Square one for one square

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1369phil		...	07-04-2018 @ 10:36
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Funky_monkey said: Nice! I'm willing to bet you're going to walk to the gym every day now. Weather and time permitting, yes!
1369phil		...	09-04-2018 @ 07:44
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squat to low box 100 x 5 (2 sets) Bench 100 x 5 (3 sets) Chins 6 sets of doubles Incline dumbell rows 30 x 8 (3 sets)
1369phil		...	10-04-2018 @ 09:36
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squats up to 80 x 3 (2 sets) Dips 5 x 5 Cable rows 3 sets of 10 Abductor 4 sets of 10 Heavy day at work yesterday so just concentrating on form today.
1369phil		...	11-04-2018 @ 10:55
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squats 100 x 5, 110 x 5 and 120 x 3 Bench 100 x 5, 110 x 3 Pull ups 7 sets of 2 Trap bar shrugs 60 x 10, 100 x 10 Everything done without belt, straps, sleeves or whatever
1369phil		...	12-04-2018 @ 07:39
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squats singles to 140 Bench singles to 120 Cable rows - 3 sets of 5 Dumbell press 30 x 10 (2 sets)
1369phil		...	13-04-2018 @ 07:40
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Light squats to 100 x 3 Light close grip bench to 80 x 5 Machine stuff
1369phil		...	16-04-2018 @ 07:29
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squats to 150 x 2 (belt and sleeves) Bench to 120 x 3 (paused) Some other bits
Funky_monkey		...	16-04-2018 @ 09:48
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Any intention of competing again?
1369phil		...	16-04-2018 @ 19:41
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Funky_monkey said:Any intention of competing again? Yeah, the same competition as last year - hoping to improve somewhat. Hope the gyms going well
1369phil		...	17-04-2018 @ 07:44
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squats up to 120 x 3 - no belt or sleeves Bench 3 sets of 100 x 5 Face pulls 3 sets of 10 Some machine stuff
1369phil		...	18-04-2018 @ 07:50
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squats 120 x 5, 140 - no belt or sleeves Bench 120 Deads 180 Bench rows and rear flyes All felt good
1369phil		...	20-04-2018 @ 07:44
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squat up to 160 (belt and sleeves) Bench up to 130, fail at 140 and 120 x 4 Couple of sets of pull downs to finish
1369phil		...	23-04-2018 @ 07:58
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squat up to 140 x 5 (belt and sleeves) Standing press up to 60 x 5 Stiff legged deadlift up to 140 x 3
1369phil		...	24-04-2018 @ 07:24
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Box squats up to 120 x 2 (no belt or sleeves) Bench 100 x 5 and 120 for a single Pulldowns and rear fly machine
1369phil		...	25-04-2018 @ 09:31
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squats up to 160 belt and sleeves Bench to 120 x 3 Pulldowns and rear flyes

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