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1369phil		...	12-01-2017 @ 07:30
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Bench 82.5 x 10 (4 sets) Fat grip Deads 80 x 10 (4 sets)
1369phil		...	13-01-2017 @ 07:47
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Dips 4 sets of 10 Squats 100 x 10 (4 sets)
Funky_monkey		...	13-01-2017 @ 18:01
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	It appears you're back with that squat volume!
Funky_monkey		...	13-01-2017 @ 18:09
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	I read that as 10 sets of 10 at 100. I thought you'd lost a screw with that volume. On the mend?
1369phil		...	16-01-2017 @ 07:19
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	I'm doing ok Yaman, not bad at all. It feels like 10x10 This morning Bench press 85 x 10 (4 sets) 100 x 5 Deadlifts 105 x 10 (4 sets) 140 x 5
1369phil		...	17-01-2017 @ 08:27
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Standing press 52.5 x 10 (4 sets) Leg press 200 x 10 (4 sets) 240 x 8
1369phil		...	19-01-2017 @ 09:12
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Incline bench 60 x 10 (4 sets) Fat grip deads 80 x 10 (4 sets) Cable rows - some sets!
1369phil		...	20-01-2017 @ 07:29
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Dips X 10 5 x 10 10 x 7 10 x 7 10 x 7 Squats 100 x 10 120 x 6 120 x 6 120 x 6 Lunges 2 trips, 10 steps - 10 kg a hand (nothing makes my legs hurt like these - why don't I do them more often?)
1369phil		...	23-01-2017 @ 07:26
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Pause squat 100 x 1 Squat 70 x 3 (8 sets - done quickly) Deads 85 x 3 (8 sets - done quickly) Some other bits, none of note
1369phil		...	24-01-2017 @ 13:18
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squats 80 x 3 (8 sets, done quickly) Bench 60 x 3 (as above) Deads 150 x 1, 120 x 5(3 sets) Couple of other bits
1369phil		...	25-01-2017 @ 07:04
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Pause squats 125 x 1 110 x 3 x 3 Bench 115 x 1 105 x 3 x 3 Some other bits for 10 reps, machines and the like
1369phil		...	26-01-2017 @ 07:41
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Post Edited: 26.01.2017 @ 08:54 AM by 1369phil Squats 80 x 3 (8 quick sets) Bench 60 x 3 (8 quick sets) Deads 125 x 5 (3 sets)
1369phil		...	27-01-2017 @ 07:24
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squats 140 x 1, 110 x 5 (3 sets) Bench 110 x 2, 90 x 5 (3 sets) Deads 80 x 3 (8 quick sets) Abductor and chest supported rows for 3 x 10 to finish
1369phil		...	30-01-2017 @ 07:54
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squats 137.5 x 1 115 x 5 (3 sets) Bench 115 x 1 95 x 5 (3 sets) Deads 85 x 3 (8 sets) 2 sets of 10 chest supported rows
1369phil		...	31-01-2017 @ 07:15
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Squats 85 x 3 (8 sets) Bench 62.5 x 3 (8 sets) Deads 155 x 1 130 x 5 (3 sets)

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