Put myslelf back together-AGAIN
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| Billytheold |  | ... | 09-01-2018 @ 22:29 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | 70 is in! I agree. Did I ever do Emily? M https://youtu.be/O4xYsxV22Lw | ||
| beza |  | ... | 10-01-2018 @ 20:21 |
I hit a pb today with a chest infection Member 3283, 1921 posts | dannyboy73 said:Nice, long time no hear. Im good mate, hows the back? Been the worst it's ever been the last few months, got me down terribly. But right this second it's quite good, just taking it day by day. How's your body doing lol? | ||
| Billytheold | | ... | 10-01-2018 @ 21:46 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | beza said: Been the worst it's ever been the last few months, got me down terribly. But right this second it's quite good, just taking it day by day. How's your body doing lol? It takes a long time if you hurt you back bad enough. Lots of stretching and water. I sincerely hope it gets better, it is no way to live. When I worked, I looked at the clock often, came home and went to bed. | ||
| beza | | ... | 11-01-2018 @ 16:54 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Billytheold said: It takes a long time if you hurt you back bad enough. Lots of stretching and water. I sincerely hope it gets better, it is no way to live. When I worked, I looked at the clock often, came home and went to bed. Thankyou Billy, much appreciated! I seem to spend every spare hour stretching for very little benefit. Just keep on keeping on as they say. My days are often how you describe, just with stretching before bed lol | ||
| Billytheold | | ... | 13-01-2018 @ 00:32 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | beza said: Thankyou Billy, much appreciated! I seem to spend every spare hour stretching for very little benefit. Just keep on keeping on as they say. My days are often how you describe, just with stretching before bed lol I do help it will go away soon sir! Many will never experience. Danny, Could you give me if you ever heard of: Florence Nightengale Syndrome So I may understand it | ||
| dannyboy73 | | ... | 13-01-2018 @ 15:46 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 13.01.2018 @ 15:49 PM by dannyboy73 Beza, my body is growing old discrafully  Billy, you must ALWAYS maintain distance from your patience sir today: Deadlift 75% 60k x 10 100 x 5 130 x 3 165 x 6 165 x 6 165 x 6 Back held up fine again, no belt. pulldowns 4 x 8 BORS 60 x 10 80 x 10 90 x 10 100 x 10 ss with seated crunches 15 20 20 20 Dumbbell Hammer curls: 15 x 10 20 x 10 25 x 10 30 x 10 Job done. Lots in the tank | ||
| dannyboy73 | | 82kg | 15-01-2018 @ 11:11 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | cgbp 80%: 50 x 15 60 x 10 80 x 5 97.5 x 5 97.5 x 5 97.5 x 5 Strict OHP 80%: bar x 15 30 x 12 40 x 10 55 x 5 55 x 5 55 x 5 Dips: BW X 20 25K X 8 25K X 8 SS with: slr 7.5 x 10 10 x 10 12.5 x 10 Barbell curls: bar x 15 40 x 10 50 x 10 60 x 8 60 x 8 ss with: seated leg raises 5 x 20 Job done. | ||
| John | | ... | 16-01-2018 @ 10:07 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Nice work Danny ,love the 80% work especially on Ohp that tough  | ||
| dannyboy73 | | ... | 18-01-2018 @ 19:55 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thanks John | ||
| dannyboy73 | | ... | 18-01-2018 @ 19:58 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Squats all raw 80% 60k x 10 100k x 5 120 x 3 145 x 5 145 x 5 145 x 3 All felt like a grind. On the last set lower back/hip lhs tight... Decided to stop short of 5. Note to self: Always bring wraps and belt even if you feel good. Next week will go heavier 6 x 2 and use wraps and belt so should in theory feel lighter than this week? Pulldowns 4 x 10 | ||
| Billytheold | | ... | 20-01-2018 @ 19:52 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | The song said that they are the future and we are the past? You are a seasoned weightlifter. Feeling rough to grind through a workout will bring extra power soon. How's the family? | ||
| dannyboy73 | | ... | 20-01-2018 @ 20:10 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | I take that on board Mr Biilythewise. Thanks for asking, all the family have a little cold. I noticed the boys are damn barrel chested, mighty fine looking genetics from the side. The wholesome diet and exercise is yielding the good start I wanted them to have Billytheold said:The song said that they are the future and we are the past? You are a seasoned weightlifter. Feeling rough to grind through a workout will bring extra power soon. How's the family? | ||
| dannyboy73 | | Stubborn old man. | 21-01-2018 @ 10:54 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Taking on board from Billy... Back and legs and hip stiff. However decided to have a punt. Deadlift raw: 80% 60 x 10 100 x 5 140 x 3 felt alright really so went for my plan. 175 x 5 175 x 5 put belt on light just to see if it feet differnt 175 x 5 felt a bit better but tbh beltless was fine really. Might belt up next week...we will see after first set don't want further longer term injury to m=y back... BORS: 60 x 10 80 x 8 90 x 8 105 x 6 80 x 15 ss with: pulldowns: 10 8 8 8 15 ss with seated crunches: 20 20 20 60 pb lol hammers light 7.5 x 15 15 x 15 17.5 x 15 17.5 x 15 15 x 15 ss with pulldowns 5 x 15 increasing weight each set. JOB DONE | ||
| Billytheold | | ... | 21-01-2018 @ 14:07 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | The back is odd. Always before deadlifting I wonder what will happen. | ||
| beza | | ... | 21-01-2018 @ 15:04 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Nice work Danny, what's wrong with your back? | ||
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