulldown 4 sets x 10 ss with planks 40 seconds x 3sets | ||
| Billytheold | | ... | 01-10-2017 @ 11:53 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Those curls will be on my agenda soon! I love them more and more as the body is turning into a stone with inflamed nerves. Have you ever told yourself: Danny, you are one weird dude? | ||
| dannyboy73 | | dreams | 01-10-2017 @ 12:12 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 01.10.2017 @ 12:13 PM by dannyboy73 Weird..Last night i dreamt food ran out. I went to the shop and bought broccoli mainly steam,£23.85p Big Cue, did not want to leave but wanted vitamins. I still stockpile food. I have about 3 months if disaster...I feel I need about 2-5 years supply before I can Relax...Weird? I am what you'd call a survivor and as the Gorilla watch over his family..he only has 1 hour sleep every 24 hours don't you know? Billytheold said:Those curls will be on my agenda soon! I love them more and more as the body is turning into a stone with inflamed nerves. Have you ever told yourself: Danny, you are one weird dude? | ||
| dannyboy73 | | ... | 07-10-2017 @ 10:13 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | seted oh dumbbell press. 14 x 12 18 x 10 22 x 10 26 x 8 30 x 7 22 x 10 14 x 15 cgbp 40 x 10 60 x 10 70 x 5 80 x 5 90 x 4 100 x 3 single arm inc dbell press 26 x 8 26 x 8 26 x 8 | ||
| dannyboy73 | | ... | 08-10-2017 @ 11:31 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | squats 50 x 10 70 x 10 90 x 6 100 x 6 120 x 3 s/s with: dumbbell curls 15 x 10 x 5sets Pushdowns 5 x 10 Pulldowns 5 x 10 ss with crunches 5 x 25 | ||
| andydanjosh |  | ... | 11-10-2017 @ 08:49 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Nice sessions and keep them reps going volume is the Key mate | ||
| Billytheold | | Pain | 11-10-2017 @ 22:59 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | https://youtu.be/37lobi0DGwc 10 over you well built machine | ||
| dannyboy73 | | ... | 13-10-2017 @ 20:22 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | I make you right sir andydanjosh said:Nice sessions and keep them reps going volume is the Key mate | ||
| dannyboy73 | | ... | 13-10-2017 @ 20:22 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 13.10.2017 @ 20:23 PM by dannyboy73 Oh, I like this! Billytheold said:https://youtu.be/37lobi0DGwc 10 over you well built machine | ||
| dannyboy73 | | ... | 13-10-2017 @ 20:25 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | CGBP: 40 x 10 60 x 10 80 x 6 90 x 5 100 x 3 105 x 2 90 x 5 90 x 5 60 x 10 Felt easier today... dips 3 x 15 ss with: seated crunches 3 x 20. standing oh press: bar x 15 30 x 10 40 x 10 50 x 8 40 x 10 | ||
| John | | ... | 14-10-2017 @ 15:20 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Great work Danny,any new goals in mind for next year? | ||
| dannyboy73 | | ... | 19-10-2017 @ 20:31 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Goals: Hold it together: John said:Great work Danny,any new goals in mind for next year? cgbp: 50 x 10 60 x 10 80 x 5 90 x 5 100 x 5 100 x 5 105 x 1 110 x 1 inc bp: 60 x 10 60 x 10 80 x 10 60 x 10 good mornings: 50 x 8 80 x 6 100 x 6 belted | ||
| dannyboy73 | | ... | 25-10-2017 @ 20:52 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | deads 100 x 5 125 x 5 140 x 5 170 x 1 190 x 1 felt ok considering hardly deadlifted this year.I recon I could still pull 220 with a belt. BORS 60 x 10 80 x 6 80 x 8 60 x 15 pulldowns 4 x 10 | ||
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