Renegade Robson's Ridiculous Road to Ruin
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| Robbo |  | ... | 21-04-2017 @ 21:59 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Deadlift 12-13inch 320 X f - failed it above knees 280 X 5 Floor pulls beltless 170 X 3,3,3 Trx rows 14,12,10 Pulldowns 12,10,8 Fin | ||
| Robbo | | ... | 24-04-2017 @ 19:26 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Cgbp - paused 140 X 5 120 X 5,5,5,5 - 3 second pauses Squat high bar 140 X 3,3,3,3,3,3 Barbell rows 140 X 10,10 Trx rows 3 sets Cross trainer 10 mins Fin | ||
| Robbo | | ... | 27-04-2017 @ 21:16 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Bench - paused 167.5 X 2 - pb 160 X 3 - pb 145 X 6 Feet up tng 120 X 10,10 Shoulders machine 8,7,7 Pushdowns 20,15,12,10 Fin | ||
| Robbo | | ... | 28-04-2017 @ 18:44 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Squat - high bar beltless paused 200 X 2 - pb 180 X 5 160 X 3 Dead stop off pins 140 X 5,5 Extensions Ham curls Step ups Fin | ||
| Robbo | | ... | 02-05-2017 @ 20:33 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training on Sunday Incline bench steep incline 120 X 1 100 X 8,8,8,8 Calves Fin | ||
| Robbo | | ... | 02-05-2017 @ 20:33 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training today Squats - beltless high bar 160 X 5,5,5,5 Add in pause 160 X 10 Calves Fin | ||
| Robbo | | ... | 04-05-2017 @ 20:56 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Bench paused 175 X 1 - pb 162,5 X 2 f3rd 3 second pause 140 X 5,5,5 Feet up tng 120 X 10 Add pause 120 X 5 Shoulder machine 15,7,6 Pushdowns 25,20,15 Fin | ||
| DeanW92 |  | ... | 04-05-2017 @ 22:40 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Bench seems to be increasing recently. Whats best you have ever done? | ||
| Fazc | | ... | 05-05-2017 @ 08:12 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Looking strong Robbo! | ||
| Robbo | | ... | 05-05-2017 @ 08:55 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Dean, yeah it's going up well at the moment. My best ever was a tng 180 in awful sleeves. So this 175 paused is my best I've done now. Faz, thanks pal! Got my bodyweight up from 102 to 106 and the strength gains on bench have been great! 180 soon! | ||
| Robbo | | ... | 05-05-2017 @ 17:05 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Squats - beltless - 3 min rest 180 X 5,5,5,5,5 Barbell rows 140 X 8,8,8,8 120 X 10,10 Calves Fin | ||
| Robbo | | ... | 09-05-2017 @ 06:08 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Squat high bar beltless 190 X 5,5,5,5,6 - pb Fin | ||
| DeanW92 | | ... | 09-05-2017 @ 20:38 |
Member 4496, 1446 posts SQ 240, BP 200, DL 300740.0 kgs @ 112kgs UnEq | Post Edited: 09.05.2017 @ 20:40 PM by DeanW92 Robbo said:Dean, yeah it's going up well at the moment. My best ever was a tng 180 in awful sleeves. So this 175 paused is my best I've done now. Faz, thanks pal! Got my bodyweight up from 102 to 106 and the strength gains on bench have been great! 180 soon! Yer bodyweight for me is what helps my bench the most, its tempting to bulk back up to 108 again to try get 180, but i was a right fatty at that weight last time lol. Maybe back to all your old numbers in 12 months time? | ||
| Robbo | | ... | 09-05-2017 @ 21:34 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 09.05.2017 @ 21:41 PM by Robbo DeanW92 said: Yer bodyweight for me is what helps my bench the most, its tempting to bulk back up to 108 again to try get 180, but i was a right fatty at that weight last time lol. Maybe back to all your old numbers in 12 months time? Yeah I'm thinking 180 will go at 108 for myself too although I'm 106 now and having a go at it Thursday. I'm learning a lot right now mate even though I've been lifting a long time. When I was 'enhanced' and lifting my technique was poor on the squat and bench. I've worked so hard to nail technique on them and I'm now up to my 'enhanced numbers' already on them. My dead technique hasn't change much however but I'm 20-25kg down on that. So technique improvements haven't helped there as there wasn't much to improve I'm learning how my body works and how enhanced vs natural lifting works and I'm pretty sure I can get better all my numbers by the end of the year natural (Deadlift will be hard due to the above) But my efforts with technique, dropping strongman and event training, eating 5-6k cals a day to get my bodyweight back up to where I was before and paying a lot of attention to my supplements, sodium and creatine intake etc have taken a monumental effort and more effort than I ever gave during my strongman days. I also feel pretty proud of what I've achieved so far and I'm enjoying my training now more than ever. | ||
| Robbo | | ... | 11-05-2017 @ 19:38 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Bench paused 180 X F - had to have a go but kinda knew it wasn't there 140 X 7 Feet up close grip paused 120 X 8,7,6 Pushdowns and dumbbell extensions x loads Fin | ||
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