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Renegade Robson's Ridiculous Road to Ruin

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Robbo		...	05-01-2017 @ 22:08
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	They get easier more I do them! Training Bench - paused 130 X 5,7 Pin press 110 X 10,7 Cgbp 90 X 10,7 Incline dumbells paused - 1 min rest b/w sets 30 X 12,10,9 Pushdowns 1 set Fin
Robbo		...	06-01-2017 @ 20:21
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Squats - high bar 170 X 10 - nice and easy Snatch grip rack pull 210 X 8 190 X 10 Chins +25kg x 8,7 Curls Calves Fin
Robbo		...	09-01-2017 @ 18:48
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Squats 140 X 20,20 Lunges 80 X 10 ea 60 X 10 ea Extensions 20,20 Calves 2 sets Fin
Robbo		...	13-01-2017 @ 23:08
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training yesterday Bench paused 132.5 X 6,5 120 X 8,6 Dips Diabolical Fin
Robbo		...	13-01-2017 @ 23:09
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training today Squat - high bar 175 X 10 Rack pull 260 X 5 230 X 10 Chins Curls Calves Fin
DeanW92		...	14-01-2017 @ 10:01
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	What you working towards at the moment? Notice alot of rep stuff.
Robbo		...	14-01-2017 @ 15:01
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	DeanW92 said:What you working towards at the moment? Notice alot of rep stuff. I want a 320 dead this year mate at around 100kg I'm also just training for an hour at a time including warm ups, and keeping things intense, 8-10 sets and get out of there. Enjoying it actually instead of doing tons of volume work which takes hours. The higher rep intense stuff compensates for the lack of volume I think also.
Robbo		...	16-01-2017 @ 21:23
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Squat 200 X 6 180 X 8 160 X 12 Fin
Robbo		...	19-01-2017 @ 22:10
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Tuesday Speed bench 120 X 3,3,3,3,3 - 60 sec rest Chins Fin
Robbo		...	19-01-2017 @ 22:11
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Bench - paused 135 X 5,5,5,5,5 Spoto close grip 100 X 8 Fin
Robbo		...	20-01-2017 @ 20:25
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Squat - high bar 220 X 1 - very easy 200 X 3 180 X 5 Deads 270 X 3 220 X 8 Fin
Robbo		...	27-01-2017 @ 17:39
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Monday Speed Squat 160 X 3,3,3,3,3 Tuesday Speed bench 120 X 3,3,3,3,3,3 Bi's Thursday Bench - paused 137.5 X 5,5,5,4,4 Cg paused 100 X 10 Tris Friday High bar squat 190 X 8 - pb Deads 285 X 2 - pb 240 X 5,5,5 Fin
Robbo		...	30-01-2017 @ 20:08
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training High bar pause squat 180 X 5,5,5,5 140 X 10 Snatch grip stiff leg Deadlift 110 X 8,8,8,8 Fin
Robbo		...	01-02-2017 @ 20:00
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Bike sprints 30 sec on 1 min slow x 5 rounds Chin ups 12,12,12 Calf raises Curls Fin
Robbo		...	02-02-2017 @ 21:56
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Training Bench paused 140 X 4,4,4,5,5 Fin

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