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Rise through the ranks

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12

93hopkinsonrIcon...05-12-2017 @ 22:00 
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Mr.Potato deadlift
Member 2675, 2878 posts
SQ 285, BP 180, DL 300
765.0 kgs @ 100kgs UnEq
Training 5/12/17

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 5
110kg x 10
110kg x 5
110kg x 5
Slingshot on
120kg x 3
140kg x 3

Lat pull down

65kg x 12
65kg x 12
65kg x 12
93hopkinsonrIcon...07-12-2017 @ 22:41 
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Mr.Potato deadlift
Member 2675, 2878 posts
SQ 285, BP 180, DL 300
765.0 kgs @ 100kgs UnEq
Training 7/12/17

Front squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
82.5kg x 5
82.5kg x 5
82.5kg x 5
82.5kg x 5
82.5kg x 5

Strict press

Bar x 10
60kg x 3
60kg x 1
80kg x 5
93hopkinsonrIcon...08-12-2017 @ 13:06 
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Mr.Potato deadlift
Member 2675, 2878 posts
SQ 285, BP 180, DL 300
765.0 kgs @ 100kgs UnEq
Training 8/12/17

Sumo deadlift

Bar x 10
Bar 2x5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
Straps on
175kg x 5
Belt on
175kg x 5
175kg x 5

Conventional deadlift

Belt on, straps on
175kg x 3

Reverse bench

30kg x 10
35kg x 10
40kg x 10
45kg x 10

Lat pull down

70kg x 12
70kg x 12
70kg x 12

Hammer curls

10,10,10

Rotator cuff

5kg x 8,8
93hopkinsonrIcon...11-12-2017 @ 20:32 
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Mr.Potato deadlift
Member 2675, 2878 posts
SQ 285, BP 180, DL 300
765.0 kgs @ 100kgs UnEq
Training 11/12/17

Squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
100kg x 5
100kg x 3
140kg x 3
160kg x 5
Belt on
160kg x 5
160kg x 5

Olympic style squat

Belt on
140kg x 5
140kg x 5

Quad extension

10,10,10

Adductor machine

10,10,10
93hopkinsonrIcon...12-12-2017 @ 20:08 
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Mr.Potato deadlift
Member 2675, 2878 posts
SQ 285, BP 180, DL 300
765.0 kgs @ 100kgs UnEq
Training 12/12/17

Bench press

Bar 3x10
60kg x 10
60kg x 5
80kg x 5
100kg x 5
115kg x 10
115kg x 5
115kg x 5

Larsen press

115kg x 3
115kg x 3

AMH press

Bar x 10
25kg x 10
25kg x 10

Lat pull down

75kg x 11
75kg x 10,10

Tricep pushdowns

10,10,10,10

Rotator cuff

5kg x 10,10,10

12

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