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Put myslelf back together-AGAIN

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dannyboy73		now on percentages	30-12-2017 @ 14:11
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	cgbp: bar x 15 60 x 12 80 x 5 80 x 6 80 x 6 80 x 8 ohp: bar x 15 30 x 12 40 x 6 40 x 6 40 x 6 40 x 12 Dips 12 12 12 12 ss with slr 7.5 x 10 10 x 10 12.5 x 10 7.5 x 10 ss with seated crunches 5 x 20 pulldowns 3 x 10 ss with dumbbell curls 3 sets: 15k x 10.
John		...	30-12-2017 @ 17:43
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Cgbp + Ohp tricep powww.er boom
dannyboy73		...	31-12-2017 @ 09:46
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Cheers John. pulldowns: 12 10 10 8 15 Squats week 1 raw 60 x 10 90 x 5 125 x 3 125 x 3 125 x 3 125 x 3 125 x 6 slds doh 60 x 10 100 x 5 120 x 5 120 x 5 100 x 10 ss with ab work 5 x 15
Billytheold		...	31-12-2017 @ 16:59
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Squatting, no way around it!
dannyboy73		squats a must or bust	01-01-2018 @ 09:32
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 01.01.2018 @ 09:32 AM by dannyboy73 and Ive some stiff pins this new year. Lets hope its a good one. This year I will attempt to give up winning and loosing.
dannyboy73		Legs to stiff for deads. moved chest forward 1 session...	02-01-2018 @ 11:41
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	cgbp: 55 x 15 65 x 10 85 x 6 85 x 6 85 x 6 85 x 6 ohp: bar x 15 30 x 10 40 x 10 50 x 6 50 x 6 50 x 6 50 x 6 Dips: 12 12 12 12 40 like old times ss with: slr 7.5 x 10 7.5x 10 7.5 x 10 12.5 x 10 17.5 x 6 Rope pulldowns 12 12 12 10 10 ss with: seated ab work 15 15 20 20 50 yes 50
John		...	02-01-2018 @ 21:12
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Serious rep work there sir boom.
Billytheold		...	02-01-2018 @ 22:02
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Post Edited: 04.01.2018 @ 20:59 PM by Billytheold Sweet! Are you cut better than jack art this point! I am so much jealous. Next summer you will be noticed by the females. Wear long sleeves and don’t make the 2 kids born a couple days apart. At the time my beeper was beeping in pocket. One was with me at the hospital whilist.... OMG never mind. My eye twitched for a long time. I learned!ii I have no clue what I wrote! I was out of it! My apologies,! I was given medication with cosine in it!
dannyboy73		...	04-01-2018 @ 10:28
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Thanks guys. reverse grip pulldowns 12 10 10 8 12 Deads: 70 x 10 110 x 5 155 x 6 155 x 6 155 x 6 rows 70 x 10 80 x 8 80 x 8 70 x 12 ss with seated leg raises 15 15 15 40 Barbell curls bar x 15 40 x 10 50 x 6 50 x 6 50 x 6 ss with rear delt raises 7.5 x 10 7.5 x 10 10 x 10 10 x 10 10 x 10 forearm curls bar x 15 40 x 10 fat grips 50 x 10 50 x 10 50 x 10
John		...	06-01-2018 @ 09:50
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	Are you managing to hold your weight now Danny ?
dannyboy73		...	06-01-2018 @ 10:33
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	bout 13st3 today, this is a nice weight for me i will eat a bit more rubbish to avoid dropping to 12 and half again !
dannyboy73		...	07-01-2018 @ 09:53
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	back still not right so will do squats and deads together maybe tues/weds...meanwhile painkillers and fluid. extra upper body session cgbp 75%: 50 x 15 60 x 10 80 x 6 90 x 6 90 x 6 90 x 6 ohp 75%: 30 x 15 40 x 10 52.5 x 6 52.5 x 6 52.5 x 6 dips BW x 15 plus 15k 12 plus 20k 12 plus 30k 8 plus 20k 20 ss with: slr: 7.5 x 10 10 x 10 15 x 10 17.5 x 10 Drop set: 20 x 6, 10 x 6, 5 x 6 Dumbbell curls: 15 x 10 20 x 10 25 x 10 20 x 10 17.5 x 12 ss with rope pulldowns 12 12 10 10 12
beza		...	07-01-2018 @ 19:57
I hit a pb today with a chest infection Member 3283, 1921 posts	Hey Danny! Hope your well mate how's tricks?
dannyboy73		...	09-01-2018 @ 20:07
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Nice, long time no hear. Im good mate, hows the back? beza said:Hey Danny! Hope your well mate how's tricks?
dannyboy73		...	09-01-2018 @ 20:10
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Post Edited: 18.01.2018 @ 17:55 PM by dannyboy73 Squats raw 75% 60 x 10 100 x 6 120 x 3 135 x 6 135 x 6 135 x 6 No belt/ wraps or back pain, all flew up! close grip pulldowns 5 x 10

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