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Shoulder pain (WTF did I do)

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lukiIconShoulder pain (WTF did I do)01-05-2017 @ 20:28 
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Member 5517, 706 posts
SQ 125, BP 100, DL 175
400.0 kgs @ 105kgs UnEq
I tried adding pull-ups to my training along with extra volume ohp a while ago. After about a month I got a pain on my shoulder joint at the front. I took a month off (I was in Tokyo and Israel for work) and all seemed good.

That is until I went to the gym Saturday (3rd day back) and did pull ups and light clean and press. It was killer the next day.
It doesn't feel like a pulled muscle. It's like a shooting ache.
It hurt to bench today, near the top. Also to get into a tight grip position on squats. It was ok if I had my arms nearly at the sleeves for squats.
Any idea what it is and what sort of Dr/physio/chiarapractor I should see?
scruffmcbuffIcon...02-05-2017 @ 09:13 
the new longest serving member without a tagline
Member 5958, 2077 posts
SQ 280, BP 170, DL 300
750.0 kgs @ 138kgs UnEq
luki said:I tried adding pull-ups to my training along with extra volume ohp a while ago. After about a month I got a pain on my shoulder joint at the front. I took a month off (I was in Tokyo and Israel for work) and all seemed good.

That is until I went to the gym Saturday (3rd day back) and did pull ups and light clean and press. It was killer the next day.
It doesn't feel like a pulled muscle. It's like a shooting ache.
It hurt to bench today, near the top. Also to get into a tight grip position on squats. It was ok if I had my arms nearly at the sleeves for squats.
Any idea what it is and what sort of Dr/physio/chiarapractor I should see?


Sounds a bit rotator cuff like. For that kind of stuff a decent osteopath is a good shout IMO
lukiIcon...02-05-2017 @ 13:24 
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Member 5517, 706 posts
SQ 125, BP 100, DL 175
400.0 kgs @ 105kgs UnEq
Ta. Booked to see one tomorrow.
L
scruffmcbuffIcon...02-05-2017 @ 16:10 
the new longest serving member without a tagline
Member 5958, 2077 posts
SQ 280, BP 170, DL 300
750.0 kgs @ 138kgs UnEq
luki said:Ta. Booked to see one tomorrow.
L


Good luck with it mate. Injury is frustrating as f**k. Keep us updated
lukiIcon...04-05-2017 @ 00:19 
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Member 5517, 706 posts
SQ 125, BP 100, DL 175
400.0 kgs @ 105kgs UnEq
A rib was trapped (maybe boxing) and forcing my scapula out of position. This translated into strain on the shoulder tendons. Osteopath shoved the rip in and did a lot of muscle manipulation.
scruffmcbuffIcon...04-05-2017 @ 12:02 
the new longest serving member without a tagline
Member 5958, 2077 posts
SQ 280, BP 170, DL 300
750.0 kgs @ 138kgs UnEq
luki said:A rib was trapped (maybe boxing) and forcing my scapula out of position. This translated into strain on the shoulder tendons. Osteopath shoved the rip in and did a lot of muscle manipulation.


Didnt see that one coming!

Glad you got it sorted with minimal bother mate
lukiIcon...04-05-2017 @ 22:06 
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Member 5517, 706 posts
SQ 125, BP 100, DL 175
400.0 kgs @ 105kgs UnEq
Cheers. Hopefully won't be sore for too long. It was torture all day today. I was punching down phone lines and kept having to stop and change position. I'm sure anyone watching must have thought I'd hemroids with all the shifting uncomfortablyWink
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