Renegade Robson's Ridiculous Road to Ruin
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| Robbo |  | ... | 03-02-2017 @ 19:55 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | TraIning Squat - high bar 200 X 6 - pb Deads 255 X 3,3,3,3 Fin | ||
| Robbo | | ... | 06-02-2017 @ 08:22 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training yesterday Close grip bench paused 140 X 4 Off pins 120 X 8 100 X 8 Bi's and tris Fin | ||
| Robbo | | ... | 06-02-2017 @ 21:02 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 07.02.2017 @ 16:13 PM by Robbo Training Squat - low bar 220 X 4 - pb 160 X 3,3,3,3,3 Calves Fin | ||
| Robbo | | ... | 07-02-2017 @ 16:12 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training 30 sec sprints on bike x 8 rounds Neutral grip chins Bw x 5 20kg x 5 40kg x 5,5 20kg x 8 Bw x 12 Curls Fin | ||
| Robbo | | ... | 10-02-2017 @ 08:20 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training yesterday Bench paused 142.5 X 5,5,5,5,4 Bradford press 2 sets of 10 Fin | ||
| Robbo | | ... | 11-02-2017 @ 01:09 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 11.02.2017 @ 11:28 AM by Robbo Training Deadlift 280 X 3 - PB 200 X 3,3,3,3,3,3,3,3 Rows Romanians Trx rows Good mornings Fin | ||
| Robbo | | ... | 13-02-2017 @ 17:04 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training yesterday Cgbp paused 140 X 3 130 X 6 120 X 7 Tris Fin | ||
| Robbo | | ... | 13-02-2017 @ 19:01 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Squat - high bar 210 X 5 - pb 160 X 8,8 - paused and slow negatives - pb Leg press 2 X 20 Ham curls 2 X 20 Fin | ||
| DeanW92 |  | ... | 13-02-2017 @ 22:42 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Squats and deads looking good pal, any plans to compete again? | ||
| Robbo | | ... | 16-02-2017 @ 19:10 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Think in gbpf in Manchester pal Training Bench - paused 145 X 5,5,5,5,4 - pb Close grip paused 140 X 1 150 X 1 120 X 7 Fin | ||
| Fazc | | ... | 17-02-2017 @ 12:41 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Been getting your updates on YouTube mate, looking strong! | ||
| Robbo | | ... | 17-02-2017 @ 13:09 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Fazc said:Been getting your updates on YouTube mate, looking strong! Cheers Faz! Strength at peak on all 3 lifts right now which is rare! And at slightly less bodyweight then I was when I was last on top form. | ||
| Robbo | | ... | 17-02-2017 @ 19:46 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 17.02.2017 @ 21:47 PM by Robbo Training Deadlift 265kg x 5 - pb 215 X 3,3,3,3,3,3 - speed deads with 2 min rest Circuit Stiffs x 8 Gm's x 8 Pendlay rows x 8 X 3 circuits Fin | ||
| Lewisg | | ... | 18-02-2017 @ 14:39 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Training is looking super impressive mate, deffo a major threat nationally at this rate. What you weighing now days? | ||
| Robbo | | ... | 18-02-2017 @ 18:10 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Lewisg said:Training is looking super impressive mate, deffo a major threat nationally at this rate. What you weighing now days? Thanks mate, I'm feel like trainjng is getting somewhere now. 250/175/320 is going this year. Weighing 102 at the minute pal. | ||
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