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| NoClue |  | ... | 19-01-2012 @ 21:11 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | drew said:Clean the weight into front squat Cheers, excuse the ingnorance but a clean iflipping to shoulders from crouching postion yeah? | ||
| NoClue | | ... | 20-01-2012 @ 15:37 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | Today I am mainly missing legs as am rough as hell, think my little girl gave me a cold, dont normally get them. At least Igot 3 work outs in this week but wanted to do legs today to do the full set as its only body I have not hit. | ||
| NoClue | | ... | 20-01-2012 @ 15:37 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | Today I am mainly missing legs as am rough as hell, think my little girl gave me a cold, dont normally get them. At least Igot 3 work outs in this week but wanted to do legs today to do the full set as its only body I have not hit. | ||
| NoClue | | ... | 24-01-2012 @ 22:36 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | So been proper ill coughing guts up etc, and did not feel like eating at all, but got on protein shots as go down quick etc, but feeling better today so hitting gym tommorow legs well overdue. Bloody annoyed to have a set back so early! | ||
| TravisFandango | | ... | 24-01-2012 @ 23:21 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | There's a lot of that illness s**t around. I had it myself and I'm still not right. A few days rest isn't a bad thing and don't be disappointed if things don't go to plan tomorrow. | ||
| NoClue | | ... | 24-01-2012 @ 23:35 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | TravisFandango said:There's a lot of that illness s**t around. I had it myself and I'm still not right. A few days rest isn't a bad thing and don't be disappointed if things don't go to plan tomorrow. Cheers mate, loading with supplements tonight as been off the creatine,amminos and zma while I was ill. | ||
| NoClue | | ... | 25-01-2012 @ 22:17 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | Post Edited: 25.01.2012 @ 22:19 PM by NoClue Headed in today, still not 100% coughing and bringing s**t up but alot better than weekend.Was goign to hit legs but a bus had dropped a load of school kids in gym and they where taking turns on squat rack and leg press. So decided to hit shoulders knowing I should be 100% tommorow or friday for heavy leg stuff. Standing Barbell Press Strict - 30kg x 10 50kg x 8 60kg x 2 with push - 60kg x 3 65kg x 3 70kg x 1 73kg fail 50kg x 6 Need to still work on technique on getting the push from legs right I know I can do heavier. Standing Press 27.5kg x 6 per arm 32.5kg x 3 per arm 35kg x 2 per arm 35kg x 2 per arm 27.5 kg per arm Again I need to working on getting more of a push as its pretty much all shoulder at mo. Seated Machine Shoulder Press 60kg x 10 70kg x 8 80kg x 5 85kg x 4 90kg x 3 95kg x 2 60kg x 6 Funny how I can seated press on a machine more than I can standing press getting legs into it?!? | ||
| NoClue | | ... | 26-01-2012 @ 18:43 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | Went in for Legs again today ,actualy was feeling worse than yesterday today totally full of s**t coughing it up and blowing it out lol! Smith machine was busy as was leg press so did a little chest. Dumbell Press Flat 27.5kg dumbells x 15 40kg dumbells x 10 45kg dumbells x 6 45kg dumbells x 4 Didnt feel that strong on those my shoulders still aching from yesterday. Smith machine came free so stopped chest stuff, was very tight getting arms up to give bar at shoulder height after yesterday work out, had to do a load of stretching etc to loosen them up. Terrible squatting (on smith machine)today - 20kg x 20 60kg x 12 80kg x 10 100kg x 8 110kg x 6 115kg x 4 120kg x 2 120kg x 2 100kg x 6 60kg x 10 20kg x 15 Just could not get comfortable and was sweating like a pig! But they were much lower than before just past horiontal so at least there is that! Damn I wish I dont more leg workouts over the years!! Witnessed the best squats from guy before me, loaded up 80kg and did 4 or 5 sets dropping about 4 inches lol!! And wrapped the bar in a ton of foam! Horizontal Leg Press 200kg x 12 200kg x 10 200kg x 10 100kg x 15 Was totally shattered now, think its the cold so left! | ||
| NoClue | | ... | 27-01-2012 @ 16:39 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | Popped in for a quick workout today had alot on and the ast 2 days training was taking its toll. Thought Id do a arm workout leaving a fresh back for monday. All per arm Bicep Curls standing 27.5kg dumbells 27.5kg x 6 27.5kg x 5 32.5kg x 3 Seated Bicep Curl 27.5kg x 6 27.5kg x 6 27.5kg x 5 20kg x 7 20kg x 6 Seated Hammer Curl 20kg x 6 20kg x 5 20kg x 5 Tricep Behind neck standing press 15kg x 6 17.5kg x 6 20kg x 5 22.5kg x 3 Standing Tricep Pressdown 60kg x 15 80kg x 10 90kg x 6 100kg x 4 100kg x 4 100kg x 3 70kg x 6 dropset 40kg x 8 dropset Thats it ti Monday now | ||
| JackRevans | | ... | 27-01-2012 @ 17:17 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | NoClue said:Popped in for a quick workout today had alot on and the ast 2 days training was taking its toll. Thought Id do a arm workout leaving a fresh back for monday. All per arm Bicep Curls standing 27.5kg dumbells 27.5kg x 6 27.5kg x 5 32.5kg x 3 Seated Bicep Curl 27.5kg x 6 27.5kg x 6 27.5kg x 5 20kg x 7 20kg x 6 Seated Hammer Curl 20kg x 6 20kg x 5 20kg x 5 Tricep Behind neck standing press 15kg x 6 17.5kg x 6 20kg x 5 22.5kg x 3 Standing Tricep Pressdown 60kg x 15 80kg x 10 90kg x 6 100kg x 4 100kg x 4 100kg x 3 70kg x 6 dropset 40kg x 8 dropset Thats it ti Monday now haha i think all of there are featured in here http://articles.elitefts.com/articles/training-articles/50-exe... | ||
| NoClue | | ... | 28-01-2012 @ 19:42 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | Lol, you mean the tricep stuff? Didn't notice anything in there about the bicep stuff. Alot about Smith Machine squats, I need to get to another gym , I know this is a big no no. Seriousy though, am I wasting time doing arm workout like that for strongman should I have just had a rest day? | ||
| NoClue | | ... | 30-01-2012 @ 17:02 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | Back today! Was in a bad moood today (forgot my lunch and work was being s**tty)and got pissed on on my first few lifts with straps coming off etc and sti being full of snotty s**t from cold, did consider giving it a skip. But then went and set a PB so happy! Deadift 60kg x 15 110kg x 6 140kg x 5 160kg x 3 180kg x 3 190kg x 1 PB 150 x 3 Bent Row (used the bar with weights one end) 65kg x 15 75kg x 10 85kg x 5 90kg x 3 95kg x 2 100kg x 1 75kg x 6 65kg x 6 Behind the neck pulldown on Lat Tower 55kg x 10 70kg x 8 80kg x 6 90kg x 2 60kg x 6 So pleased with the dead, didnt have to hitch it. Must sort my grip though the straps are slipping and I know I can go heavier. | ||
| NoClue | | ... | 02-02-2012 @ 17:17 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | Did a workout yesterday , time for Shoulders Standing Shoulder Press with bar 20kg x 15 40kg x 10 50kg x 8 All this was strict 60kg x 4 PB tiny bit of let 70kg fail, got my act together and went again 70kg x 2 PB 73kg fail 73kg again no luck 60kg x 3 60kg x 3 drop straight to 36kg x 8 Dumbell Standing Press (figures per arm) 32.5kg x 4 PB 35kg x 4 PB 40kg fail (they dont have a 37.5 dumbell which I know I could do if there was) Got it just short of lockout 35kg x 3 27kg x 5 Seat Shoulder Press Machine 60kg x 10 70kg x 8 80kg x 6 90kg x 3 95kg x 2 drop straigh to 50kg x 6 | ||
| NoClue | | ... | 06-02-2012 @ 21:46 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | Legs today and my attempt to make up for years of neglect! Squat 20kg x 20 reps 60kg x 10 reps 70kg x 10 reps 80kg x 8 reps 90kg x 8 reps 100kg x 6 reps 110kg x 4 reps 120kg x 3 reps 120kg x 2 reps dropset 100kg x 4 dropset 60kg x 6 Leg Press (machine only goes to 200kg) 200kg x 12 reps 200kg x 10 reps 200kg x 10 reps TO be honest was shattered now so just did a little half hearted leg extensions! 60kg x 8 70kg x 6 80kg x 4 Dropset 40kg x 6 | ||
| NoClue | | ... | 08-02-2012 @ 21:21 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | Post Edited: 08.02.2012 @ 21:22 PM by NoClue Started day with 45 min jog then hit the gym in afternoon for chest and tricep workout.My legs ache alot from Monday, so saving deadlifts for Friday. Pleased as the personal trainer there offered to spot so I was able to go for a new PB on bench and I got it ,by 10kg so nice jump! So my total is up by over 20kg in the last month. Bit bad that my PB bench is the same as my squat! Needs sorting! Bench 20kg x 20 60kg x 10 80kg x 8 90kg x 6 100kg x 5 110kg x 1 120kg x 2 could have done more (old PB) 125kg x 1 felt easy 130kg x 1 135kg x fail but very very nearly, ill get this next time! 100kg x 4 60kg x 8 Close Grip Bench (didnt feel so good so did not go heavy today) 3 sets 60kg x 6 reps Incline Dumbell Press, and alternated a set of dumbell tricep extensions inbetween each set with 15kg dumbells 32.5kg each x 5 32.5kg each x 5 35kg eachx 5 40kg each x 2 Tried flyes but was too knackered 27.5kg x 2 x 5 reps Dumbell Pullover/Skull Crushers 40kg x 10 45kg x 5 Stopped short was totally shattered now Finished with Tricep Pushdown 60kg x 10 70kg x 6 80kg x 4 90kg x 2 dropset straight to 50kg x 10 | ||