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Sparrow Legs Strongman Training

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SparrowIcon...08-08-2016 @ 19:41 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
order said:Still looking storng Johnny! What events at the comp? I may have started my comeback Grin Grin Grin Grin Gotr Chorley's on SUnday, also saw you shared Hindshead at Charnock Richard on faceybook, just round the corner from me now.


Just realised who you are! Didn't realise you were back mate. Did you enjoy Chorley's? 280 pull looked strong on FB! Was it suited and booted?

Events for my comp are:
Axle
240 dead for reps (no suit)
Farmers for 40m with a turn (120kg)
200kg squat for reps
135kg stone for reps

There is a heavier category too and I know the organiser is after competitors - get involved! It's only in Leigh and mid Sept so plenty of time to train!

My mate is head chef / part owner of The Hinds Head. The food there is top notch! Will definitely be going for a Sunday roast soon...

Trained this morning:

Front squat up to 127.5kg X 3
Axle jerk off blocks up to 106kb X 3

Then a bit later went to David Lloyd...

Deadlift up to 180kg X 5, 5
CGBP 105kg X 5, 5, 5
Then a fair bit of assistance, including 95kg incline bench for 8.
orderIcon...10-08-2016 @ 16:52 
Member 6082, 151 posts
SQ 240, BP 155, DL 285
680.0 kgs @ 100kgs UnEq
Yes suited and booted! First time in years! lol

Where can i get info on this comp?
SparrowIcon...10-08-2016 @ 17:13 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
It's called 'Summer of Strength' on FB. The gym is also on as 'Break the Bar' strongman gym - if you haven't already trained there you need to - it's immense! (I'll be going on Saturday if you fancy it).
orderIcon...10-08-2016 @ 20:02 
Member 6082, 151 posts
SQ 240, BP 155, DL 285
680.0 kgs @ 100kgs UnEq
What time?
orderIcon...10-08-2016 @ 20:05 
Member 6082, 151 posts
SQ 240, BP 155, DL 285
680.0 kgs @ 100kgs UnEq
Post Edited: 10.08.2016 @ 20:09 PM by order
Grin
SparrowIcon...11-08-2016 @ 11:00 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
I'll be there for 11.00 ish mate.
SparrowIcon...11-08-2016 @ 17:25 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Post Edited: 11.08.2016 @ 17:25 PM by Sparrow
Terrible session this morning. Did axle jerks first - 101kg X 2, then 106kg X 1f2. Shoulders were sore from Monday. Then I went to squat, but stopped after 150kg X 2 as it felt ridiculously heavy and my rib was hurting.

Then I went to David Lloyd and did some bodybuilding, including CGBP - 100kg X 8, 8, 8.

Disappointed with training this week. Must make up for it on Saturday!
chaosIcon...12-08-2016 @ 15:52 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Post Edited: 12.08.2016 @ 15:53 PM by chaos
Sparrow said:I'll be there for 11.00 ish mate.


Doubt I'll be down mate, she's working Sunday so wants to do summat tomorrow!

I.e she's made it painfully clear I will be doing summat with her
SparrowIcon...12-08-2016 @ 20:07 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
chaos said:
Doubt I'll be down mate, she's working Sunday so wants to do summat tomorrow!
I.e she's made it painfully clear I will be doing summat with her


I'm only 'allowed' to train tomorrow because she booked a nail appointment when it should have been my Wednesday night training session, and she's been out on the lash all day today!Embarassed
SparrowIcon...13-08-2016 @ 15:35 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Enjoyable session at Break the Bar this morning:

Deadlift (belt and straps)
Up to 220kg X 1
200kg X 5

Farmers (turn at 20m)
60kg X 40m
90kg X 40m
110kg X 40m

Atlas Stones (49"platform, no tacky)
90kg X 3
110kg X 3
120kg X 3
135kg X 1, 2f3, 1

Good to catch up with Ben and John. Hopefully be back for some more on Wednesday.
SparrowIcon...14-08-2016 @ 09:20 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Post Edited: 14.08.2016 @ 09:20 AM by Sparrow
Trained some early morning jerks with Andy this morning. My shoulders were very sore from the last few jerk sessions, but loosened up a bit as the session went on.

I did:
110kg X 2, 2, 2, 2, 2
115kg X 1
120kg X 1

Andy did 135kg in trainers. He hasn't done jerks for 6 months!
orderIcon...14-08-2016 @ 14:48 
Member 6082, 151 posts
SQ 240, BP 155, DL 285
680.0 kgs @ 100kgs UnEq
Nice stuff Johnny. I'm going to enter the comp Grin
SparrowIcon...14-08-2016 @ 18:33 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
order said:Nice stuff Johnny. I'm going to enter the comp Grin


Good man!
SparrowIcon...15-08-2016 @ 20:03 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Monday 15th August

Calf raise
4 x 15 (paused)

Seated DB press
20kg x 8
26kg x 8
32kg x 8
36kg x 8, 8

Squat low bar
70kg x 5, 5
110kg x 4
140kg x 4
150kg x 4
160kg x 4
165kg x 4
170kg x 4
Add knee wraps
175kg x 8

CGBP
70kg x 6
90kg x 6
105kg x 6, 6, 6, 5

Seated leverage row
50kg x 8
65kg x 8
75kg x 8

Incline bench press
60kg x 8
80kg x 8
100kg x 6

Chin-up wide grip
BW x 12, 10, 8

standing DB curl alternating and supinating
20kg x 8, 8, 8, 8

Dip
BW x 15, 15, 15

Ab machine
4 x 15
SparrowIcon...17-08-2016 @ 23:35 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Wednesday 17th August

Break the Bar gym

CGBP
60kg X 4
90kg X 4
110kg X 4, 4, 4, 4, 4, 4

Axle belt clean 60mm
50kg X 3
80kg X 3
100kg X 3
110kg X 3
120kg X 4

Farmers Walk turn at 20m
80kg X 40m
120kg X 40m

Atlas Stones 49"
100kg X 2
120kg X 2
Add tacky
135kg X 5

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