Starting again...
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| Luuuuuukey |  | Starting again... | 03-10-2011 @ 16:12 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Damaged the anterior cruciate ligament in my knee in July so training has been basically non-existant since then. I've been doing sprints and bodyweight stuff lately to get back into some sort of training. Bodyweight is way down, weighing about 68-69kg at the minute. Had my first squat session since the injury today. Squat: Bar x 2 x 10 40kg x 10 60kg x 5 80kg x 3 100kg x 1 120kg x 1 100kg x 6 Leg Press: 100kg x 10 180kg x 5 x 10 That was it. No problems from my knee which is the main thing. Weights were a challenge even though it was only light. I could tell it had been a while! Every session is going to be as simple as that from now on to keep me interested and hopefully progressing again. | ||
| dan302 | | ... | 03-10-2011 @ 17:08 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | its good you are back, treat the knee with respect and you will be back to where you were, or stronger, in no time  | ||
| Boar | | ... | 03-10-2011 @ 17:17 |
 Walk your talk Member 5, 25558 posts Administrator | bas***d knees !! best of luck mate , steady as you go !! | ||
| Billwest | | ... | 03-10-2011 @ 18:10 |
Member 541, 4896 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Best of luck with your return from injury. Followed your progress on an occasional basis you were making some great progress, and i'm sure you will again. | ||
| Luuuuuukey | | ... | 03-10-2011 @ 21:46 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Cheers guys! My legs are in bits already and my knee aches quite a lot. Fingers crossed it'll be ok in the morning! | ||
| 40_plus | | ... | 03-10-2011 @ 22:14 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | f**k me, 5 posts in and we've already got the excuses and moans Maybe see you at a comp next year mate, all the best with it. | ||
| Luuuuuukey | | ... | 04-10-2011 @ 09:07 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | 40_plus said:f**k me, 5 posts in and we've already got the excuses and moans Maybe see you at a comp next year mate, all the best with it. It was my first squat session in 3 months and it seems to have destroyed my legs, I think I'm allowed to moan. | ||
| Luuuuuukey | | ... | 05-10-2011 @ 20:13 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | First bit of bench since the restart today. Bench Press: Bar x 2 x 10 40kg x 10 50kg x 5 60kg x 3 70kg x 2 75kg x 1 80kg x 1 70kg x 5 Dips: BW x 5 x 10 Leg Lift: 3 x 10 | ||
| Luuuuuukey | | ... | 07-10-2011 @ 15:41 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | 5 mile run this morning, ate a lot and then went to the gym around lunch time. Deadlift Bar x 10 60kg x 5 80kg x 3 100kg x 1 120kg x 1 140kg x 1 150kg x 1 160kg x 1 165kg x 1 120kg x 8 Pull ups BW x 8, 8, 5 They were done with different grips. Wide overhand, narrow underhand and neutral overhand. Hyper Extensions BW x 5 x 10 Felt good today. Glad to be training again. | ||
| Tun | | ... | 09-10-2011 @ 10:50 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | That squat max you got is Amazing for your BW!!! | ||
| Luuuuuukey | | ... | 09-10-2011 @ 17:54 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Tun said:That squat max you got is Amazing for your BW!!! Not really mate. Sunil hits 240kg with ease at the same weight and Duffy smashes up 270kg+! I've got a long way to go. And they're only juniors, some of the seniors are a million miles away. | ||
| Luuuuuukey | | ... | 10-10-2011 @ 13:26 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Second week back at it. Paused High Box Squat: Bar x 2 x 10 40kg x 10 60kg x 6 80kg x 3 100kg x 1 120kg x 1 140kg x 1 160kg x 1 180kg x 1 120kg x 3 x 5 None of them were that hard. Felt good to have a bit of weight on my back again. The 'box' waas actually a bench, so it was about 2 inches above parallel for me. Seated Good Mornings: Bar x 10 40kg x 10 60kg x 3 x 8 Leg Press: 100kg x 10 200kg x 5 x 10 Sumo Deadlift Technique Work: 60kg x 3 x 2 100kg x 2 | ||
| Luuuuuukey | | ... | 12-10-2011 @ 20:17 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Bench Press: Bar x 10 40kg x 10 50kg x 5 60kg x 5 70kg x 1 80kg x 1 70kg x 5 No heavier than last week, but everything was a lot more comfortable. Progress in my eyes. Dips: BW x 5 BW +10kg x 10 x 5 Roman Chair Situps: BW x 10 BW +10kg x 2 x 10 | ||
| Luuuuuukey | | ... | 14-10-2011 @ 13:19 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Rack Pulls: Bar x 10 60kg x 5 100kg x 3 140kg x 1 180kg x 1 200kg x 1 210kg x 1 180kg x 2 All from top of the knee. Pull Ups: BW x 8, 8, 8 Wide overhand, narrow overhand, neutral underhand. Hyper Extensions: BW x 10 BW +5kg x 10 BW +10kg x 3 x 10 Lower back is going to HATE me for that. | ||
| Luuuuuukey | | ... | 17-10-2011 @ 17:57 |
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | Low Box Squat: Bar x 10 40kg x 10 60kg x 5 80kg x 3 100kg x 1 110kg x 1 115kg x 1 100kg x 2 90kg x 5 No box 60kg x 3 Seated Good Mornings: Bar x 8 40kg x 8 65kg x 3 x 8 Leg Press: 100kg x 10 220kg x 5 x 10 Little bit of a grumble from the knee during the box squatting. Nothing to worry about though I hope. I was quite pleased with 115kg to a low box when I struggled to do 120kg normally a couple of weeks ago. Box was set so it was waaaaay below parallel. Lower than I squat normally. | ||
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