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| JC |  | ... | 09-03-2010 @ 16:25 |
 Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310775.0 kgs @ 110kgs UnEq | TobyCutler said: Carl said: but i think it was the 'game' after haha yer i think that was worse.... must be why we havnt done it since! Does the 'game' refer to your and Toby's love making session? Perverts! | ||
| TobyCutler | | ... | 09-03-2010 @ 16:27 |
 Allegedly very strong, but only Carls word for it Member 682, 341 posts SQ 250, BP 150, DL 300700.0 kgs @ 100kgs UnEq | JC said: Does the 'game' refer to your and Toby's love making session? Perverts! I was expecting a reply like that.... a sense a touch of jealousy  | ||
| Cuddles | | ... | 09-03-2010 @ 19:05 |
 Ibrahimovics answer to strongman Member 2, 6162 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Looks like a quality session that mate. Beastly deadlifting on the frame! | ||
| Sparrow | | ... | 09-03-2010 @ 22:18 |
 Boltons strongest ringer Member 9, 7727 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 97kgs Eq | Great session MC! | ||
| Frifeldt | | ... | 10-03-2010 @ 07:10 |
 I love my dumbell Member 440, 424 posts SQ 220, BP 195, DL 280695.0 kgs @ 103kgs UnEq | It was enough, One movement .. My energy is still sapped from Saturday. Changed my log cleaning Tech slightly to what the top boys are doing and less like the power clean type i`ve been using and every one came in perfect. Nice to hear this!! Keep it on!! The press is easy for you!! | ||
| MarkClegg | | ... | 10-03-2010 @ 15:55 |
 The Ashton Stoneman Member 212, 4885 posts SQ 280, BP 202.5, DL 322.5805.0 kgs @ 100kgs UnEq | Post Edited: 10.03.2010 @ 15:55 PM by MarkClegg Wednesday 10-03-2010 Training with KevLog technique work loads of light s**t maybe 5 singles @ 127kg & 3 @ singles 132kg.. Duck Walk 100kg x 20metres 170kg x 20metres 200kg x 20metres Front Squats 100kg x 3 150kg x 3 170kg x 5 170kg x 5 170kg x 5  | ||
| JC | | ... | 10-03-2010 @ 15:57 |
Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310775.0 kgs @ 110kgs UnEq | Nice duck walk mate. Was it enjoyable? Need to train both yoke and duck together IMO, its pretty easy on its own! | ||
| MarkClegg | | ... | 10-03-2010 @ 15:59 |
The Ashton Stoneman Member 212, 4885 posts SQ 280, BP 202.5, DL 322.5805.0 kgs @ 100kgs UnEq | JC said:Nice duck walk mate. Was it enjoyable? Need to train both yoke and duck together IMO, its pretty easy on its own! You need to Train Stones every week IMO.  | ||
| Boar | | ... | 10-03-2010 @ 16:00 |
 The wall of Boar is coming ! Member 5, 13017 posts SQ 220, BP 150, DL 250620.0 kgs @ 90kgs UnEq Administrator | good stuff mate , im guessing kev was looking tired and resigned to defeat ? poor fella | ||
| MarkClegg | | ... | 10-03-2010 @ 16:02 |
The Ashton Stoneman Member 212, 4885 posts SQ 280, BP 202.5, DL 322.5805.0 kgs @ 100kgs UnEq | Boar said:good stuff mate , im guessing kev was looking tired and resigned to defeat ? poor fella He said something about you being really average mate ...  | ||
| JC | | ... | 10-03-2010 @ 16:02 |
Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310775.0 kgs @ 110kgs UnEq | Post Edited: 10.03.2010 @ 16:03 PM by JC MarkClegg said: You need to Train Stones every week IMO. I train them twice a week It wasn't a go mate, just want you to be the best Duck on its own for 20m aint a true representation of how hard it will be on the day, thats all I meant to say | ||
| MarkClegg | | ... | 10-03-2010 @ 16:06 |
The Ashton Stoneman Member 212, 4885 posts SQ 280, BP 202.5, DL 322.5805.0 kgs @ 100kgs UnEq | JC said: I train them twice a week It wasn't a go mate, just want you to be the best Duck on its own for 20m aint a true representation of how hard it will be on the day, thats all I meant to sayI`m only Trash talking you mate .. You`ll see the plan coming together soon enough James .. | ||
| JC | | ... | 10-03-2010 @ 16:09 |
Please remind me to do my shoulder stretching Member 172, 13737 posts SQ 260, BP 205, DL 310775.0 kgs @ 110kgs UnEq | Missed it a first, but gotta love the fact your doing 'light' singles on the log with 127 & 132 | ||
| CHESTER | | ... | 10-03-2010 @ 18:26 |
used to be WEAK AS PISS Member 37, 1987 posts SQ 240, BP 140, DL 260640.0 kgs @ 105kgs Eq | JC said: gotta love the fact your doing 'light' singles on the log with 127 & 132 Takes the piss lol. | ||
| Sparrow | | ... | 10-03-2010 @ 19:39 |
Boltons strongest ringer Member 9, 7727 posts SQ 255, BP 170, DL 272.5697.5 kgs @ 97kgs Eq | What an odd combination of exercises! LOL 5's on frontie?? With 170??? | ||
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