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Put myslelf back together-AGAIN

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BillytheoldIcon...09-01-2018 @ 22:29 
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Sugdens crazy old person.
Member 4936, 5304 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
70 is in! I agree. Did I ever do Emily?
M

https://youtu.be/O4xYsxV22Lw
bezaIcon...10-01-2018 @ 20:21 
I hit a pb today with a chest infection
Member 3283, 1840 posts
dannyboy73 said:Nice, long time no hear.
Im good mate, hows the back?


Been the worst it's ever been the last few months, got me down terribly. But right this second it's quite good, just taking it day by day. How's your body doing lol?
BillytheoldIcon...10-01-2018 @ 21:46 
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Sugdens crazy old person.
Member 4936, 5304 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
beza said:
Been the worst it's ever been the last few months, got me down terribly. But right this second it's quite good, just taking it day by day. How's your body doing lol?


It takes a long time if you hurt you back bad enough. Lots of stretching and water. I sincerely hope it gets better, it is no way to live. When I worked, I looked at the clock often, came home and went to bed.
bezaIcon...11-01-2018 @ 16:54 
I hit a pb today with a chest infection
Member 3283, 1840 posts
Billytheold said:
It takes a long time if you hurt you back bad enough. Lots of stretching and water. I sincerely hope it gets better, it is no way to live. When I worked, I looked at the clock often, came home and went to bed.


Thankyou Billy, much appreciated! I seem to spend every spare hour stretching for very little benefit. Just keep on keeping on as they say.
My days are often how you describe, just with stretching before bed lol
BillytheoldIcon...13-01-2018 @ 00:32 
Avatar
Sugdens crazy old person.
Member 4936, 5304 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
beza said:
Thankyou Billy, much appreciated! I seem to spend every spare hour stretching for very little benefit. Just keep on keeping on as they say.
My days are often how you describe, just with stretching before bed lol


I do help it will go away soon sir! Many will never experience.


Danny,
Could you give me if you ever heard of:
Florence Nightengale Syndrome

So I may understand it
dannyboy73Icon...13-01-2018 @ 15:46 
Pre-Op
Member 4600, 5854 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 13.01.2018 @ 15:49 PM by dannyboy73
Beza, my body is growing old discrafully Wink

Billy, you must ALWAYS maintain distance from your patience sir Wink

today:
Deadlift 75%
60k x 10
100 x 5
130 x 3
165 x 6
165 x 6
165 x 6

Back held up fine again, no belt.

pulldowns
4 x 8

BORS
60 x 10
80 x 10
90 x 10
100 x 10

ss with seated crunches
15
20
20
20

Dumbbell Hammer curls:
15 x 10
20 x 10
25 x 10
30 x 10

Job done. Lots in the tank
dannyboy73Icon82kg15-01-2018 @ 11:11 
Pre-Op
Member 4600, 5854 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
cgbp 80%:
50 x 15
60 x 10
80 x 5
97.5 x 5
97.5 x 5
97.5 x 5

Strict OHP 80%:
bar x 15
30 x 12
40 x 10
55 x 5
55 x 5
55 x 5

Dips:
BW X 20
25K X 8
25K X 8

SS with:
slr
7.5 x 10
10 x 10
12.5 x 10

Barbell curls:
bar x 15
40 x 10
50 x 10
60 x 8
60 x 8

ss with:
seated leg raises
5 x 20

Job done.

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