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Sodium

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OxmanIcon...27-03-2018 @ 20:53 
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Likes tight rubber
Member 2981, 11058 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 93.7kgs UnEq
Mikeneto said:
What are the improvements you have noticed? Has bloating settled down?


Not as bloated, acid reflux issues gone, appetite increased, better recovery, better training, just feel better in myself tbh.
MikenetoIcon...27-03-2018 @ 21:09 
End of an era.
Member 4646, 1374 posts
Oxman said:
Not as bloated, acid reflux issues gone, appetite increased, better recovery, better training, just feel better in myself tbh.


Thanks for that. Been adding sea salt to my meals for 3 days now and will lower FODMAP once I have ate the food i have got.

Always enjoy improving my diet...mainly for vanity reasons.
OxmanIcon...27-03-2018 @ 21:15 
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Likes tight rubber
Member 2981, 11058 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 93.7kgs UnEq
Mikeneto said:
Thanks for that. Been adding sea salt to my meals for 3 days now and will lower FODMAP once I have ate the food i have got.
Always enjoy improving my diet...mainly for vanity reasons.


No worries mate..i really rate the diet and I like the science behind it Happy
ben66Icon...28-03-2018 @ 09:01 
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Why get fat to look big?
Member 1330, 4796 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq
Oxman said:
Not as bloated, acid reflux issues gone, appetite increased, better recovery, better training, just feel better in myself tbh.


I've recently upped sodium too- found exactly as you have- appetite particularly has gone through the roof, and 'pump' and performance in the gym is up. Recovery seem better, digestion and hydration are much better too. I'm pretty taken aback at the difference TBH.
MikenetoIcon...28-03-2018 @ 18:32 
End of an era.
Member 4646, 1374 posts
An even quicker summary of how Shaw and Thor eat without watching the vid.

https://www.instagram.com/p/Bg33RAsFNtc/
MikenetoIcon...28-03-2018 @ 18:38 
End of an era.
Member 4646, 1374 posts
Also Stan's whole seminar at Thor's gym

The_Lone_WolfIcon...28-03-2018 @ 23:05 
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I eat a lot of meat
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SQ 245, BP 130, DL 275
650.0 kgs @ 105kgs UnEq
Mikeneto said:Also Stan's whole seminar at Thor's gym



Good watch that.

Iím thinking after they cut they talked other stuff though...
Funky_monkeyIcon...02-04-2018 @ 13:27 
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non-English
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SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
I sweat like a bas***d over here, and it's been hitting 27 degrees. We're just getting out of "winter" where it rarely goes over 20 during the day and you can't wear shorts. I have no issues with food high in salt, and see it as an alternative to creatine. Sodium creates bloat via water retention, so you're essentially super-hydrated. Less chance of cramps and injuries, no?
dannyboy73Icon...02-04-2018 @ 15:20 
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657.5 kgs @ 90.5kgs UnEq
all those who ignored your post but posted... St Pancras?

Wayne_Cowdrey said:So, salty crisps are good for gainz?
dannyboy73Icon...15-04-2018 @ 16:32 
Pre-Op
Member 4600, 6407 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Well, for the past 2 weeks I've been regularly eating salted crisps on Waynes advice and I feel fantastic.
Wayne_CowdreyIcon...15-04-2018 @ 17:54 
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Ripped anuses heal quickly in my experience
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Enjoyable information.
JackRevansIcon...16-04-2018 @ 09:03 
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'There was also a sausage in my mouth.'
Member 2477, 15961 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
Salt makes me feel pretty good. I eat a lot of it.
dannyboy73Icon...16-04-2018 @ 13:08 
Pre-Op
Member 4600, 6407 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
I no longer feel guilty and,,have been adding plenty salt to my every other day carb of choice...chips Happy

MikenetoIcon...28-04-2018 @ 10:41 
End of an era.
Member 4646, 1374 posts
I definitely digest food better now. So a huge positive change in my diet.

Worth trying if you have IBS.
JERRYGUNADDICTIcon...17-05-2018 @ 10:12 
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Member 6369, 5 posts
SQ 50, BP 40, DL 30
120.0 kgs @ 77kgs UnEq
Another way to get enough good stuff in is by making smoothies. Ten portions a day sounds daunting but itís not. I feel great for it.
Grin

12

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