Square one for one square

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1369phil		...	12-02-2018 @ 07:47
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squats - 100 x 10 (4 sets) One arm rows - 30 x 10 (3 sets)

1369phil		...	14-02-2018 @ 07:59
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Standing press 60 x 5 x 5 (supersetted with 10 rep assisted chins) Dumbell press supersetted with pendlay rows for 10s - 3 sets with 30 and 60. Calves and rear shoulder raise

1369phil		...	15-02-2018 @ 11:44
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Deadlifts 180 x 3, 180 x 1 Stiff legs 140 x 3 Some other bits - needs to stop mucking around with this weight and actually build some strength - no matter how many times I tell myself that this is a light easy weight, my body is saying otherwise.

Funky_monkey		...	15-02-2018 @ 13:19
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	1369phil said:my body is saying otherwise. Sometimes it's good to listen to your body...

1369phil		...	16-02-2018 @ 08:03
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Post Edited: 16.02.2018 @ 08:04 AM by 1369phil Yeah - lighter weight more actual work. Loved the squatting video by the way. Today was benching interspersed with chest supported rows (10 rep sets for shoulder goodness) Bench was 100 x 5 (4 sets) and 120 x 2 (2 sets) Then some machine nonsense

1369phil		...	19-02-2018 @ 07:13
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squats 140 x 4, 100 x 10 Front squats 100 x 3 (2 sets with pause back squats immediately after x 3) Leg press - green bands and 160 x 10 (2 sets) Calf press 2 sets Lunges 2 sets

1369phil		...	20-02-2018 @ 07:57
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Post Edited: 20.02.2018 @ 07:57 AM by 1369phil Standing press up to 70 x 4 Dumbell press up to 35 x 6 Sets of 10 assisted chins in between - I did 100 total reps


1369phil		...	22-02-2018 @ 07:12
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Deadlifts up to 160 x 5 Cheat rows up to 120 x 3 and 100 x 10 Some other bits

1369phil		...	23-02-2018 @ 16:04
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Benching - 120 x 2, 100 x 7, 80 x 11, 60 x 15 Some light rows and hammer strength presses

1369phil		...	27-02-2018 @ 07:07
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Post Edited: 27.02.2018 @ 08:02 AM by 1369phil February’s are s**t for me. Had the dog put to sleep on Saturday, took the wife the A & E on Sunday amongst other nonsense. Squats 60 x 25, 100 x 5, 140 x 3 Leg press 120 x 25 Just wanted to do stuff that made me hurt - struggling with the point of lifting (edited)

Funky_monkey		...	27-02-2018 @ 07:32
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	1369phil said:February’s are st for me. Had the dog put to sleep on Saturday, took the wife the A & E on Sunday amongst other nonsense. Squats 60 x 25, 100 x 5, 140 x 3 Leg press 120 x 25 Just wanted to do stuff that made me hurt - struggling with the point of it all. If you're struggling to see the point of it all, here's a fking list: 1991-2015 - 24 years looking after people, putting his own life at risk to protect strangers. 2016 - Body tries to kill him, tells it to f*k off and comes back from the brink of death to lift what 99% of men off the street can't. Father to 3 kids *Husband I think any one of the above, especially the last two, should help you with "struggling with the point of it all".

1369phil		...	27-02-2018 @ 07:45
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Thanks man - struggling with the point of lifting, not life - I’m f**king dominating life! I just miss my dog - sad and stupid I know

1369phil		...	27-02-2018 @ 07:51
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Apologies for the self pitying nonsense - on a comedy note, I popped into my mates mums house and told her my news .... turns out it’s the anniversary of her husbands death today! More comedy - my son’s English assignment was about a dead dog .... timing gold

Funky_monkey		...	28-02-2018 @ 08:06
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	1369phil said:Apologies for the self pitying nonsense - on a comedy note, I popped into my mates mums house and told her my news .... turns out it’s the anniversary of her husbands death today! More comedy - my son’s English assignment was about a dead dog .... timing gold

1369phil		...	28-02-2018 @ 09:20
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Standing press 70 x 4 Dumbell press 35 x 8 Chins and pulldowns between sets

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