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93hopkinsonrIcon...20-07-2018 @ 00:33 
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Mr.Potato deadlift
Member 2675, 3197 posts
SQ 285, BP 180, DL 300
765.0 kgs @ 100kgs UnEq
Training 19/7/18

Sumo deadlift

Bar x 10
Bar 2x5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
180kg x 2
Straps on
220kg x 1
Belt on
245kg x 5
245kg x 4 - massive fart put me off
245kg x 5

Conventional deadlift

180kg x 2 - surprised me how easy this was. It felt better than the 180 sumo warming up

Lat pull down

70kg x 10,10,10

Close grip lat pulldown

70kg x 8,8,8
JackRevansIcon...20-07-2018 @ 10:36 
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'There was also a sausage in my mouth.'
Member 2477, 15934 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
decent! We've all been there with the massive fart. It seems to happen more with deadlift than squats somehow

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