REGISTER AN ACCOUNT
Who's Online - 0 members and 88 guests
Image
Powerlifting Advertising. Strongman Advertising.

Rise through the ranks

Users viewing topic: & 1 Guest

12

93hopkinsonrIconRise through the ranks19-11-2017 @ 13:22 
Avatar
Mr.Potato deadlift
Member 2675, 2878 posts
SQ 285, BP 180, DL 300
765.0 kgs @ 100kgs UnEq
I thought it was time to start a new journal. My last journal saw me from my first comp in 2012 and my 460kg total to my most recent one last weekend where I totalled 737.5kg

This journal should hopefully see me increasing my total to hopefully being one of the better lifters around!

Current gym pbs:

Squat 285kg
Bench press 180kg
Deadlift 300kg

Comp pbs:

Squat 280kg
Bench press 172.5kg
Deadlift 290kg

My next comp will be in April for the GPC GB Scottish qualifier
93hopkinsonrIcon...19-11-2017 @ 13:27 
Avatar
Mr.Potato deadlift
Member 2675, 2878 posts
SQ 285, BP 180, DL 300
765.0 kgs @ 100kgs UnEq
Training 19/11/17

First one back after a week off after the GPC British Championships

Squat

Bar x 10
Bar x 5
Belt on
60kg x 10
60kg x 5
100kg x 10

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 10

Tricep pushdowns

20kg x 20,20,20

Lat pull down

30kg x 15,15,15

AMH press

Bar 3x10

Rotator cuff

10,10,10

Bicep machine

10,10
dannyboy73Icon...19-11-2017 @ 14:21 
Pre-Op
Member 4600, 5774 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
You already are young fella Happy


93hopkinsonr said: This journal should hopefully see me increasing my total to hopefully being one of the better lifters around!
93hopkinsonrIcon...19-11-2017 @ 14:50 
Avatar
Mr.Potato deadlift
Member 2675, 2878 posts
SQ 285, BP 180, DL 300
765.0 kgs @ 100kgs UnEq
dannyboy73 said:You already are young fella Happy


Cheers Danny. I've got a long way to go yet!
93hopkinsonrIcon...20-11-2017 @ 20:18 
Avatar
Mr.Potato deadlift
Member 2675, 2878 posts
SQ 285, BP 180, DL 300
765.0 kgs @ 100kgs UnEq
Training 20/11/17

Start of the new build up today. Next comp is April 23rd so I've got a good 6 months.

Squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
Belt on
130kg x 5
130kg x 5
130kg x 5

Olympic style squat

100kg x 5
100kg x 5
matthewvcIcon...20-11-2017 @ 22:09 
Avatar
my friends call me TechnoJim
Member 5704, 2472 posts
SQ 0, BP 210, DL 320
530.0 kgs @ 96.3kgs UnEq
Where did you get that date from? I can't see anything past the charity push pull in December on GPC website.
93hopkinsonrIcon...20-11-2017 @ 23:18 
Avatar
Mr.Potato deadlift
Member 2675, 2878 posts
SQ 285, BP 180, DL 300
765.0 kgs @ 100kgs UnEq
matthewvc said:Where did you get that date from? I can't see anything past the charity push pull in December on GPC website.


I was told in person at the British mate
93hopkinsonrIcon...21-11-2017 @ 20:47 
Avatar
Mr.Potato deadlift
Member 2675, 2878 posts
SQ 285, BP 180, DL 300
765.0 kgs @ 100kgs UnEq
Training 21/11/17

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 10
100kg x 5
100kg x 5

Flies

17.5kg x 8,8,8

AMH press

Bar x 10
25kg x 5
25kg x 5

Lat pull down

40kg x 12
40kg x 12
40kg x 12

Tricep pushdowns

10,10,10,10

Chest press

30kg x 50
93hopkinsonrIcon...22-11-2017 @ 13:40 
Avatar
Mr.Potato deadlift
Member 2675, 2878 posts
SQ 285, BP 180, DL 300
765.0 kgs @ 100kgs UnEq
Training 22/11/17

Front squat

Bar x 10
Bar 2x5
62.5kg x 5
62.5kg x 5
62.5kg x 5
62.5kg x 5
62.5kg x 5

Adductor machine

10,10,10,10

Quad extensions

10,10,10,10

Rotator cuff

10,10,10

Bicep machine

10,10,10
93hopkinsonrIcon...23-11-2017 @ 22:24 
Avatar
Mr.Potato deadlift
Member 2675, 2878 posts
SQ 285, BP 180, DL 300
765.0 kgs @ 100kgs UnEq
Training 23/11/17

Sumo deadlift

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
Straps on
155kg x 5
155kg x 5
155kg x 5

Conventional deadlift

155kg x 3

Lat pull down

45kg x 12,12,12

Reverse bench

10,10,10

Bicep

10,10,10
93hopkinsonrIcon...24-11-2017 @ 13:05 
Avatar
Mr.Potato deadlift
Member 2675, 2878 posts
SQ 285, BP 180, DL 300
765.0 kgs @ 100kgs UnEq
Post Edited: 24.11.2017 @ 13:16 PM by 93hopkinsonr
Training 24/11/17

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 10

Strict press

Bar x 10
60kg x 5
60kg x 3
80kg x 2
90kg x 2

AMH press

Bar x 10
25kg x 6
25kg x 6

Tricep pushdowns

10,10,10

Rotator cuff

2.5kg x 10
5kg x 8,8

Lat pull down

50kg x 12,12,12
93hopkinsonrIcon...28-11-2017 @ 20:47 
Avatar
Mr.Potato deadlift
Member 2675, 2878 posts
SQ 285, BP 180, DL 300
765.0 kgs @ 100kgs UnEq
Training 28/11/17

Squat

Bar 3x10
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 5
Belt on
140kg x 5
140kg x 5

Olympic squat

140kg x 3
120kg x 6

Quad extension

10,10,10

Adductor machine

10,10,15
93hopkinsonrIcon...29-11-2017 @ 21:11 
Avatar
Mr.Potato deadlift
Member 2675, 2878 posts
SQ 285, BP 180, DL 300
765.0 kgs @ 100kgs UnEq
Training 29/11/17

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 5
105kg x 10
105kg x 5
105kg x 5

Larsen press

105kg x 3
105kg x 3

Bench press with suspended bands

100kg+20kg x 3
100kg+40kg x 1

AMH press

Bar x 10
25kg x 7
25kg x 7

Lat pull down

55kg x 12,12,12

Tricep pushdowns

10,10,10

Rotator cuff

2.5kg x 10
5kg x 10,10
93hopkinsonrIcon...03-12-2017 @ 16:46 
Avatar
Mr.Potato deadlift
Member 2675, 2878 posts
SQ 285, BP 180, DL 300
765.0 kgs @ 100kgs UnEq
Training 3/12/17

Sumo deadlift

Bar x 10
Bar 2x5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
Straps on
165kg x 5
Belt on
165kg x 5
165kg x 5

Conventional deadlift

Belt on
165kg x 3

Lat pull down

60kg x 12
60kg x 12
60kg x 12
93hopkinsonrIcon...04-12-2017 @ 22:05 
Avatar
Mr.Potato deadlift
Member 2675, 2878 posts
SQ 285, BP 180, DL 300
765.0 kgs @ 100kgs UnEq
Training 4/12/17

Squat

Bar x 10
60kg x 3
100kg x 3
140kg x 1
Belt on
150kg x 15 must be a pb lol

Notes

I couldn't be arsed after work today and decided to do my 3x5 as one set. I didn't even warm up properly though so it wasn't smart. Won't be doing that again

12

© Sugden Barbell 2017 - Mobile Version - Privacy - Terms & Conditions - Website by Devto