Rise through the ranks

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93hopkinsonr		...	21-02-2018 @ 21:49
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 21/2/18 Still watching my adductor which I only pulled on Sunday Deadlift Up to 140kg sumo which I decided to leave there and carry on conventional as it didn’t really hurt Conventional Straps on 140kg x 2 180kg x 1 220kg x 1 Belt on 240kg x 1 Left it there as I could just start to feel my adductor again and didn’t want to risk hurting it. No pain but it didn’t feel right Lat pull down 40kg x 10 50kg x 10 60kg x 10 70kg x 10 80kg x 10 Close grip pull down 50kg x 10 60kg x 10 70kg x 10 75kg x 6
93hopkinsonr		...	23-02-2018 @ 08:56
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 22/2/18 Squat Bar x 10 Bar x 10 Bar x 5 60kg x 5 60kg x 5 60kg x 5 60kg x 5 - Olympic style Dumbbell bicep curl 10kg x 10,10,10,10 Dumbbell skull crushers 5kg x 10 10kg x 10,10,10 Close grip lat pull down 10,10,10 Leg press 10,10,10 Notes Adductor still not right. I could feel it in every set. It wasn’t painful but if I went to any considerable weigh, maybe 140 or 180 it would have gone. It didn’t feel so bad in the Olympic stance where the emphasise is taken off the adductor. I’ll plod on with my recovery. 8 weeks out from comp lol. 3 days rest now
Oxman		...	23-02-2018 @ 09:51
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Bad news on the adductor mate... Hope it heals up quickly for you.
93hopkinsonr		...	23-02-2018 @ 10:46
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Oxman said:Bad news on the adductor mate... Hope it heals up quickly for you. Cheers mate. I’ll get there in the end
93hopkinsonr		...	26-02-2018 @ 22:03
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 26/2/18 Squats Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 - left it there as to not strain the adductor too much. Olympic style squat 160kg x 1 180kg x 1 100kg x 5 100kg x 5 - back wide stance Notes I had physio in the morning and we worked on my adductor a bit. It’s stoll not 100% but I worked up to the 140kg in my normal stance with no pain. I’m hoping for a decent deadlift session later in the week and hopefully go over 200 with squats next week. 7 weeks and 6 days out haha. I’ve had another long work week. My fifth 12 hour shift in a row and it looks like i’ll be in again tomorrow to make it another 72 hour week. It’s hard work managing these injuries working so much recently
93hopkinsonr		...	28-02-2018 @ 22:42
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Post Edited: 28.02.2018 @ 22:42 PM by 93hopkinsonr Training 28/2/18 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 2 140kg x 1 150kg x 1 160kg x 2 150kg x 1 - Larsen press 140kg x 5 Dumbbell press 20kg x 10 30kg x 10 40kg x 5 Flies 10,10,10 Dumbbell skull crushers 10kg x 10,10,10 Shoulder rotations 10,10,10 Notes 600mg ibuprofen
93hopkinsonr		...	02-03-2018 @ 10:52
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 1/3/18 Sumo deadlift Bar 3x10 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 220kg x 1 It just started to put more strain on the adductor so I left it there. Hopefully be back soon Lat pull down 60kg x 10 70kg x 10 80kg x 10 80kg x 10 Close grip lat pull down 60kg x 10 70kg x 10 80kg x 10 Notes Adductor is starting to feel a bit better but still not 100%. Hopefully I can still peak in 7 weeks. It was going well before this strain
93hopkinsonr		...	03-03-2018 @ 10:19
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 2/3/18 Basically today was about finding what exercises I can do on my accessory day which don’t hurt and could be beneficial for me. My new training routine is either going to be 3, 4 or 5 days a week. One squat, with front squat added in there if wanted, one bench and one deadlift. The other sessions will all be accessory. No compound lifts on those days anymore to give my body a break. Dumbbell bicep curl 10kg x 10,10,10,10 Hammer curl 10kg x 10,10,10,10 Lat pull down 70kg x 10 80kg x 10 85kg x 10 Close grip pull downs 60kg x 10 70kg x 10 80kg x 10 Dumbbell skull crushers 5kg x 10 10kg x 10,10,10 Bent arm lat raises 10kg x 10,10,10
93hopkinsonr		...	04-03-2018 @ 21:07
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 4/3/18 Squat Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Belt on 160kg x 1 160kg x 1 Olympic style squat Belt on 160kg x 1 180kg x 1 200kg x 1 140kg x 8 140kg x 8 140kg x 5 - normal wide stance Leg press 90kg x 10 130kg x 10 150kg x 10 Notes No painkillers or anti inflammatories. Adductor didn’t feel right 100% after the warm up and could feel slightly on all wide stance squats. It didn’t hurt but I could feel it enough to know it isn’t right. I can push the Olympic style a bit more as it obviously doesn’t use so much of the adductor. 7 weeks out today lol. We go on...
93hopkinsonr		...	05-03-2018 @ 15:22
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 5/3/18 Chest dumbbell press 10kg x 10,10 15kg x 10 20kg x 10 25kg x 10 30kg x 10 Dumbbell skull crushers 10kg x 10,10,10,10 Dumbbell curl 10kg x 10,10,10,10 Hammer curl 10kg x 10,10,10,10 Lat raises 10kg x 10,10,10 Face pulls 10,10,10
93hopkinsonr		...	08-03-2018 @ 22:23
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Post Edited: 09.03.2018 @ 12:17 PM by 93hopkinsonr Training 8/3/18 Bench press Bar 4x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 3 140kg x 1 152.5kg x 1 162.5kg x 2 150kg x 1 140kg x 5 Dumbbell press 30kg x 10 40kg x 6 40kg x 6 Dumbbell skull crushers 10kg x 10 10kg x 10 12.5kg x 10 10kg x 10 Rear delt flies 5kg x 10,10,10 Face pulls 10,10,10,10 Shoulder rotations 8,8,8 Notes 600mg ibuprofen
93hopkinsonr		...	09-03-2018 @ 22:34
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 9/3/18 Sumo deadlift Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 220kg x 1 - mixed grip Straps on, belt on 245kg x 1 265kg x 1 Conventional deadlift Straps on, belt on 245kg x 3 (pb3) Lat pull down 70kg x 10 80kg x 10 60kg x 15 Close grip lat pull down 60kg x 10 70kg x 10 Notes Adductor not 100% but much better. The working weight was 265kg this week which was good to catch up to but I obviously cut the reps down to 1 to not overdo it
93hopkinsonr		...	11-03-2018 @ 17:27
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 11/3/18 Squat Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 160kg x 1 Belt on 180kg x 1 200kg x 1 Olympic style squat 200kg x 1 210kg x 1 (pb) Lat pull down 70kg x 10 80kg x 10 90kg x 10 Close grip lat pull down 70kg x 10 70kg x 10 70kg x 10 Rear delt flies 5kg x 10,10,10 Bicep curls 10kg x 10,10 Hammer curls 10kg x 10,10 Notes Adductor had no pain whatsoever but still doesnt feel 100% to push yet. 250kg was the scheduled weight this week so closing the gap a little bit by hitting 200kg this week in my normal stance. 6 weeks out today
dannyboy73		...	11-03-2018 @ 17:59
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	caution very wise.
93hopkinsonr		...	11-03-2018 @ 23:10
Mr.Potato deadlift Member 2675, 4632 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	dannyboy73 said:caution very wise. That’s it Danny. One day I will bench press 227.5kg, and I will deadlift 400kg. You saw it here first

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