Put myslelf back together-AGAIN
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| dannyboy73 |  | ... | 16-08-2018 @ 14:47 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | squats 60 x 10 80 x 5 100 x 5 120 x 3 belt 145 x 3 speed deads doh 60 x 5 110 x 5 110 x 5 120 x 5 120 x 5 pulldowns 10 10 8 8 | ||
| Billytheold |  | ... | 16-08-2018 @ 18:00 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Squatting with a wholesome amount of iron is on the path which leads to mental illness. Do you enjoy popping your eyes out of your head. Don’t look after 40. | ||
| dannyboy73 | | ... | 19-08-2018 @ 14:31 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 19.08.2018 @ 14:31 PM by dannyboy73 Squats feel different on different days...a bit like a slap or a spank sir... | ||
| dannyboy73 | | ... | 19-08-2018 @ 14:34 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 19.08.2018 @ 14:35 PM by dannyboy73 med grip bench40 x 15 60 x 10 80 x 8 90 x 6 100 x 6 105 x 6 92.5 x 10 dips 5 x 15 ss with slr 7.5 x 10 12 x 10 15 x 8 17.5 x 6 10 x 15 shrugs 110 x 15 150 x 15 170 x 10 light arms: pulldowns 4 x 10 progressive resistance Barbell curls bar x 10 40 x 10 50 x 8 50 x 8 | ||
| dannyboy73 | | ... | 22-08-2018 @ 20:08 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | deads 70 x 10 120 x 5 150 x 5 170 x 5 pulldowns 5 x 10 ss with BORS 70K 5 x 10 Pulldowns 4 x 10 ss with Hammers 15 x 10 20 x 10 25 x 10 25 x 10 Reverse pulldowns 3 x 10 ss with dumbbell curls 17.5 x 10 22.5 x 10 15 x 15 | ||
| 93hopkinsonr | | ... | 25-08-2018 @ 21:00 |
 Mr.Potato deadlift Member 2675, 4629 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Lots of reps going on in here. What’s the goal at the moment mate? I haven’t spent much time on Sugden recently other than updating my log lol | ||
| Billytheold | | ... | 25-08-2018 @ 21:18 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | The drowned knows about control theives | ||
| dannyboy73 | | ... | 26-08-2018 @ 09:59 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | dark side...I dropped to 12 stone and putting 1/ 2 lb back on per week. Increased volume and more bb training with Deads and Squats every other week... Hoping to get more muscle back on whilst reducing niggles, then see what I fancy doing. 93hopkinsonr said:Lots of reps going on in here. What’s the goal at the moment mate? I haven’t spent much time on Sugden recently other than updating my log lol | ||
| dannyboy73 | | ... | 26-08-2018 @ 10:05 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | incline bench press med grip steep incline. 50 x 10 60 x 10 80 x 8 90 x 6 100 x 1 80 x 10 60 x 15 incline dumbbell press negatives, slow tempo 30 x 8 30 x 8 30 x 8 dips 15 15 15 15 rope pulldowns pryamid 12 10 10 10 10 drop set 6,8,10 ss with light ez curls bar x 12 40k x 10 50 x 10 60 x 8 60 x 8 Drop set- 70 x 6, 40 x 10 ss with incline crunches 15 20 20 20 70(pb) increasingly resembling Danny Padilla hench arms sir. | ||
| dannyboy73 | | ... | 26-08-2018 @ 10:11 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | google says this: https://www.scribd.com/doc/194255254/Frank-Young-the-Laws-of-Mental... Billytheold said:The drowned knows about control theives reading this right now... | ||
| Billytheold | | ... | 26-08-2018 @ 10:48 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I will see if I can get this book sooner than later. Many questions seems can be answered from this book. Does it have textbook answers or will I be hypnotized from it? | ||
| dannyboy73 | | ... | 29-08-2018 @ 20:59 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | squat no belt no wraps 50 x 10 80 x 8 110 x 3 130 x 3 140 x 3 bors 60 x 10 80 x 10 100 x 10 110 x 5 120 x 5 straight arm pulldowns 5 x 10 progressive resistance Hammers dumbbells 15 x 10 22.5 x 10 30 x 6 Drops set serious effort here: 30 x 6- 25 x 6- 22.5 x 6- 20 x 6- 17.5 x 6- 15 x 6- 12.5 x 6- 10 x 6- 7.5 x 6- 4 x 6. Ouch. | ||
| dannyboy73 | | ... | 04-09-2018 @ 20:28 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 04.09.2018 @ 20:28 PM by dannyboy73 med grip bench50 x 12 60 x 10 80 x 8 100 x 5 110 x 3 90 x 10 60 x 15 pec dec 12 12 10 10 10 ss with Viking press 12 10 10 8 6 slr 7.5 x 10 12.5 x 10 17.5 x 8 tri pulldowns 4 x 12 ss with light CG curls 20 x 12 40 x 8 40 x 8 40 x 8 | ||
| dannyboy73 | | ... | 09-09-2018 @ 10:35 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | cg pulldowns 12 10 10 8 6 deads 70 x 10 120 x 5 160 x 3 190 x 2 bors 70 x 10 80 x 10 100 x 6 80 x 15 pulldowns 12 12 10 10 10 10 ss with ez curls bar x 15 45 x 10 55 x 10 60 x 10 45 x 15 | ||
| Billytheold | | ... | 09-09-2018 @ 15:15 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | How did the cogs hold up and did the sensors indicate any overload @190 units? I hope the ride was not bumpy. | ||
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