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Rob's PB Quest

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shanejer		...	14-06-2013 @ 16:58
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Good training!
BritishViking		...	14-06-2013 @ 23:18
Member 4618, 93 posts SQ 205, BP 147.5, DL 265 617.5 kgs @ 105kgs UnEq	@CJR: While travelling Asia I met a Swedish girl.. You can probably guess the rest I always wanted to visit Scandinavia and while travelling decided I wanna try living somewhere else than the UK, So here I am and so far I'm liking it here very much. The lack of crime is very apparent and I love the gym I train at, it has full Ivanko kit two squat racks. Oh the weather is good too
BritishViking		...	15-06-2013 @ 12:08
Member 4618, 93 posts SQ 205, BP 147.5, DL 265 617.5 kgs @ 105kgs UnEq	Thanks Shane. Your lifts are quite staggering. I'm gonna enjoy reading through your journal. Today's lifting: Bench bar x 10 60kg x 5 80kg x 3 100kg x 2 117.5kg x 6 120kg x 4 130kg x 1 130kg x 1 130kg x 1 * 1 minute rest only between the last 3 singles. Incline dumbell bench 50kg x 5 45kg x 8 45kg x 9 Did some push press technique work with light weights. Previously I've been supporting the bar in my hands for PP but now I'm trying to get the bar to rest on my shoulders to get more drive from the push. Doesn't feel too comfortable on my wrists though..
BritishViking		...	16-06-2013 @ 12:56
Member 4618, 93 posts SQ 205, BP 147.5, DL 265 617.5 kgs @ 105kgs UnEq	First session using chalk as opposed to straps so it was of interest to me to see how my grip holds up - it's always been a strongpoint but not having done any deadlifts without straps in a long time would of course weaken it. I also changed from a conventional bodybuilding belt to a powerlifting belt. Deadlifts bar x 10 60kg x 6 100kg x 6 140kg x 3 180kg x 2 200kg x 1 belt on 220kg x 1 237.5kg x 1 pb - grip was solid and the lift didn't feel like a max. I expect this to increase very soon. Deficit deadlifts stood 2" higher 1 x 200kg 1 x 200kg 1 x 200kg Wide grip chins 20kg x 6 20kg x 6 30kg x 2.5 30kg x 2.5 .5 = not full rep Close grip lat pulldowns stack + 20lb x 6 "" x 6 Seated cable rows stack + 10lb x 5 stack x 6
BritishViking		...	17-06-2013 @ 13:55
Member 4618, 93 posts SQ 205, BP 147.5, DL 265 617.5 kgs @ 105kgs UnEq	Strict press bar x 10 40kg x 5 60kg x 3 75kg x 6 80kg x 3 85kg x 2 90kg x 1 pb Squats 60kg x 6 100kg x 3 120kg x 3 140kg x 2 150kg x 1 160kg x 3 165kg x 1 167.5kg x 1 pb Still feel like I can do more if I was fresh & had a good spotter watching my back. Front squats 100kg x 3 100kg x 3 Glute ham raises 20kg assistance x 7 "" x 7 "" x 7 Seated dumbell shoulder press 18kg x 6 38kg x 6 38kg x 6
nails		...	17-06-2013 @ 14:17
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Awesome session you're having, love the PB'athon.
Oxman		...	17-06-2013 @ 14:20
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Your flying mate Great PB's!
BritishViking		...	18-06-2013 @ 21:53
Member 4618, 93 posts SQ 205, BP 147.5, DL 265 617.5 kgs @ 105kgs UnEq	Cheers lads. I set my targets for the end of the year: 100kg Strict press, 260kg deadlift, 200kg squat, 155kg bench Tough targets but I'm I plan to eat my way through any plateaus. Bench bar x 10 50kg x 6 80kg x 3 100kg x 2 120kg x 2 125kg x 2 paused 125kg x 2 paused 125kg x 2 paused CG Bench 100kg x 6 100kg x 6 100kg x 6 Did some work on an incline press plate loaded machine. Worked upto 50kg per side for 6 reps. Weight down a bit today, I normally have a days rest after shoulders but I start my holiday in 2 days so I wanted to squeeze in an extra workout. Defo noticed my shoulders and triceps were not fully recovered.
BritishViking		...	25-06-2013 @ 09:52
Member 4618, 93 posts SQ 205, BP 147.5, DL 265 617.5 kgs @ 105kgs UnEq	Met up with some old lifting buddies last night to do a bit of lifting. It seems the 6 days rest from training did me some good.. Strict shoulder press Bar x 10 50kg x 3 60kg x 3 80kg x 2 85kg x 1 90kg x 1 92.5kg fail Push press 95kg x 1 100kg x 1 102.5kg x 1 pb 105kg x 1 pb Deadlifts 60kg x 6 120kg x 3 160kg x 3 180kg x 3 200kg x 1 220kg x 1 240kg x 1 pb 245kg x 1 pb still some left in the tank. Feeling very strong on deadlift at the moment. Worked upto 130kg on bench but I knew a pb wasn't in me tonight for this. Did some weighted pullups, worked upto 42.5kg for a single
Oxman		...	25-06-2013 @ 10:27
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	More pb's, great work mate
BritishViking		...	25-06-2013 @ 19:02
Member 4618, 93 posts SQ 205, BP 147.5, DL 265 617.5 kgs @ 105kgs UnEq	Cheers Ox I forgot to add I got a squat pb of 170kg as well
BritishViking		...	28-06-2013 @ 13:44
Member 4618, 93 posts SQ 205, BP 147.5, DL 265 617.5 kgs @ 105kgs UnEq	Post Edited: 28.06.2013 @ 13:44 PM by BritishViking Bench bar x 10 60kg x 6 80kg x 3 100kg x 3 117.5kg x 6 120kg x 4 130kg x 2 132.5kg x 1 Incline dumbell bench 45kg x 8 45kg x 8 45kg x 8
BritishViking		...	29-06-2013 @ 20:47
Member 4618, 93 posts SQ 205, BP 147.5, DL 265 617.5 kgs @ 105kgs UnEq	Deadlift bar x 10 70kg x 6 110kg x 3 150kg x 3 190kg x 3 210kg x 6 235kg x 2 - TNG Wide grip chins 20kg x 6 20kg x 5 20kg x 4 20kg x 3 (working upto 18 reps total, increase weight when I can complete in 3 sets) Bent over rows 100kg x 6 100kg x 6 110kg x 6 Seated cable rows stack x 6 stack x 6 stack x 6
vausie		...	29-06-2013 @ 20:54
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	good stuff in here mate stay with it
BritishViking		...	30-06-2013 @ 22:10
Member 4618, 93 posts SQ 205, BP 147.5, DL 265 617.5 kgs @ 105kgs UnEq	Thanks for the support pal. strict press Bar x 10 40kg x 6 60kg x 3 75kg x 6 80kg x 3 80kg x 3 Squats 60kg x 6 100kg x 3 120kg x 3 140kg x 2 150kg x 6 160kg x 3 162.5kg x 3 Front squats 102.5kg x 3 102.5kg x 3 102.5kg x 3 Glute ham raises -20kg x 8 -20kg x 8 -17.5kg x 6 Seated dumbell press 38kg x 6 36kg x 8 36kg x 7

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