Slow Cooker

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Jabba		...	12-10-2013 @ 12:11
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5 617.5 kgs @ 136kgs UnEq	Some good stuff there Dave. My Guinness brisket recipe may not be so good for the health conscious

dr_hazbun		...	12-10-2013 @ 12:18
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250 635.0 kgs @ 90kgs Eq	Need to dust mine off for the winter.

drew		...	12-10-2013 @ 13:06
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	What's the best brand?

VanillaGorilla		...	12-10-2013 @ 13:56
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Beef brisket: http://gorillapt.com/2013/10/12/slow-cooker-recipe-number-six/ Drew, cheap and cheerful is the way forward in my opinion. Look to spend 15 - 20 quid.

Jabba		...	12-10-2013 @ 14:17
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5 617.5 kgs @ 136kgs UnEq	Good man.

slimsim		...	12-10-2013 @ 15:11
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	VanillaGorilla said:Beef brisket: http://gorillapt.com/2013/10/12/slow-cooker-recipe-number-six/ Drew, cheap and cheerful is the way forward in my opinion. Look to spend 15 - 20 quid. Love how that beef brisket recipe has 97g protein per portion!! I think I could stretch it to 8 portions instead of 4.

Jabba		...	12-10-2013 @ 17:49
and the winning number is... 88! Member 647, 2048 posts SQ 222.5, BP 152.5, DL 242.5 617.5 kgs @ 136kgs UnEq	Hobbit.


VanillaGorilla		...	19-10-2013 @ 12:10
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Latest slow cooker recipe, 41grams of protein per £1.16 serving... http://gorillapt.com/2013/10/19/slow-cooker-recipe-number-seve...

MrSmall		...	19-10-2013 @ 12:13
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Dave, how does the quark change the texture/taste of that there meal? That's a pretty cheap one!

VanillaGorilla		...	19-10-2013 @ 12:15
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Makes it creamy and rich with the tomatoes. It adds about 15grams of protein per serving so is pretty important from that respect. If you were to have it as a side, or with white fish added to the mix I would possibly leave it out.

MrSmall		...	19-10-2013 @ 12:19
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Yes it does add a good chunk of protein. Thing is I dislike the actual taste of quark, does it add that sourness? I do imagine white fish goes quite well instead/as well. Probably disintegrate entirely.

MrSmall		...	19-10-2013 @ 12:19
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	I imagine you get the farts something fierce with all the beans.

VanillaGorilla		...	19-10-2013 @ 12:24
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Beans, beans, good for your heart... The sweetness of the tomatoes and the garlic and spice in there cover the quark quite well to be honest dude.

MrSmall		...	19-10-2013 @ 12:34
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Solid. Cheap is the way forward and going to tighten up thr budget a touch until xmas so some good ideas here. Ever done much with liver? And where do you get chicken thighs for 3 quid a kilo???

VanillaGorilla		...	19-10-2013 @ 12:48
the UK's leading expert in bio mechanics Member 1973, 7379 posts	I'm experimenting with some offal yea. Couple of ideas to play with! Aldi does chicken thighs for £2.65 / kg

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