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1369phil | ... | 12-02-2018 @ 07:47 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squats - 100 x 10 (4 sets) One arm rows - 30 x 10 (3 sets) | ||
1369phil | ... | 14-02-2018 @ 07:59 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Standing press 60 x 5 x 5 (supersetted with 10 rep assisted chins) Dumbell press supersetted with pendlay rows for 10s - 3 sets with 30 and 60. Calves and rear shoulder raise | ||
1369phil | ... | 15-02-2018 @ 11:44 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Deadlifts 180 x 3, 180 x 1 Stiff legs 140 x 3 Some other bits - needs to stop mucking around with this weight and actually build some strength - no matter how many times I tell myself that this is a light easy weight, my body is saying otherwise. | ||
Funky_monkey | ... | 15-02-2018 @ 13:19 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | 1369phil said:my body is saying otherwise. Sometimes it's good to listen to your body... | ||
1369phil | ... | 16-02-2018 @ 08:03 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Post Edited: 16.02.2018 @ 08:04 AM by 1369phil Yeah - lighter weight more actual work.Loved the squatting video by the way. Today was benching interspersed with chest supported rows (10 rep sets for shoulder goodness) Bench was 100 x 5 (4 sets) and 120 x 2 (2 sets) Then some machine nonsense | ||
1369phil | ... | 19-02-2018 @ 07:13 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Squats 140 x 4, 100 x 10 Front squats 100 x 3 (2 sets with pause back squats immediately after x 3) Leg press - green bands and 160 x 10 (2 sets) Calf press 2 sets Lunges 2 sets | ||
1369phil | ... | 20-02-2018 @ 07:57 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Post Edited: 20.02.2018 @ 07:57 AM by 1369phil Standing press up to 70 x 4Dumbell press up to 35 x 6 Sets of 10 assisted chins in between - I did 100 total reps | ||
1369phil | ... | 22-02-2018 @ 07:12 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Deadlifts up to 160 x 5 Cheat rows up to 120 x 3 and 100 x 10 Some other bits | ||
1369phil | ... | 23-02-2018 @ 16:04 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Benching - 120 x 2, 100 x 7, 80 x 11, 60 x 15 Some light rows and hammer strength presses | ||
1369phil | ... | 27-02-2018 @ 07:07 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Post Edited: 27.02.2018 @ 08:02 AM by 1369phil February’s are s**t for me.Had the dog put to sleep on Saturday, took the wife the A & E on Sunday amongst other nonsense. Squats 60 x 25, 100 x 5, 140 x 3 Leg press 120 x 25 Just wanted to do stuff that made me hurt - struggling with the point of lifting (edited) | ||
Funky_monkey | ... | 27-02-2018 @ 07:32 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | 1369phil said:February’s are s**t for me. Had the dog put to sleep on Saturday, took the wife the A & E on Sunday amongst other nonsense. Squats 60 x 25, 100 x 5, 140 x 3 Leg press 120 x 25 Just wanted to do stuff that made me hurt - struggling with the point of it all. If you're struggling to see the point of it all, here's a f**king list: *1991-2015 - 24 years looking after people, putting his own life at risk to protect strangers. *2016 - Body tries to kill him, tells it to f**k off and comes back from the brink of death to lift what 99% of men off the street can't. *Father to 3 kids *Husband I think any one of the above, especially the last two, should help you with "struggling with the point of it all". | ||
1369phil | ... | 27-02-2018 @ 07:45 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Thanks man - struggling with the point of lifting, not life - I’m f**king dominating life! I just miss my dog - sad and stupid I know | ||
1369phil | ... | 27-02-2018 @ 07:51 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Apologies for the self pitying nonsense - on a comedy note, I popped into my mates mums house and told her my news .... turns out it’s the anniversary of her husbands death today! More comedy - my son’s English assignment was about a dead dog .... timing gold | ||
Funky_monkey | ... | 28-02-2018 @ 08:06 | |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | 1369phil said:Apologies for the self pitying nonsense - on a comedy note, I popped into my mates mums house and told her my news .... turns out it’s the anniversary of her husbands death today! More comedy - my son’s English assignment was about a dead dog .... timing gold | ||
1369phil | ... | 28-02-2018 @ 09:20 | |
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Standing press 70 x 4 Dumbell press 35 x 8 Chins and pulldowns between sets | ||
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