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Benfrancis1993 | Road to Greatness | 07-10-2013 @ 01:29 | |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Post Edited: 10.08.2014 @ 16:26 PM by Benfrancis1993 Qualify for the Arnold, and have the best hair in strongman over 165kg.Competition History SA Classic '12 - 24 of 26 Bodypower (Novice) - 14 of 28 Junior Englands Strongest Man - 10 of 10 SA Classic '13 - 3 of 25 Elite Northerns '14 - 7 of 10 Juniors England's '14 - 6 of 11 Elite England's '14 - 10 of 10 | ||
paddymc1986 | ... | 07-10-2013 @ 11:32 | |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Good luck big lad | ||
Benfrancis1993 | ... | 08-10-2013 @ 21:15 | |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Squats 60 x1 60 x1 100 x1 140 x1 180 x1 205 x1 220 x1 Wraps and Sleeves(PB) 230 x1 Wraps and Sleeves (PB) Dumbell 50 x1 50 x1 50 x1 64 ss dbell xF Quality Squat session, Last week of 5/3/1 so happy to get a PB. Dumbell is to inconsistent at the minute so im going to side with the 53 at the classic to play to guarantee points | ||
JC | ... | 08-10-2013 @ 21:16 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great squatting tonight mate. Huge improvement in such a short space of time | ||
Benfrancis1993 | ... | 08-10-2013 @ 21:20 | |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | JC said:Great squatting tonight mate. Huge improvement in such a short space of time cheers mate, feels good making Gains | ||
josh_ains | ... | 08-10-2013 @ 21:39 | |
Member 786, 2077 posts SQ 262, BP 155, DL 300717.0 kgs @ 122kgs UnEq | great squatting progress , good journal name as well | ||
brownbear | ... | 08-10-2013 @ 21:40 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | didnt know youd pulled 290, great work mate keep it up! | ||
Benfrancis1993 | ... | 08-10-2013 @ 21:45 | |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Cheers boys, Yeah adam I did it last week, relatively easy aswell mate | ||
AndyCoupe | ... | 10-10-2013 @ 11:42 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Strong squat Ben good work! | ||
Benfrancis1993 | ... | 10-10-2013 @ 21:09 | |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Post Edited: 10.10.2013 @ 21:12 PM by Benfrancis1993 Horrendous session. Couldn't get the suit to sit right on my legs, and after that I was only half hearted on the jerks. I knew I didn't have a huge session in me after Tuesday so I should have stopped after the first 300 fail.Deadlift - All suited 60 x1 60 x1 100 x1 100 x1 140 x1 180 x1 180 x1(Suit On) 220 x1 260 x1 300 xf(Got stuck on my kneecap :@) 300 xf Barely moved 275 xf 275 xf 275 xf 275 xf Never even budged any of the 275's. Head completely went at this point Jerks 70 x2 90 x2 95 x1 112.5 x1(PB) 120 xf | ||
JC | ... | 10-10-2013 @ 21:35 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | As I said in the gym mate, forget it and move on youve got to stop letting fails on one exercise effect the rest if your session though, as 1st event in a comp may from time to time go wrong youve got huge potential, just try to be patient | ||
Benfrancis1993 | ... | 10-10-2013 @ 21:54 | |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | JC said:As I said in the gym mate, forget it and move on youve got to stop letting fails on one exercise effect the rest if your session though, as 1st event in a comp may from time to time go wrong youve got huge potential, just try to be patient Its difficult mate when its all you care about. a 300 deadlift should be easy for me now but 18 months down the line im still failing it. Ill just have to see how Saturday goes before I decide if im going to compete. | ||
Benfrancis1993 | ... | 12-10-2013 @ 13:28 | |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Events with Traps, Mills, Marsbar & Ian Axle FTOH 55 x1 55 x1 85 x1 105 xf 105 xf 100 xf 100 xf 100 xf 90 x1 95 x1 100 x1 Conans Not sure of weight in hands, Only plate weight listed 180 x1 Revolution 220 x1(Failed this weight at juniors) 250 x1 325 x1(Fastest of the lot lol) Farmers 100 x20m 110 x20m 135 x20m(Must have been sub 10) Front Squat 60 x1 100 x1 140 x1 (Easiest Ive ever done that weight) 170 xf - Failed just coming out the hole, Will go when fresh Stones 105 x1 to roughly 50 inches 135 xf Mixed bag but happy with how it went. | ||
JC | ... | 12-10-2013 @ 15:54 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 12.10.2013 @ 16:01 PM by JC Strong conans and farmers today mateGet your f**king head right for the weekend and top 5 (at very least) will be achieved | ||
ianakajohn | ... | 12-10-2013 @ 15:56 | |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Looking good for the comp ben | ||
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