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beza | ... | 07-08-2016 @ 13:36 | |
I hit a pb today with a chest infection Member 3283, 1921 posts | dannyboy73 said:nice benching maybe look at hitting 140 within a few sessions... 125 x 5 132.5 x 2, 2 140 x 1 I recon you could sir. Thanks mate, yeh that's the sort of thing I was hoping for, just wasn't sure how to build up to it, will try your way, cheers! | ||
beza | ... | 14-08-2016 @ 12:35 | |
I hit a pb today with a chest infection Member 3283, 1921 posts | 14/8/16 5 mins bike Strict log Bar x 15 40 x 8 80 x 2 one motion first rep 90 x 1 one motion 100 x 1 one motion 110 x f timing wrong 110 x f better but still timing off 110 x 1 one motion and pb! Get in | ||
beza | ... | 14-08-2016 @ 12:59 | |
I hit a pb today with a chest infection Member 3283, 1921 posts | https://youtu.be/mUPQv9Hda7g | ||
dannyboy73 | ... | 14-08-2016 @ 13:10 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Power sir beza said:https://youtu.be/mUPQv9Hda7g | ||
beza | ... | 14-08-2016 @ 14:30 | |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers mate, just need to learn some good technique to push press now lol | ||
beza | ... | 25-08-2016 @ 19:09 | |
I hit a pb today with a chest infection Member 3283, 1921 posts | 25/8/16 Bench Bar x 15 x 2 60 x 10 80 x 7 100 x 5 120 x 5 Feel s**t f**k it | ||
dannyboy73 | ... | 25-08-2016 @ 20:20 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | bench looking alright considering your not feeling it mate | ||
beza | ... | 25-08-2016 @ 21:23 | |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thanks mate, that and not doing bench for nearly 3 weeks it's not too bad, should be another 2/3 reps there on a better day. If that day ever comes :-( | ||
beza | ... | 30-08-2016 @ 18:27 | |
I hit a pb today with a chest infection Member 3283, 1921 posts | Post Edited: 30.08.2016 @ 18:28 PM by beza 30/8/16Bench Bar x 15 x 2 60 x 10 80 x 5 100 x 4 115 x 2 130 x 2 pb - wasn't great tbh, first rep flew, second was a grinder out of nowhere. messed up my balance I think, should be a third there. Squat Bar x 12 x 2 60 x 10 - Check me squatting, didn't hurt either, see how the next 24hrs feels on it but I don't think 60k is enough to find out lol, slow n steady 5 mins on bike caining it, feeling the need to get some sort of fitness level back in my life. Back home and on to the painkillers :-( | ||
dannyboy73 | ... | 30-08-2016 @ 18:59 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | nice benching...good to see you post your squatting again sir | ||
beza | ... | 30-08-2016 @ 19:18 | |
I hit a pb today with a chest infection Member 3283, 1921 posts | Thanks mate, desperate to get some deads and squats going again | ||
beza | ... | 01-09-2016 @ 18:36 | |
I hit a pb today with a chest infection Member 3283, 1921 posts | 1/9/16 Deadlift Bar x 12 x 2 60 x 8 100 x 8 x 2 sets Rows 3 sets of 12 Lat pull downs 3 sets of 12 Dumbbell Hammer curls 2 sets of 10 Can the pain stay at bay? In the words of Glen Ross "We'll soon see!" | ||
beza | ... | 04-09-2016 @ 13:05 | |
I hit a pb today with a chest infection Member 3283, 1921 posts | 4/9/16 5 mins bike Bench Bar x 15 x 2 60 x 5 80 x 2 100 x 2 120 x 1 140 x f. Spotter touched it at some point and I definitely felt a bit of the weight took away temporarily so not counting it. 100 x 12 Strict log Bar x 12 40 x 5 80 x 6 x 5 sets Tricep pushdowns 60 x 15 80 x 15 95 (stack) x 12 x 2 sets 3 mins bike Stretching | ||
dannyboy73 | ... | 04-09-2016 @ 13:09 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Spotters... Dont let it trow you off - Hit 140 next week. | ||
beza | ... | 04-09-2016 @ 13:38 | |
I hit a pb today with a chest infection Member 3283, 1921 posts | Don't know whether to try again next week or get some rep work in again for a month or so then try again? | ||
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