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| beza |  | ... | 26-06-2016 @ 18:52 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers mate, no wrist pain either, might just be able to start doing it regular again :-) | ||
| beza |  | ... | 28-06-2016 @ 20:33 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 28/6/16 Deads Bar x 12 60 x 5 100 x 5 x 4 sets 120 x 5 Had a bit of back pain the last time I deadlifted, then again after the first two sets today. Had 15 mins then tried again and it suddenly felt pretty good. So went for a massive 120! Check me! | ||
| beza | | ... | 12-07-2016 @ 21:45 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Had a few little sessions I haven't bothered posting, nothing of any note. Going to hit the pressing hard for a while until I get MRI results and hopefully some sort of plan to treat it. 12/7/16 5 mins on bike Bench Bar x 12 x 2 sets 60 x 10 80 x 10 100 x 5 x 5 Strict log Bar x 15 40 x 8 80 x 5 x 2 sets 90 x 3 All one motion first rep | ||
| dannyboy73 | | ... | 13-07-2016 @ 11:07 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Is them there 90k logs strict sir? If so, NICE  | ||
| beza | | ... | 13-07-2016 @ 16:03 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Yeh mate, done 100 x 2 strict at Xmas so hoping to get back to that and more of course! | ||
| beza | | ... | 24-07-2016 @ 12:44 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Haven't been able to get in due to been away for 5 days then getting home and my car failing it's MOT. All sorted now hundreds of pound later 24/7/16 5 mins on bike Shoulder warm ups Bench Bar x 15 x 2 60 x 10 80 x 10 100 x 12 110 x 5 - don't think this is far off pb territory, might even be one I'm not sure Strict log Bar x 15 40 x 6 80 x 6 x 3 sets Tricep pushdowns 2 sets of 15 1 set of 8 with the stack Deads 50 x 8 90 x 8 Just keeping it ticking over | ||
| dannyboy73 | | ... | 24-07-2016 @ 15:11 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 24.07.2016 @ 15:11 PM by dannyboy73 Nice benching sir.car, work, family, responsibility, system geared up to just about stop a man from drowning...I hear your pain fella. Work ans expectations of others has been making me conciser a Reginald Perrin myself  | ||
| beza | | ... | 24-07-2016 @ 15:23 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers mate, lol yeh life just seems chaotic at the moment, don't seem to get a minute to train for one reason or another, just gotta keep plodding along I guess! | ||
| beza | | ... | 27-07-2016 @ 16:32 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Yesterday 26/7/16 5 mins bike Safety bar squat Bar x 12 x 2 60 x 8 80 x 5 100 x 5 - with belt Never done safety bar before but read it was a bit easier on your back so thought I'd give them a light try, easy enough obviously just put the belt on on the last set because my back felt a little tight. Think my gut must be growing cus the belt felt terrible lol. Look forward to doing more of these Leg curls 3 sets x loads Leg extensions 3 sets x loads Just a short sesh | ||
| dannyboy73 | | ... | 28-07-2016 @ 17:45 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | safety bar is very comfy...tried goodmornings on it yet...a fav of Terrance Holland. | ||
| beza | | ... | 31-07-2016 @ 12:51 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 31.07.2016 @ 12:52 PM by beza Not yet mate, don't really want to be doing good mornings yet with the way my back is lol31/7/16 5 mins bike Shoulder warm up Bench Bar x 15 x 2 60 x 10 80 x 5 95 x 3 110 x 8 - pb I think, gotta be. New max pb coming soon for sure, only done 120 before now as I've barely trained it consistently Strict log Bar x 15 40 x 6 80 x 6 90 x 4 lost balance 90 x 5 x 2 sets - had 1 or 2 more reps there on each set, going to keep going up in weight each week repping out then hit a new pb, definitely one brewing. Left it there, backs in agony today for some reason, wanted to chuck 100 on the log but going to do the jumps weekly instead, keep it sensible. Enjoying my pressing at the mo | ||
| dannyboy73 | | ... | 01-08-2016 @ 17:48 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Ooo nice log sir. Should be able to bench 130 at least I would think. | ||
| beza | | ... | 01-08-2016 @ 18:57 |
I hit a pb today with a chest infection Member 3283, 1921 posts | dannyboy73 said:Ooo nice log sir. Should be able to bench 130 at least I would think. Thanks mate. Yeh was thinking 130-135 might go, don't deserve it really a 10kg pb increase when I haven't even trained it lol. Strict log must be helping, and a little weight gain lol | ||
| beza | | ... | 07-08-2016 @ 12:04 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 07.08.2016 @ 12:05 PM by beza 7/5/16Bike - 5 mins Bench Bar x 15 x 2 60 x 10 80 x 5 100 x 3 115 x 9 - pb wasn't expecting that Strict log Bar x 12 40 x 6 80 x 5 100 x 2 f3 log slipped down my chest after the second rep then when I reset it is lost my rhythm Missed the 100 first two try's, kept messing up the clean. Definitely got 3 or 4 there on it but shoulders felt quite fatigued from bench and felt starving the whole time so felt a bit light headed and weak. Need to fuel up better for sessions. Think because I'm pushing bench and log heavy each week I need to alternate one heavy and the other light twice a week rather than both heavy in the same session | ||
| dannyboy73 | | ... | 07-08-2016 @ 13:32 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | nice benching maybe look at hitting 140 within a few sessions... 125 x 5 132.5 x 2, 2 140 x 1 I recon you could sir. | ||
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