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nails | ... | 18-01-2017 @ 09:56 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nice lifting mate, that bench looked piss easy, plenty more there for sure. | ||
stephen9069 | ... | 18-01-2017 @ 18:10 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Nice lifting mate, that bench looked piss easy, plenty more there for sure. Cheers mate i think there is a bit more there but ill build up to that over the next couple of months. | ||
stephen9069 | ... | 18-01-2017 @ 18:25 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | WEDNESDAY - 18-JAN-2017 SQUAT 20kg x 8 40kg x 6 60kg x 3 70kg x 3 80kg x 1 90kg x 1 100kg x 1 110kg x 1 CALF RAISES 110kg x 10 110kg x 10 110kg x 10 BARBELL ROWS 70kg x 15 70kg x 15 DB REAR FLYES 5kg x 20 5kg x 20 5kg x 20 5kg x 20 EZ-BAR CURL 25kg x 15 25kg x 15 25kg x 15 25kg x 15 Couldn't really do the rowing because of my back. All the stretching and foam rolling has helped a lot and now the pain is more prominent in one point my lower left lat so will carry on with the stretching etc. Was really happy with the squatting the 110kg felt heavy and i think there was a slight air of doubt in my mind with my knee. Ill drop the weight back now a concentrate on volume. | ||
nails | ... | 19-01-2017 @ 11:40 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Looking good mate and you're certainly got some minerals going for a heavy squat with your mutant knee. How does it feel today? | ||
stephen9069 | ... | 19-01-2017 @ 19:23 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Looking good mate and you're certainly got some minerals going for a heavy squat with your mutant knee. How does it feel today? lol cheers mate it was a bit nerve racking but it felt ok and today it feels fine maybe a little stiff this morning but as the day went on it eased off. | ||
stephen9069 | ... | 19-01-2017 @ 19:30 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | THURSDAY - 19-JAN-2017 INCLINE SHOULDER PRESS 20kg x 12 40kg x 6 50kg x 3 60kg x 3 70kg x 1 80kg x 1 KLOKOV PRESS 35kg x 8 35kg x 8 35kg x 8 INCLINE DB PRESS 25kg x 15 25kg x 15 25kg x 15 | ||
nails | ... | 19-01-2017 @ 22:20 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Bloody hell mate you're a monster, that looked piss easy. | ||
stephen9069 | ... | 20-01-2017 @ 21:41 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Bloody hell mate you're a monster, that looked piss easy. Cheers mate i was surprised to get it but i think i wasnt to far away from my my max. | ||
stephen9069 | ... | 20-01-2017 @ 21:51 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | FRIDAY - 20-JAN-2017 SQUAT 20kg x 8 40kg x 6 50kg x 6 60kg x 3 70kg x 1 80kg x 1 90kg x 1 100kg x 3 CALF RAISES 100kg x 10 100kg x 10 100kg x 10 DB REAR FLYES 5kg x 20 5kg x 20 5kg x 20 5kg x 20 EZ-BAR CURLS 25kg x 15 25kg x 15 25kg x 15 25kg x 15 | ||
stephen9069 | ... | 21-01-2017 @ 18:32 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | SATURDAY - 21-JAN-2017 INCLINE BENCH PRESS 20kg x 15 40kg x 6 50kg x 6 60kg x 3 70kg x 3 80kg x 3 90kg x 3 CGBP 70kg x 6 80kg x 6 90kg x 6 100kg x 6 KLOKOV PRESS 35kg x 8 35kg x 8 35kg x 8 | ||
nails | ... | 23-01-2017 @ 12:12 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Immense pressing mate | ||
stephen9069 | ... | 23-01-2017 @ 18:11 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Immense pressing mate cheers mate its getting there slowly. | ||
stephen9069 | ... | 23-01-2017 @ 18:26 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | MONDAY - 23-JAN-2017 SQUAT 20kg x 8 40kg x 6 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 BARBELL ROWS 70kg x 8 70kg x 8 70kg x 8 70kg x 8 70kg x 8 BENT OVER DB FLYES 5kg x 20 5kg x 20 5kg x 20 5kg x 20 EZ-BAR CURLS 30kg x 15 30kg x 15 30kg x 15 Had to drop the volume down on squats as iv noticed that my knee sleeves are causing a few issues which is causing pain in my knee so pulled them down and done them without. Going to order a decent pair of neoprene ones or maybe use bandages instead so nothing is behind my knee. My left lat is starting to ease off now which is a good sign but if i fully outstretch it can give a little bit of a shock, will keep with the foam rolling and stretching and hopefully next week ill be able to get some power cleans in. | ||
nails | ... | 24-01-2017 @ 08:51 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Good lifting mate. Sensible not doing anything to piss off your knee. How does it feel today after that? Weights are creeping up I see. | ||
stephen9069 | ... | 24-01-2017 @ 20:52 | |
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | nails said:Good lifting mate. Sensible not doing anything to piss off your knee. How does it feel today after that? Weights are creeping up I see. Its not to bad it usually causes pain during the lift when im wearing the sleeves but once i took them off and squatted it felt fine if not a little weird because i cant remember the last time i didnt wear some form of support. Yeah there going up slowly im just aiming for weights that i feel comfortable with on the day if my knee or shoulder is a bit sore ill drop the weight and reps down but if im feeling good ill aim for a little bit more while keeping it safe. | ||
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