Put myslelf back together-AGAIN
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| dannyboy73 |  | ... | 28-01-2018 @ 12:10 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Pulldowns warm up 3 x 10 Deadlift 85% 70k x 10 felt hamstring tight 110 x 5 a bit better 150 x 3 187.5 x 3 a bit much should have done the 2 187.5 x 2 much nicer 187.5 x 2 belt to see how it feels 187.5 x 2 felt nice 187.5 x 3 nice BORS 70 x 10 80 x 10 100 x 6 70 x 15 ss with pulldowns 3 x 10 ss with seated crunches 25 25 65 pb  light barbbell curls bar x 15 40 x 10 40 x 10 ss with rope pulldowns 3 x 12 Job done This Prilepin programme is certainly helping me to stop overtraining and injure. Fell good...deload next week  | ||
| beza |  | ... | 28-01-2018 @ 12:44 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Nice 'mature' deadlifting mate | ||
| dannyboy73 | | ... | 28-01-2018 @ 13:51 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Thanks Beza. Having my weights sets and reps in advance stops me from silliness and I guess over the years looking back...a cycle of injury and no progress. beza said:Nice 'mature' deadlifting mate | ||
| beza | | ... | 28-01-2018 @ 13:55 |
I hit a pb today with a chest infection Member 3283, 1921 posts | dannyboy73 said:Thanks Beza. Having my weights sets and reps in advance stops me from silliness and I guess over the years looking back...a cycle of injury and no progress. Very sensible mate, definitely the way forward | ||
| John | | ... | 29-01-2018 @ 19:52 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | dannyboy73 said:Pulldowns warm up 3 x 10 Deadlift 85% 70k x 10 felt hamstring tight 110 x 5 a bit better 150 x 3 187.5 x 3 a bit much should have done the 2 187.5 x 2 much nicer 187.5 x 2 belt to see how it feels 187.5 x 2 felt nice 187.5 x 3 nice BORS 70 x 10 80 x 10 100 x 6 70 x 15 ss with pulldowns 3 x 10 ss with seated crunches 25 25 65 pb light barbbell curls bar x 15 40 x 10 40 x 10 ss with rope pulldowns 3 x 12 Job done This Prilepin programme is certainly helping me to stop overtraining and injure. Fell good...deload next week Nice I follow prelepins chart too great work Danny  | ||
| dannyboy73 | | ... | 31-01-2018 @ 19:56 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | It worked well a year back then I promptly forgot to carry on another cycle John said: Nice I follow prelepins chart too great work Danny  | ||
| dannyboy73 | | De-Load | 31-01-2018 @ 19:59 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | CGBP: 60% bar x 15 50 x 15 72.5 x 5 72.5 x 5 72.5 x 5 72.5 x 5 ohp: 60% bar x 15 30 x 10 42.5 x 5 42.5 x 5 42.5 x 5 42.5 x 5 slr 7.5 x 10 10 x 5 10 x 5 10 x 5 incline single arm dumbbell press 15 x 10 22.5 x 7 22.5 x 7 22.5 x 7 | ||
| dannyboy73 | | ... | 02-02-2018 @ 21:03 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Squats delaod 60% 60 x 10 80 x 5 102.5 x 5 102.5 x 5 102.5 x 5 102.5 x 5 Deadlifts deload 60% 60 x 10 100 x 5 132.5 x 5 132.5 x 5 132.5 x 5 132.5 x 5 BORS 60k x 5 60 x 5 60 x 5 60 x 5 ss with Dumbbell curls 10k x 6 15 x 6 10 x 6 10 x 6 | ||
| EDCLARKE | | ... | 02-02-2018 @ 21:10 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Hi Dan , training looks good, how are you finding the recovery now you have a real mans job? | ||
| dannyboy73 | | ... | 02-02-2018 @ 21:31 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Kebab and chips...and still rough EDCLARKE said:Hi Dan , training looks good, how are you finding the recovery now you have a real mans job? | ||
| dannyboy73 | | ... | 05-02-2018 @ 14:07 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | snowed off of work Rope face pulls: 12 12 12 cgbp 90%: 50 x 15 70 x 10 90 x 5 100 x 3 107.5 x 2 felt good 107.5 x 2 felt lovely lots lots in the tank but must obey the matrix. band pull aparts x 50 strict standing ohp 90%: bar x 15 30 x 10 40 x 10 50 x 5 57.5 x 3 62.5 x 2 much easier than my miss-load 2 weeks back 62.5 x 2 much more in the tank shoulders felt nice for a change Dips 15 15 15 ss with slr: 10 x 10 15 x 6 15 x 6 Rope pulldowns 12 12 12 rush to get back home to take Magnus out for cake | ||
| beza | | ... | 05-02-2018 @ 14:28 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Looking ready to roll mate! Have fun with Mighty Magnus | ||
| dannyboy73 | | ... | 05-02-2018 @ 17:40 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Eclair, chocolate mouse and mince pie beza said:Looking ready to roll mate! Have fun with Mighty Magnus | ||
| beza | | ... | 05-02-2018 @ 18:53 |
I hit a pb today with a chest infection Member 3283, 1921 posts | dannyboy73 said:Eclair, chocolate mouse and mince pie Lovely! | ||
| Billytheold | | ... | 06-02-2018 @ 02:25 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Cake sounds good! | ||
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