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beza		...	23-11-2016 @ 19:08
I hit a pb today with a chest infection Member 3283, 1921 posts	Post Edited: 23.11.2016 @ 19:50 PM by beza 23/11/16 5 mins bike Strict log one motion first rep Bar x 12 x 2 45 x 5 65 x 5 80 x 5 x 3 sets - Easier than expected after a couple of months off it Hangs x body weight plus chains roughly 24k x 15 secs - Pratting about cus my mate was doing them Incline dumbbell 20's x 15 30's x 10 37.5's x 6 Skull crushers 20 (plate weight) x 15 30 x 12 x 2 Tricep pushdowns 3 sets of 10 Still got back pain, and still have this trapped wind pain in my right lat that I can never shift apart from when the osteopath cracked it it went for a fortnight, but other than that I'm hoping to have a good winter me training and feel confident of a pb or two
fatter_tomorrow		...	23-11-2016 @ 20:22
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100 280.0 kgs @ 120kgs Eq	Try that guy I went to see in willenhall mate, he's a genius, my back felt 100x better today!
beza		...	23-11-2016 @ 21:32
I hit a pb today with a chest infection Member 3283, 1921 posts	Who is it mate? I've contacted a few local sports massage chaps etc but they all say they can't do the whole cracking thing as they need to be certified. Not John Marsh is it? I've asked him too
beza		...	27-11-2016 @ 13:09
I hit a pb today with a chest infection Member 3283, 1921 posts	27/11/16 5 mins bike Squat Bar x 12 x 2 60 x 6 80 x6 Added belt just for peace of mind 100 x 6 x 3 sets 120 x 6 Checked back on my journal and haven't squatted 120 or more since Feb!!!! Bloody hell! Chris just had a reverse hyper delivered so messed about with that with him, done about 5 sets of 10 - felt awful at first then quite pleasant! Leg extensions 3 sets of 12 Leg curls 3 sets of 12
dannyboy73		...	27-11-2016 @ 17:02
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Keep hitting those hypes mate. hope the back is holding up...
beza		...	27-11-2016 @ 18:04
I hit a pb today with a chest infection Member 3283, 1921 posts	Will be I think mate. Yeh holding up at the moment cheers, fingers crossed
beza		...	30-11-2016 @ 18:38
I hit a pb today with a chest infection Member 3283, 1921 posts	30/11/16 Bench Bar x 20 x 2 60 x 10 80 x 10 100 x 6 x 3 sets Reverse hypers super setted with deads Rh x 10 x 4 sets Deads 60 x 10 100 x 10 x 2 sets - Didn't feel great on my back tbh, left it there
beza		...	04-12-2016 @ 13:37
I hit a pb today with a chest infection Member 3283, 1921 posts	4/5/16 5 mins bike Squat Bar x 12 x 2 60 x 5 80 x 3 100 x 2 Added belt 120 x 2 130 x 5 - Wasn't as easy as I hoped they would be, takes time I guess 100 x 10 - even that kinda wiped me out lol Leg extensions 3 sets of 12 increasing weight each set Leg curls 3 sets of 12 increasing weight each set Reverse hypers 3 sets of 12 talked for ages, went to Sainsbury's. Gainz
beza		...	11-12-2016 @ 12:45
I hit a pb today with a chest infection Member 3283, 1921 posts	11/12/16 5 mins bike Squat Bar x 12 x 2 60 x 6 80 x 5 100 x 3 120 x 5 x 3 sets 140 x 2 felt ok enough to lift, back didn't like it too much though Dicked about on 18inch axle deadlift thumbless cus we were talking about it 100 x 1 100 x 1 120 x 1 Lol Reverse hypers 3 sets of 12 added 20k on last set
dannyboy73		...	11-12-2016 @ 15:41
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	keep that back safe Beza. 140 squat aint so bad with all the issues and time off. Injury free you will be squatting way over 200.
beza		...	11-12-2016 @ 16:22
I hit a pb today with a chest infection Member 3283, 1921 posts	Thanks mate, yeh the weight felt light enough. Backs been quite sore since I've come home so I know my limit for the time been. Hopefully start the process of actually fixing my back when I get my appointment through
beza		...	18-12-2016 @ 13:20
I hit a pb today with a chest infection Member 3283, 1921 posts	Backs been a bit sore this week 18/12/16 10 mins bike Squat Bar x 12 x 2 60 x 8 80 x 8 Added belt cus didn't feel too nice 100 x 10 Left it there today Leg extensions X 15 X 12 X 10 Increasing weight each set Leg curls 3 sets of 12 Hip/hamstring stretching 10 mins Plank 1 minute Bloody forgot to do my reverse hypers Think I'm going to stay at 100k on squats and deads for at least 6 months, have my appointment with an orthopaedic consultant late Feb so hopefully that will be the start of the 'fix'. Log doesn't seem to hurt my back funnily enough so hopefully can get that back on track. Going to start doing some more core work like plank and get back to trying to spend 10 mins stretching daily as I've let it slip. Backs feeling sore, need to get back to been proactive about it rather than reactive. Might jack the journal in as it's pretty pointless reading and my sessions ain't nothing to write home about
beza		...	01-02-2017 @ 08:59
I hit a pb today with a chest infection Member 3283, 1921 posts	Going to start posting some sessions again just to keep track of it. Backs still f**ked and still waiting for my appointment to come through with specialist so not doing anything major. Done some log a couple of weeks ago up to 90 for 3 strict and clean/one motion each rep with 80 for 7 31/1/17 5 mins bike Bench Bar x 15 x 2 60 x 13 80 x 10 100 x 8 110 x 6 Tricep pushdowns 3 sets of 15 increasing weight each set Tricep extensions 3 sets 15 up weight each set Pec Dec 3 sets 15 up weight each set Reverse hypers X 12 Sure I done something else but forgot lol, enjoyed that bench Light squats tomorrow
beza		...	02-02-2017 @ 20:34
I hit a pb today with a chest infection Member 3283, 1921 posts	2/2/17 5 mins bike Squat Bar x 12 x 2 65 x 10 85 x 10 x 3 sets Squatting a mahoosive 85k had me blowing out my arse lol. But it was beltless so I'm obviously strong as f**k
beza		...	05-02-2017 @ 12:59
I hit a pb today with a chest infection Member 3283, 1921 posts	5/2/17 5 mins bike 10 min warm up Strict log Bar x 12 45 x 8 65 x 5 80 x 5 90 x 4 90 x 3 90 x 5 100 x 1 80 x 5 Lat pulldowns x 3 sets Close grip rows x 3 sets Dumbbell rows That'll do

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