Starting a fresh
Users viewing topic: & 1 Guest
12345678910 ... ... 2728293031323334353637
| beza |  | ... | 09-04-2017 @ 12:50 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 9/4/13 5 mins bike Strict log from chest Bar x 12 40 x 8 80 x 5 x 2 sets 80 x 8 Bench Bar x 15 40 x 10 60 x 13 80 x 5 100 x 10 x 2 sets Really couldn't be arsed today, so shattered it's unreal, hopefully will get back some motivation eventually | ||
| dannyboy73 | | ... | 09-04-2017 @ 13:36 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | still some power there Beza. The south will rise again my friend. | ||
| beza |  | ... | 10-04-2017 @ 08:32 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Cheers Danny, hope your right! | ||
| beza | | ... | 23-04-2017 @ 12:22 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Had a nice weekend off last week and went fishing for 48hrs, bloody needed that. 5 mins bike Safety bar squat beltless Bar x 12 x 2 60 x 5 x 3 sets 80 x 5 x 2 sets Kept it light and left it there Leg extensions 3 sets of 10 Leg curls 3 sets of 10 Decided I'm not going to deadlift ever again, going to see if I can maintain some sort of squatting even if it is just light for reps, and concentrate on log and bench, although I hate bench. With some back assistance stuff. And that'll be about it, I want a 150 log before my back gives out completely lol | ||
| beza | | ... | 26-04-2017 @ 12:07 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 25/4/17 5 mins warm up Bench Bar x 15 x 2 60 x 10 80 x 5 100 x 10 x 2 sets 100 x 6 Loads of tricep work Bench felt like an exercise I'd never done before lol, wobbling the bar everywhere and my muscles weren't expecting it. Getting back at it | ||
| beza | | ... | 30-04-2017 @ 12:55 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 30/4/17 5 mins bike Strict log from chest (one motion first rep) Bar x 12 x 2 40 x 6 80 x 5 x 4 sets 80 x 10 Close grip rows 3 sets of 15 Lat pulldowns 3 sets of 10 | ||
| dannyboy73 | | ... | 30-04-2017 @ 13:11 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Keep it all about looking healthy beza. If deadlifting was causing me significant harm, Id also stop in a heartbeat. | ||
| beza | | ... | 30-04-2017 @ 18:21 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Yeh, in a weird way I feel like a weights been lifted off my shoulders now I've given in and accepted I'm not deadlifting. Log has always been free and typically today I'm in agony, hope it's just because I haven't done it in a while as oppose to my back getting worse potentially | ||
| beza | | ... | 03-05-2017 @ 18:21 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 3/5/17 Bench Bar x 15 x 2 60 x 10 80 x 5 100 x 3 110 x 8 x 2 sets Ended up chatting for half hour, times up. Bench not too bad for 2nd session back on it | ||
| beza | | ... | 07-05-2017 @ 11:34 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 7/5/17 Backs been pretty bad all week, getting a bit paranoid as log has never brought it on in the past, and even doing things that have brought it on the pain gets a lot better after a week, but it's not changed up to yet. So no log today and just benched again :-( Bench Bar x 15 x 2 60 x 10 80 x 5 100 x 2 125 x 2 x 5 sets A bit of tricep stuff and thats it, how boring | ||
| beza | | ... | 28-05-2017 @ 19:35 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Done bench again before my holiday, up to 115 x 9 Today Bench Bar x 15 x 2 60 x 10 80 x 5 100 x 3 110 x 6 x 2 sets Tricep stuff Wasn't feeling it today | ||
| beza | | ... | 01-06-2017 @ 17:21 |
I hit a pb today with a chest infection Member 3283, 1921 posts | 1/6/17 Strict log Bar x 12 40 x 6 80 x 8 x 3 sets Was going to do 4 sets but my shoulders were shot from that, not use to it lol. Lat pulldowns 3 sets of 12 Hammer curls 3 sets of 12 Very happy with log, no back pain! Mental how happy that makes me! That's more than enough work in this s**t heat lol! | ||
| dannyboy73 | | ... | 03-06-2017 @ 09:52 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Just a thought Beza...Could bench be straining your back??? | ||
| beza | | ... | 03-06-2017 @ 10:24 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Wouldn't think so mate, I don't get any pain from doing it. Also I didn't bench for nearly 2 years and have only done it very sparingly since, only the last few weeks I'm trying to do it weekly | ||
| beza | | ... | 11-06-2017 @ 13:33 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Only just managed to get back in the gym after my son been in hospital having an operation. 11/6/17 Strict log Bar x 15 40 x 8 80 x 10 x 2 sets 85 x 8 Bench Bar x 15 40 x 10 60 x 10 80 x 6 100 x 5 110 x 3 120 x 3 132.5 x 1 140 x 1 145 x f shoulders were pretty shot by this point, defo there fresh and more 115 x7 | ||
12345678910 ... ... 2728293031323334353637