Put myslelf back together-AGAIN
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| Billytheold |  | ... | 25-10-2017 @ 21:53 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | The attacker will vanquish The defender merely survive You survive soon you will laugh and talk to yourself like me. Are you getting steady rest with your busy schedule? Sometimes competing I say half way in what the ..... | ||
| dannyboy73 |  | ... | 27-10-2017 @ 15:23 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | steady Eddie. Rest is what I needs most at the moment Billy, good insight sir. cgbp: 40 x 10 60 x 10 80 x 5 90 x 3 95 x 3 100 x 3 100 x 3 100 x 3 dips 4 x 15 sswith oh press 4 x 10 pushdowns 4 x 10. ss with light dumbbell curls 4 x 10 | ||
| Billytheold | | ... | 27-10-2017 @ 18:41 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Rest is a tough thing to find when little ones are poking you in the eye to read them a book or something of the sort. I found out that sleeping when they sleep could help at times. They are also fast and cut corners quickly. Traffic, slamming doors (fingers as you know already. My 7 year old thinks that riding her bicycle at fast speeds in the street is awesome. Yesterday I removed the air from her bike tires. I have yet not heard the end of it. I spend at least 2 of my precious hours after work driving the children to and from Rugby, dance,wrestling, pianio lessons, Lacrosse, Cheerleading etc... Then WE can train when all their bellies are full and they fall asleep. Could you imagine my water bill danny? | ||
| dannyboy73 | | ... | 02-11-2017 @ 21:05 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Water Bill? Bills... I recon your level of work requires to have more arms that Vishnu. CGBP: 50 X 12 60 X 10 70 X 10 60 X 12 70 X 10 80 X 8 85 X 6 90 X 4 Med grip: 100 X 4 105 x 3 110 x 2 115 x 1 Wide grip: 120 x 1 | ||
| dannyboy73 | | ... | 05-11-2017 @ 11:28 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | 5 sets of: pulldowns x 10 ss with rows 60k x 10 ss with seated leg raises 20 reps standing OH Press: 20 x 12 30 x 10 40 x 8 50 x 6 55 x 4 60 x 3 65 x 1 45 x 10 ss with: Light Hammer curls 10 x 10 15 x 10 17.5 x 10 20 x 8 22.5 x 6 25 x 6 17.5x 10 Shrugs: 80 x 10 130 x 10 160 x 10 160 x 10 170 x 10 Barbell curls bar x 10 40 x 10 40 x 10 | ||
| John | | ... | 05-11-2017 @ 20:06 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Great session Danny,I'm extremely fortunate as my work Is in the evening leaving me the morning to train as the mini me's are at school. Yay  but tough when I had a day job | ||
| Billytheold | | ... | 06-11-2017 @ 00:39 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | In 3 weeks I am going to be a curler for a bit. I love curls. I feel that I lost them along the strong power path. All phases are a flower. | ||
| Billytheold | | ... | 06-11-2017 @ 00:44 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | We must break free from the chains that bind us! Bodybuilding is cool! https://youtu.be/BRo3u04vY1E | ||
| dannyboy73 | | ... | 06-11-2017 @ 19:35 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 06.11.2017 @ 19:36 PM by dannyboy73 Is it my birthday? NO, but Thin lizzy ios on the money.Thank you kindly sir  Billytheold said:We must break free from the chains that bind us! Bodybuilding is cool! https://youtu.be/BRo3u04vY1E | ||
| dannyboy73 | | ... | 06-11-2017 @ 19:36 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Well...Ive had easier times when I could have done more. Only now I realise how easy I had it ...  John said:Great session Danny,I'm extremely fortunate as my work Is in the evening leaving me the morning to train as the mini me's are at school. Yay but tough when I had a day job | ||
| dannyboy73 | | ... | 10-11-2017 @ 07:37 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | single arm inc dumbbell press 15 x 12 20 x 10 cgbp: 60 x 12 80 x 5 90 x 5 100 x 5 med grip 100 x 5 100 x 5 100 x 5 102.5 x 5 102.5 x 4 between sets: pec dec 5 x 10 and seated machine shoulder press 5 x 10 | ||
| John | | ... | 10-11-2017 @ 09:11 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:single arm inc dumbbell press 15 x 12 20 x 10 cgbp: 60 x 12 80 x 5 90 x 5 100 x 5 med grip 100 x 5 100 x 5 100 x 5 102.5 x 5 102.5 x 4 between sets: pec dec 5 x 10 and seated machine shoulder press 5 x 10 I did some multiple grip stuff the other week damn those wide ones strain the pecs can see If one was not careful one could rip it off the bone, I. Rediscovering the Cgbp with no frills. Great stuff | ||
| dannyboy73 | | Testing, testing. | 10-11-2017 @ 14:28 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Cheers John, cgbp is the best pain free chest movement I've ever come across.. This morgan: Pulldowns med grip: 5 sets 12, 10, 8, 6, 15. Squats: 60 x 10 80 x 5 100 x 5 light wrap: 120 x 3 140 x 1 Belt 150 x 2 100 x 5 pulldowns 6 x 10 leg raises 6 x 20 | ||
| dannyboy73 | | ... | 16-11-2017 @ 15:29 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 16.11.2017 @ 15:30 PM by dannyboy73 Pulldowns5 sets 10 10 8 8 12 slowly back into deads today: 60 x 8 100 x 5 140 x 3 doh 170 x 3 hard 190 x 1 speed 140 x 3 140 x 3 140 x 3 rows 4 x 60k x 10rep ss with seated crunches 4 x 20 | ||
| John | | ... | 16-11-2017 @ 16:56 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:Pulldowns 5 sets 10 10 8 8 12 slowly back into deads today: 60 x 8 100 x 5 140 x 3 doh 170 x 3 hard 190 x 1 speed 140 x 3 140 x 3 140 x 3 rows 4 x 60k x 10rep ss with seated crunches 4 x 20 Going back to school with deads can feel like your try to move a planet.but we know you Danny good sessions like that will build up quickly | ||
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