REGISTER AN ACCOUNT
Who's Online - 1 member and 109 guests
Powerlifting Advertising. Strongman Advertising.

Square one for one square

Users viewing topic: & 1 Guest

1234567891011121314151617181920

1369philIcon...12-02-2018 @ 07:47 
Avatar
doesnt work hard enough in the gym
Member 1492, 1955 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Squats - 100 x 10 (4 sets)

One arm rows - 30 x 10 (3 sets)
1369philIcon...14-02-2018 @ 07:59 
Avatar
doesnt work hard enough in the gym
Member 1492, 1955 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Standing press

60 x 5 x 5 (supersetted with 10 rep assisted chins)

Dumbell press supersetted with pendlay rows for 10s - 3 sets with 30 and 60.

Calves and rear shoulder raise
1369philIcon...15-02-2018 @ 11:44 
Avatar
doesnt work hard enough in the gym
Member 1492, 1955 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Deadlifts 180 x 3, 180 x 1

Stiff legs 140 x 3

Some other bits - needs to stop mucking around with this weight and actually build some strength - no matter how many times I tell myself that this is a light easy weight, my body is saying otherwise.
Funky_monkeyIcon...15-02-2018 @ 13:19 
Avatar
non-English
Member 160, 4276 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
1369phil said:my body is saying otherwise.


Sometimes it's good to listen to your body...
1369philIcon...16-02-2018 @ 08:03 
Avatar
doesnt work hard enough in the gym
Member 1492, 1955 posts
SQ 170, BP 145, DL 195
510.0 kgs @ 112kgs UnEq
Post Edited: 16.02.2018 @ 08:04 AM by 1369phil
Yeah - lighter weight more actual work.

Loved the squatting video by the way.

Today was benching interspersed with chest supported rows (10 rep sets for shoulder goodness)

Bench was 100 x 5 (4 sets) and 120 x 2 (2 sets)

Then some machine nonsense

1234567891011121314151617181920

© Sugden Barbell 2018 - Mobile Version - Privacy - Terms & Conditions - Website by Devto