REGISTER AN ACCOUNT
Who's Online - 1 member and 266 guests
You are here: HomeForumTraining JournalsStarting a fresh

Starting a fresh

Users viewing topic: & 1 Guest

12345678910 ... 26 ... 2728293031323334353637

bezaIcon...07-08-2016 @ 13:36 
I hit a pb today with a chest infection
Member 3283, 1921 posts
dannyboy73 said:nice benching

maybe look at hitting 140 within a few sessions...
125 x 5

132.5 x 2, 2

140 x 1 I recon you could sir.


Thanks mate, yeh that's the sort of thing I was hoping for, just wasn't sure how to build up to it, will try your way, cheers!
bezaIcon...14-08-2016 @ 12:35 
I hit a pb today with a chest infection
Member 3283, 1921 posts
14/8/16

5 mins bike

Strict log
Bar x 15
40 x 8
80 x 2 one motion first rep
90 x 1 one motion
100 x 1 one motion
110 x f timing wrong
110 x f better but still timing off
110 x 1 one motion and pb!

Get in
bezaIcon...14-08-2016 @ 12:59 
I hit a pb today with a chest infection
Member 3283, 1921 posts
https://youtu.be/mUPQv9Hda7g
dannyboy73Icon...14-08-2016 @ 13:10 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Power sir

beza said:https://youtu.be/mUPQv9Hda7g


bezaIcon...14-08-2016 @ 14:30 
I hit a pb today with a chest infection
Member 3283, 1921 posts
Cheers mate, just need to learn some good technique to push press now lol
bezaIcon...25-08-2016 @ 19:09 
I hit a pb today with a chest infection
Member 3283, 1921 posts
25/8/16

Bench
Bar x 15 x 2
60 x 10
80 x 7
100 x 5
120 x 5

Feel s**t f**k it
dannyboy73Icon...25-08-2016 @ 20:20 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
bench looking alright considering your not feeling it mateHappy
bezaIcon...25-08-2016 @ 21:23 
I hit a pb today with a chest infection
Member 3283, 1921 posts
Thanks mate, that and not doing bench for nearly 3 weeks it's not too bad, should be another 2/3 reps there on a better day.
If that day ever comes :-(
bezaIcon...30-08-2016 @ 18:27 
I hit a pb today with a chest infection
Member 3283, 1921 posts
Post Edited: 30.08.2016 @ 18:28 PM by beza
30/8/16

Bench
Bar x 15 x 2
60 x 10
80 x 5
100 x 4
115 x 2
130 x 2 pb - wasn't great tbh, first rep flew, second was a grinder out of nowhere. messed up my balance I think, should be a third there.

Squat
Bar x 12 x 2
60 x 10 - Check me squatting, didn't hurt either, see how the next 24hrs feels on it but I don't think 60k is enough to find out lol, slow n steady

5 mins on bike caining it, feeling the need to get some sort of fitness level back in my life.

Back home and on to the painkillers :-(
dannyboy73Icon...30-08-2016 @ 18:59 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
nice benching...good to see you post your squatting again sir
bezaIcon...30-08-2016 @ 19:18 
I hit a pb today with a chest infection
Member 3283, 1921 posts
Thanks mate, desperate to get some deads and squats going again
bezaIcon...01-09-2016 @ 18:36 
I hit a pb today with a chest infection
Member 3283, 1921 posts
1/9/16

Deadlift
Bar x 12 x 2
60 x 8
100 x 8 x 2 sets

Rows
3 sets of 12

Lat pull downs
3 sets of 12

Dumbbell Hammer curls
2 sets of 10

Can the pain stay at bay? In the words of Glen Ross "We'll soon see!"
bezaIcon...04-09-2016 @ 13:05 
I hit a pb today with a chest infection
Member 3283, 1921 posts
4/9/16

5 mins bike

Bench
Bar x 15 x 2
60 x 5
80 x 2
100 x 2
120 x 1
140 x f. Spotter touched it at some point and I definitely felt a bit of the weight took away temporarily so not counting it.
100 x 12

Strict log
Bar x 12
40 x 5
80 x 6 x 5 sets

Tricep pushdowns
60 x 15
80 x 15
95 (stack) x 12 x 2 sets

3 mins bike
Stretching
dannyboy73Icon...04-09-2016 @ 13:09 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Spotters...

Dont let it trow you off - Hit 140 next week.
bezaIcon...04-09-2016 @ 13:38 
I hit a pb today with a chest infection
Member 3283, 1921 posts
Don't know whether to try again next week or get some rep work in again for a month or so then try again?

12345678910 ... 26 ... 2728293031323334353637

You are here: HomeForumTraining JournalsStarting a fresh
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions