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| NoClue |  | Todays workout - a new PB | 22-10-2015 @ 23:06 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | Fat Bar Squats 70 x 5 100 x 3 110 x 3 115 x 3 117.5 x 3 120 x 3 122.5 x 3 125 x 3 Deadlifts 150 x 5 160 x 5 170 x 3 180 x 3 190 x 3 200 x 3 205 x 3 210 x 3 new PB - not big by SB standards but considering a month ago I failed 200 it progress! | ||
| NoClue | | Monday workout | 26-10-2015 @ 20:59 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | Tendon problem in my forearm means I have to go steady at moment but went uop 2.5kg on both exercises today so still progress. Close Grip Incline Bench on fat bar Bar x 5 x 2 60 x3 80 x 3 90 x 3 95 x 3 100 x 3 105 x 3 Then 80kg x 3 on the minute every minute for 10 minutes Fat Bar Strict Press 30 x 5 50 x 3 55 x 3 60 x 3 65 x 3 | ||
| NoClue | | Wed Training & Conditioning - Destroyed! | 28-10-2015 @ 20:46 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | I'm destroyed, I think I had too few carbs today. Zurcher Squats on fat bar 50 x 5 70 x 3 80 x 3 90 x 3 100 x 3 110 x 3 115 x 3 120 x 3 125 x 3 130 x 3 Deadlifts 160 x 5 170 x 3 180 x 3 185 x 3 190 x 3 195 x 3 Conditioning 12 Squat Thrusts then 12 Burpies 6 Squat Thrusts then 9 Burpies 3 Squat Thrusts then 9 Burpies No breaks between sets | ||
| NoClue | | Friday Workout | 30-10-2015 @ 23:03 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | Log 45 x 5 55 x 5 65 x 3 70 x 3 75 x 3 80 x 3 85 x 3 90 x 2 95 x 1 - New PB 55 x 3 x 10 on the minute every minute Flat Bench 40 x 10 60 x 5 100 x 3 110 x 2 120 x 3 125 x 2 130 x 3 PB | ||
| NoClue | | Hi Repping | 09-11-2015 @ 22:10 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | Had a week off due to forearm tendon issue. Training yesterday was light and high reps to avoid too much pressure. Incline Bench Close Grip 60 x 8 70 x 8 75 x 8 80 x 8 85 x 8 Floor to overhead press fast 60 x 8 65 x 8 70 x 8 75 x 8 Front Squat 70 x 8 75 x 8 80 x 8 Rear Squat 60 x 50 reps no racking - killed me! Deadlift fast 100 x 8 120 x 8 130 x 8 140 x 8 150 x 8 Totally shattered | ||
| NoClue | | 20 repping | 11-11-2015 @ 22:38 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | Tonight's workout, short breaks shot gaps between exercises Close grip bench 5 x 100 5 x 110 3 x 115 3 x 120 3 x 125 All felt relatively easy Deadlift 150 x 5 160 x 5 170 x 2 180 x 3 190 x 2 Again all straight forward Fat Bar Strict Press 55 x 5 60 x 5 65 x 2 70 x 3 75 x 2 Power Cleans 50 x 5 60 x 5 65 x 2 70 x 3 75 x 2 Squat 60 x 10 70 x 20 80 x 20 90 x 20 big improvement for me as squat is big weakness Getting stronger bit by bit | ||
| NoClue | | Sat Morning Conditioning Workout | 14-11-2015 @ 21:57 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | Post Edited: 14.11.2015 @ 23:18 PM by NoClue All exercises, fast with little rest betweenDips Body weight x 8 + 10kg x 8 + 15kg x 8 + 20kg x 8 Barbell Press 65 x 8 70 x 8 75 x 8 Hex Bar Deadlifts 150 x 8 160 x 8 170 x 8 Front Squat 60 x 8 70 x 8 80 x 8 Squat into Press 60 x 8 then immediately 100yrs on rowing machine fast 2 rounds | ||
| NoClue | | Some of latest workouts | 01-12-2015 @ 23:17 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | Missed updating a couple of the workouts but here's some of the numbers Hex Bar Deadlift 160 x 4 170 x 4 180 x 4 200 x 2 x 10 final set x 6 Close Grip Bench 100 x 4 110 x 4 120 x 4 130 x 3 135 x 2 Squat 90 x 30 100 x 20 100 x 20 Strict Bar Press 60 x 5 70 x 5 80 x 5 90 x 3 Dips Bodyweight x 8 +10kg x 6 +15kg x 6 +20kg x 6 +25kg x 4 Deadlifts standard bar 160 x 5 170 x 5 180 x 5 190 x 3 200 x 3 Log 50 x 8 60 x 8 70 x 5 80 x 5 90 x 2 100 x 1 | ||
| NoClue | | This weeks training so far | 05-12-2015 @ 23:42 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | Still nursing a tendon injury that's causing pain right up forearm through bicep into delt. But weights still going up No real supplements at all , just food, cod liver oil and vitamins Workout 1 Incline Bench 80 x 5 90 x 5 100 x 5 110 x 5 Very Deep Squats 90 x 8 100 x 8 110 x 5 120 x 5 Strict Log 60 x 5 70 x 5 75 x 5 80 x 5 Power Clean 70 x 5 x 5 fast sets Workout 2 Close grip bench with pause 60 x 5 80 x 5 90 x 5 Working sets 100 x 5 110 x 3 120 x 2 130 x 3 135 x 2 Deadlift 100 x 5 140 x 5 160 x 3 Working sets 180 x 3 190 x 3 195 x 2 200 x 2 Barbell Strict Press 45 x 5 55 x 5 Working sets 70 x 3 75 x 2 80 x 3 | ||
| NoClue | | What do you think? Stong enough for novice event? | 07-12-2015 @ 21:18 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | So been posting for a bit now and the plan was to try a small Novice event, question is, base don my training post weights, am I strong enough yet? I am doing it natural so do I need to find a tested event to be competitive even at Novice level? | ||
| matthewvc |  | ... | 07-12-2015 @ 21:44 |
 ‘downsizing’ Member 5704, 3225 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | NoClue said:So been posting for a bit now and the plan was to try a small Novice event, question is, base don my training post weights, am I strong enough yet? I am doing it natural so do I need to find a tested event to be competitive even at Novice level? just compete. Your lifts are fine. | ||
| NoClue | | ... | 08-12-2015 @ 21:21 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | Cheers, Ill look out for a comp. Today's training. Hex Bar Deadlift 100 x 5 120 x 5 140 x 5 160 x 36 (3 reps on the minute every minute for 12 minutes) Arse to ground squats 80 x 36 (3 reps on the minute every minute for 12 minutes)- to light must do higher next time. Log 40 x 2/3/5 50 x 2/3/5 60 x 2/3/5 75 x 2/3/5 | ||
| NoClue | | Thursday 1012/2015 Training | 10-12-2015 @ 21:11 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | Deep Squat 100 x 5 110 x 5 120 x 5 125 x 1 130 x 1 135 x 1 140 x 1 145 x 1 150 x 1 Close Grip Pause Bench 100 x 5 110 x 5 120 x 3 125 x 2 Rack Pulls 160 x 5 180 x 5 200 x 5 210 x 3 220 x 3 | ||
| NoClue | | Rough as rats training | 15-12-2015 @ 10:23 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | Post Edited: 15.12.2015 @ 10:24 AM by NoClue Coughing guts up but missed a workout last week and been making good progress, despite bloody forearm tendon still being shot.Glad I did not skip as it was acceptable, no major progress but some increase in reps. 80k deep box squats with bands 8 x 5 with 30 second rests Deadlifts 150 x 5 160 x 5 170 x 5 180 x 5 Close grip bench with pause 60 x 5 80 x 5 100 x 5 110 x 5 120 x 5 Band curls 5 sets 15 reps 20 sec pause inbetween | ||
| NoClue | | ... | 19-12-2015 @ 17:44 |
I litrally have no clue Member 3298, 109 posts SQ 165, BP 145, DL 210520.0 kgs @ 107kgs UnEq | Ok so turns out cough was actually a heavy lung infection, I'm coughing guts up still and getting bad sweats, been told leave any exercise for 2 weeks. Pretty gutted as have been getting stronger every week and was due to do some singles, felt sure I was going to set some good PBs this week. Also joined a new gym where a couple of guys have done some competitions. My old gym was more bodybuilding and none lifted heavy. So hopefully Ill retain my current strength and come back well. | ||